Good 'N Plenty Pennsylvania Dutch Shoo-Fly Pie

1. Preheat oven to 350ºF.

2. Liquid:

3. Dissolve baking soda in water.

4. Stir in molasses and one beaten egg (take care not to scramble the egg, tempering it is advised.).

5. Crumbs:

6. Mix flour, shortening, brown sugar, salt and cinnamon.

7. Form the mixture into crumbs.

8. Pour the liquid mixture in an unbaked pie shell, then add the crumbs to the top and bake for 30 minutes.

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Nutrient	Quantity
Total fats	44.8377 g
Protein	13.4628 g
Carbohydrates	203.213 g
Energy	1262.666 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7178 g
Water	231.3576 g
Aspartic acid	1.3151 g
Calcium, Ca	148.925 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	251.5 g
Fiber, total dietary	2.844 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Niacin	3.2276 mg
Vitamin A, RAE	80 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	1.0215 g
Riboflavin	0.2534 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.174 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	2.1364 g
Sodium, Na	734.635 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1064 g
Total lipid (fat)	44.8377 g
Manganese, Mn	1.5064 mg
Fructose	1.221 g
Proline	0.5854 g
Fatty acids, total saturated 16:0	6.9387 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	104.016 g
Choline, total	156.3798 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	107.0492 g
Serine	0.8529 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	4.5067 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.6468 mg
Selenium, Se	34.5681 g
Ash	2.7209 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	19.3102 g
Pantothenic acid	1.8822 mg
Phenylalanine	0.7156 g
Copper, Cu	0.2542 mg
Betaine	0.26 mg
Thiamin	0.1835 mg
Retinol	80 g
Methionine	0.3606 g
Iron, Fe	2.0707 mg
Carbohydrate, by difference	203.213 g
Phosphorus, P	219.53 mg
Folate, total	29.34 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	12.6532 mg
Fatty acids, total saturated 4:0	0.002 g
Alanine	0.7609 g
Cholesterol	186 mg
Valine	0.8414 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	10.5564 g
Glycine	0.5324 g
Glucose (dextrose)	1.67 g
Fatty acids, total saturated 14:0	0.1796 g
Zinc, Zn	1.626 mg
Isoleucine	0.6246 g
Tocopherol, delta	5.9282 mg
Fatty acids, total polyunsaturated	11.427 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	1.1213 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	270 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	29.34 g
Tryptophan	0.1688 g
Phytosterols	76.8 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Tyrosine	0.6216 g
Vitamin B-12	0.445 g
Vitamin K (phylloquinone)	16.662 g
Fatty acids, total saturated	11.6204 g
Histidine	0.3311 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	19.4408 g
Threonine	0.5268 g
Folate, food	29.34 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	3.0093 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	60.93 mg
Lysine	0.7013 g
Potassium, K	305.36 mg
Cystine	0.2628 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Baking soda	0.5 teaspoon	0	0	0
Brown sugar	0.5 cup	418	107.899	0
Cinnamon	0.5 teaspoon	0	0	0
Egg	1	71.5	0.36	4.755
Water	0.75 cup	0	0	0
flour	0.75 cup	433.71	94.954	1.6827
shortening	3 tablespoons	339.456	0	38.4
pie shell	1	0	0	0
dark molasses	0.5 cup	0	0	0