Good &Amp; Evil Frozen Banana Lollies

1. HEALTHY BANANA LOLLIES: Roughly chop banans.

2. Put bananas, honey, yoghurt and soya milk in a blender and blend it till smooth and very thick.

3. Pour into popsicle trays and stand sticks upright in the centre.

4. Freeze until solid, then rub the base of the tray with a warm damp cloth to aid releasing the lollies.

5. Kick back and enjoy this refreshing HEALTHY treat.

6. EVIL BANANA LOLLIES: After releasing the lollies from the tray, dip the frozen lollies in melted white chocolate, then roll them in chopped pistachio nuts.

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Nutrient	Quantity
Total fats	4553.6387 g
Protein	845.7556 g
Carbohydrates	8612.6427 g
Energy	77275.7824 kCal
Fatty acids, total saturated 18:3 undifferentiated	14.843 g
Water	1083.8199 g
Aspartic acid	1.116 g
Calcium, Ca	28551.6351 mg
Lutein + zeaxanthin	198 g
Fiber, total dietary	51.9925 g
Carotene, beta	234 g
Niacin	111.5869 mg
Vitamin A, RAE	1302.7272 g
Arginine	0.441 g
Riboflavin	40.97 mg
Glutamic acid	1.368 g
Sodium, Na	12885.3416 mg
Fatty acids, total saturated 16:1 undifferentiated	8.8783 g
Total lipid (fat)	4553.6387 g
Manganese, Mn	3.564 mg
Fructose	43.65 g
Proline	0.252 g
Fatty acids, total saturated 16:0	1127.3851 g
Fatty acids, total saturated 8:0	16.301 g
Sucrose	21.51 g
Choline, total	4269.7502 mg
Sugars, total	8480.2173 g
Serine	0.36 g
Fatty acids, total saturated 10:0	31.1934 g
Fatty acids, total saturated 18:0	1296.3255 g
Vitamin B-6	11.2409 mg
Selenium, Se	646.8636 g
Ash	221.7994 g
Vitamin D	80.19 IU
Fatty acids, total saturated 18:1 undifferentiated	1274.5077 g
Pantothenic acid	89.1885 mg
Phenylalanine	0.441 g
Copper, Cu	9.2068 mg
Betaine	0.9 mg
Thiamin	9.2577 mg
Retinol	1275.7272 g
Methionine	0.072 g
Iron, Fe	37.0884 mg
Carbohydrate, by difference	8612.6427 g
Phosphorus, P	25145.5534 mg
Folate, total	1196.5322 g
Tocopherol, gamma	0.18 mg
Fatty acids, total saturated 4:0	44.5087 g
Alanine	0.36 g
Cholesterol	2976.6967 mg
Valine	0.423 g
Fatty acids, total saturated 18:2 undifferentiated	129.4042 g
Glycine	0.342 g
Carotene, alpha	225 g
Glucose (dextrose)	44.82 g
Fatty acids, total saturated 14:0	112.9907 g
Zinc, Zn	107.1422 mg
Isoleucine	0.252 g
Maltose	0.09 g
Tocopherol, delta	0.09 mg
Fatty acids, total saturated 12:0	89.1772 g
Fatty acids, total polyunsaturated	145.2192 g
Leucine	0.612 g
Tocotrienol, alpha	0.54 mg
Vitamin A, IU	5129.7439 IU
Folate, DFE	1172.2322 g
Tryptophan	0.081 g
Vitamin C, total ascorbic acid	149.1737 mg
Phytosterols	144 mg
Fatty acids, total saturated 20:0	0.567 g
Fatty acids, total saturated 6:0	21.9709 g
Starch	48.42 g
Tyrosine	0.081 g
Vitamin B-12	80.2777 g
Vitamin K (phylloquinone)	1294.4019 g
Fatty acids, total saturated	2753.0471 g
Histidine	0.693 g
Fatty acids, total monounsaturated	1290.2507 g
Threonine	0.252 g
Folate, food	1196.5322 g
Vitamin D (D2 + D3)	1.944 g
Vitamin E (alpha-tocopherol)	136.9776 mg
Magnesium, Mg	1968.2696 mg
Lysine	0.45 g
Potassium, K	43961.0343 mg
Cystine	0.081 g
Fluoride, F	19.8 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
White chocolate	500	76401.8824	8397.1197	4548.6761
Banana	4	801	205.56	2.97
Honey	2 tablespoons	0	0	0
pistachio nut	0	0	0	0
greek yogurt	200	0	0	0
vanilla soymilk	1 cup	72.9	9.963	1.9926