Good Cinnamon French Toast

1. 1.Mix all ingredients together in a large mixing bowl.

2. 2.Heat pan over medium heat.

3. 3.Soak bread in mixture.

4. 4.Fry.

5. Is great with peanut butter.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	5.769 g
Protein	7.264 g
Carbohydrates	2.7221 g
Energy	98.7025 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0469 g
Water	66.0624 g
Aspartic acid	0.7491 g
Calcium, Ca	62.9083 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	251.5426 g
Fiber, total dietary	0.0414 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	2.135 g
Niacin	0.0759 mg
Vitamin A, RAE	94.03 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.4386 g
Riboflavin	0.2823 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	1.0557 g
Sodium, Na	84.3447 mg
Theobromine	2.3034 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1005 g
Total lipid (fat)	5.769 g
Manganese, Mn	0.0246 mg
Proline	0.3518 g
Fatty acids, total saturated 16:0	1.3725 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0249 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	0.5703 g
Choline, total	151.2749 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	2.5632 g
Caffeine	0.2576 mg
Serine	0.5444 g
Fatty acids, total saturated 10:0	0.0259 g
Fatty acids, total saturated 18:0	0.5216 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.0966 mg
Selenium, Se	16.4945 g
Ash	0.7474 g
Vitamin D	41.61 IU
Menaquinone-4	0.305 g
Fatty acids, total saturated 18:1 undifferentiated	1.9585 g
Pantothenic acid	0.8813 mg
Phenylalanine	0.3908 g
Copper, Cu	0.0494 mg
Betaine	0.333 mg
Thiamin	0.0343 mg
Retinol	93.725 g
Methionine	0.2155 g
Iron, Fe	0.9042 mg
Carbohydrate, by difference	2.7221 g
Phosphorus, P	125.5737 mg
Folate, total	25.0608 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.0249 g
Alanine	0.4011 g
Cholesterol	189.05 mg
Valine	0.4931 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	0.8147 g
Glycine	0.2359 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	0.1071 g
Zinc, Zn	0.7679 mg
Isoleucine	0.3861 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.0235 g
Fatty acids, total polyunsaturated	1.0156 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.6355 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	319.41 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	25.0608 g
Tryptophan	0.096 g
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.0229 g
Lactose	1.5403 g
Tyrosine	0.2988 g
Vitamin B-12	0.5822 g
Vitamin K (phylloquinone)	0.2443 g
Fatty acids, total saturated	2.141 g
Alcohol, ethyl	0.7224 g
Histidine	0.1839 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	2.082 g
Threonine	0.3198 g
Folate, food	25.0608 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1.0305 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1.0305 g
Vitamin E (alpha-tocopherol)	0.5465 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	9.8723 mg
Lysine	0.5376 g
Potassium, K	114.2413 mg
Cystine	0.1421 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0 cup	18.605	1.4579	0.9974
Sugar	0 teaspoon	2.2942	0.5738	0
Cocoa powder	0 teaspoon	0.2553	0.0648	0.0153
Cinnamon	0.25 tablespoon	0	0	0
Egg	1	71.5	0.36	4.755
vanilla extract	0.5 teaspoon	6.048	0.2656	0.0013