Good For Health : A Bowl Of Corn And Pepper Veggie Salad

1. Boil corn kernels in salted water until soft.

2. Drain thoroughly.

3. Cool.

4. You may also use pre-cooked, canned corn kernels or sweet corn niblets.

5. Wash thoroughly before use.

6. Combine corn kernels, yellow pepper, green pepper, tomato and pineapple in a serving bowl.

7. Stir in lemon juice.

8. Add crushed peppercorns, salt, green chillies and mint leaves.

9. Toss with a spoon.

10. Refrigerate.

11. Serve chilled.

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Nutrient	Quantity
Total fats	5.6124 g
Protein	18.3287 g
Carbohydrates	180.9937 g
Energy	793 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1662 g
Water	1135.2526 g
Aspartic acid	2.135 g
Calcium, Ca	150.22 mg
Lutein + zeaxanthin	2280.315 g
Fiber, total dietary	20.7785 g
Carotene, beta	1675.825 g
Niacin	11.0302 mg
Vitamin A, RAE	171.84 g
Arginine	0.659 g
Riboflavin	0.5057 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0027 g
Glutamic acid	4.1775 g
Sodium, Na	66.195 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0103 g
Total lipid (fat)	5.6124 g
Manganese, Mn	6.8918 mg
Fructose	15.1455 g
Proline	1.4809 g
Fatty acids, total saturated 16:0	0.5111 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	47.4342 g
Choline, total	155.2555 mg
Sugars, total	90.4078 g
Serine	0.9201 g
Fatty acids, total saturated 10:0	0.0061 g
Fatty acids, total saturated 18:0	0.0723 g
Vitamin B-6	1.395 mg
Selenium, Se	2.1705 g
Ash	5.3156 g
Fatty acids, total saturated 18:1 undifferentiated	0.9972 g
Pantothenic acid	5.0956 mg
Phenylalanine	0.7276 g
Copper, Cu	1.2197 mg
Betaine	0.664 mg
Thiamin	0.9874 mg
Methionine	0.3535 g
Iron, Fe	4.9317 mg
Carbohydrate, by difference	180.9937 g
Phosphorus, P	426.78 mg
Folate, total	265.99 g
Alanine	1.1709 g
Valine	0.756 g
Fatty acids, total saturated 18:2 undifferentiated	1.7104 g
Glycine	0.6395 g
Carotene, alpha	344.22 g
Glucose (dextrose)	13.0018 g
Fatty acids, total saturated 14:0	0.0006 g
Zinc, Zn	2.5649 mg
Isoleucine	0.5575 g
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	1.8766 g
Fatty acids, total saturated 14:1	0.0006 g
Leucine	1.5964 g
Tocotrienol, alpha	0.1328 mg
Vitamin A, IU	3415.81 IU
Folate, DFE	158.83 g
Tryptophan	0.1595 g
Vitamin C, total ascorbic acid	415.5415 mg
Phytosterols	39.84 mg
Fatty acids, total polyunsaturated 18:1 c	0.0012 g
Starch	51.324 g
Tyrosine	0.5985 g
Vitamin K (phylloquinone)	43.045 g
Fatty acids, total saturated	0.5983 g
Histidine	0.4092 g
Fatty acids, total monounsaturated	1.0081 g
Threonine	0.5443 g
Folate, food	265.99 g
Cryptoxanthin, beta	407.3 g
Vitamin E (alpha-tocopherol)	1.8628 mg
Magnesium, Mg	188.91 mg
Lysine	1.2966 g
Potassium, K	2286.255 mg
Cystine	0.3099 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Pineapple	4 slices	332	87.1168	0.7968
Tomato	3	84.87	18.819	0.738
Yellow bell pepper	1	0	0	0
Green Chili	1	0	0	0
green bell pepper	2	0	0	0
black peppercorn	15	0	0	0
mint leaf	0.5 cup	0	0	0
corn kernel	2 cups	369.42	72.9534	4.0044