Good For Health: Bean Sprouts And Almond Salad

1. Mix all the ingredients together and serve on a bed of lettuce leaves!

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Nutrient	Quantity
Total fats	20.5728 g
Protein	0.6371 g
Carbohydrates	2.5662 g
Energy	193.5868 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0031 g
Water	100.4181 g
Aspartic acid	0.0369 g
Calcium, Ca	15.1133 mg
Lutein + zeaxanthin	16.4458 g
Fiber, total dietary	0.8219 g
Carotene, beta	31.055 g
Niacin	0.0413 mg
Vitamin A, RAE	4.0342 g
Arginine	0.0309 g
Riboflavin	0.0258 mg
Glutamic acid	0.2035 g
Sodium, Na	2.0833 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1224 g
Total lipid (fat)	20.5728 g
Manganese, Mn	0.0741 mg
Fructose	0.7481 g
Proline	0.012 g
Fatty acids, total saturated 16:0	1.3375 g
Choline, total	5.9926 mg
Sugars, total	1.487 g
Serine	0.0249 g
Fatty acids, total saturated 18:0	0.3489 g
Vitamin B-6	0.0544 mg
Selenium, Se	0.1175 g
Ash	0.3723 g
Fatty acids, total saturated 18:1 undifferentiated	14.16 g
Pantothenic acid	0.2478 mg
Phenylalanine	0.0309 g
Copper, Cu	0.0724 mg
Betaine	0.0998 mg
Thiamin	0.0327 mg
Methionine	0.012 g
Iron, Fe	0.2459 mg
Carbohydrate, by difference	2.5662 g
Phosphorus, P	21.6542 mg
Folate, total	14.4508 g
Tocopherol, gamma	0.02 mg
Alanine	0.0309 g
Valine	0.012 g
Fatty acids, total saturated 18:2 undifferentiated	3.5544 g
Glycine	0.0249 g
Carotene, alpha	8.0242 g
Glucose (dextrose)	0.6284 g
Fatty acids, total saturated 14:0	0.002 g
Zinc, Zn	0.1722 mg
Isoleucine	0.012 g
Fatty acids, total polyunsaturated	3.5565 g
Leucine	0.0249 g
Tocotrienol, alpha	0.0399 mg
Vitamin A, IU	72.7917 IU
Folate, DFE	14.4508 g
Tryptophan	0.007 g
Vitamin C, total ascorbic acid	5.5328 mg
Phytosterols	54.264 mg
Starch	0.0798 g
Tyrosine	0.002 g
Vitamin K (phylloquinone)	8.61 g
Fatty acids, total saturated	1.6875 g
Histidine	0.002 g
Fatty acids, total monounsaturated	14.2621 g
Threonine	0.012 g
Folate, food	14.4508 g
Cryptoxanthin, beta	18.8383 g
Vitamin E (alpha-tocopherol)	8.0333 mg
Magnesium, Mg	12.3233 mg
Lysine	0.0249 g
Potassium, K	141.755 mg
Cystine	0.007 g
Fluoride, F	1.2968 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Salt	0	0	0	0
Cucumber	0.75 cup	11.97	2.1546	0.1596
Almond	1.5 tablespoons	180.336	0	20.4
mint leaf	1 tablespoon	0	0	0
lettuce leaf	3	0	0	0
red radish	3	0	0	0
bean sprout	0.5 cup	0	0	0