Good For You Berry Ice Pops

1. Mix juices and honey in a medium bowl. Pour 1/4 cup juice into each paper cup. Freeze for 1 hour, until firm enough to hold a stick. Inset stick in middle of each cup and return to freezer until hard.

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Nutrient	Quantity
Total fats	0.248 g
Protein	0.868 g
Carbohydrates	12.896 g
Energy	55.8 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0136 g
Water	109.492 g
Aspartic acid	0.093 g
Calcium, Ca	13.64 mg
Lutein + zeaxanthin	142.6 g
Fiber, total dietary	0.248 g
Carotene, beta	40.92 g
Niacin	0.496 mg
Vitamin A, RAE	12.4 g
Arginine	0.0583 g
Riboflavin	0.0372 mg
Glutamic acid	0.0409 g
Sodium, Na	1.24 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0062 g
Total lipid (fat)	0.248 g
Manganese, Mn	0.0174 mg
Proline	0.0546 g
Fatty acids, total saturated 16:0	0.026 g
Choline, total	7.688 mg
Sugars, total	10.416 g
Serine	0.0161 g
Fatty acids, total saturated 18:0	0.0012 g
Vitamin B-6	0.0496 mg
Selenium, Se	0.124 g
Ash	0.496 g
Fatty acids, total saturated 18:1 undifferentiated	0.0397 g
Pantothenic acid	0.2356 mg
Phenylalanine	0.0112 g
Copper, Cu	0.0546 mg
Thiamin	0.1116 mg
Methionine	0.0037 g
Iron, Fe	0.248 mg
Carbohydrate, by difference	12.896 g
Phosphorus, P	21.08 mg
Folate, total	37.2 g
Alanine	0.0186 g
Valine	0.0136 g
Fatty acids, total saturated 18:2 undifferentiated	0.036 g
Glycine	0.0112 g
Carotene, alpha	7.44 g
Fatty acids, total saturated 14:0	0.0012 g
Zinc, Zn	0.062 mg
Isoleucine	0.0099 g
Fatty acids, total polyunsaturated	0.0496 g
Leucine	0.0161 g
Vitamin A, IU	248 IU
Folate, DFE	37.2 g
Tryptophan	0.0025 g
Vitamin C, total ascorbic acid	62 mg
Tyrosine	0.005 g
Vitamin K (phylloquinone)	0.124 g
Fatty acids, total saturated	0.0298 g
Histidine	0.0037 g
Fatty acids, total monounsaturated	0.0446 g
Threonine	0.0099 g
Folate, food	37.2 g
Cryptoxanthin, beta	209.56 g
Vitamin E (alpha-tocopherol)	0.0496 mg
Magnesium, Mg	13.64 mg
Lysine	0.0112 g
Potassium, K	248 mg
Cystine	0.0062 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	0.5 cup	55.8	12.896	0.248
Honey	2 tablespoons	0	0	0
wooden	12	0	0	0
paper	12	0	0	0
beet juice	0.5 cup	0	0	0
cherry juice	2 cups	0	0	0