Good For You Greek Salad

1. In shallow salad bowl, or on serving platter, combine tomatoes, cucumber, and onion. Sprinkle with oil, lemon juice, oregano, and salt and pepper to taste. Sprinkle feta cheese and olives over salad. Serve.

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Nutrient	Quantity
Total fats	87.4238 g
Protein	30.1952 g
Carbohydrates	50.5062 g
Energy	1066.5883 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8491 g
Water	869.9841 g
Aspartic acid	2.239 g
Calcium, Ca	885.575 mg
Lutein + zeaxanthin	82.115 g
Fiber, total dietary	8.9345 g
Fatty acids, total saturated 22:0	0.0697 g
Carotene, beta	2003.2683 g
Niacin	4.5896 mg
Vitamin A, RAE	373.895 g
Arginine	1.0343 g
Riboflavin	1.5828 mg
Tocopherol, beta	0.0802 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0111 g
Fatty acids, total saturated 20:1	0.1679 g
Glutamic acid	6.6477 g
Sodium, Na	1455.0983 mg
Fatty acids, total saturated 16:1 undifferentiated	1.2608 g
Total lipid (fat)	87.4238 g
Manganese, Mn	0.9198 mg
Fructose	2.9533 g
Proline	2.2579 g
Fatty acids, total saturated 16:0	14.0286 g
Fatty acids, total saturated 8:0	0.819 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0024 g
Sucrose	0.8564 g
Choline, total	88.4895 mg
Sugars, total	34.9904 g
Serine	1.9892 g
Fatty acids, total saturated 10:0	2.9697 g
Fatty acids, total saturated 18:0	3.3464 g
Vitamin B-6	1.2706 mg
Selenium, Se	25.7458 g
Ash	11.7261 g
Vitamin D	24 IU
Fatty acids, total saturated 18:1 undifferentiated	44.6371 g
Pantothenic acid	4.8457 mg
Phenylalanine	1.2455 g
Copper, Cu	0.6648 mg
Betaine	0.479 mg
Thiamin	0.6546 mg
Retinol	187.5 g
Methionine	0.6224 g
Iron, Fe	5.3597 mg
Carbohydrate, by difference	50.5062 g
Phosphorus, P	732.4467 mg
Folate, total	132.6217 g
Tocopherol, gamma	0.8769 mg
Fatty acids, total saturated 4:0	1.1625 g
Alanine	1.2162 g
Cholesterol	133.5 mg
Valine	1.8361 g
Fatty acids, total saturated 18:2 undifferentiated	6.2673 g
Glycine	0.3845 g
Carotene, alpha	449.06 g
Glucose (dextrose)	3.1896 g
Fatty acids, total saturated 14:0	4.1552 g
Zinc, Zn	5.2878 mg
Isoleucine	1.4229 g
Maltose	0.0208 g
Tocopherol, delta	0.0138 mg
Fatty acids, total saturated 12:0	1.7424 g
Fatty acids, total polyunsaturated	7.1145 g
Fatty acids, total saturated 14:1	0.0004 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	2.4222 g
Tocotrienol, alpha	0.1112 mg
Vitamin A, IU	4384.855 IU
Folate, DFE	132.6217 g
Tryptophan	0.3723 g
Vitamin C, total ascorbic acid	146.6715 mg
Phytosterols	162.005 mg
Galactose	0.0022 g
Fatty acids, total polyunsaturated 18:1 c	0.0115 g
Fatty acids, total saturated 20:0	0.2236 g
Fatty acids, total saturated 6:0	0.8595 g
Starch	1.7264 g
Tyrosine	1.1539 g
Vitamin B-12	2.535 g
Vitamin K (phylloquinone)	134.0715 g
Fatty acids, total saturated	30.166 g
Histidine	0.7266 g
Fatty acids, total monounsaturated	46.5286 g
Threonine	1.1783 g
Folate, food	132.6217 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Vitamin D (D2 + D3)	0.6 g
Cryptoxanthin, beta	54.9983 g
Vitamin D3 (cholecalciferol)	0.6 g
Vitamin E (alpha-tocopherol)	10.4746 mg
Magnesium, Mg	122.41 mg
Lysine	2.1638 g
Potassium, K	1655.1833 mg
Cystine	0.2246 g
Fluoride, F	3.474 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Lemon juice	4 teaspoons	4.4733	1.403	0.0488
Olive oil	0.25 cup	477.36	0	54
Tomato	3	125.58	27.846	1.092
Feta cheese	1 cup	396	6.135	31.92
Cucumber	2	31.2	7.5504	0.2288
Oregano	1.5 1/2	3.975	1.0338	0.0642
Pepper	0	0	0	0
red onion	1	28	6.538	0.07
black greek olive	6	0	0	0