Good For You Low Fat Deviled Eggs

1. Combine cucumber, tomato, lemon juice and salt in a small bowl and mix gently.

2. Remove and discard the egg yolks.

3. Spoon 1 heaping teaspoon hummus into each egg half. Top with 1/2 teaspoon cucumber-tomato mixture and parsley, if desired.

4. Serve chilled.

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Nutrient	Quantity
Total fats	35.7259 g
Protein	42.2248 g
Carbohydrates	21.5271 g
Energy	587.0717 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2074 g
Water	358.3996 g
Aspartic acid	4.4957 g
Calcium, Ca	217.17 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.054 g
Lutein + zeaxanthin	1562.4825 g
Fiber, total dietary	3.9903 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.066 g
Fatty acids, total saturated 22:0	0.0169 g
Carotene, beta	179.3017 g
Niacin	0.7951 mg
Vitamin A, RAE	496.975 g
Fatty acids, total trans-polyenoic	0.036 g
Arginine	2.8889 g
Riboflavin	1.4305 mg
Fatty acids, total trans-polyenoic 22:4	0.039 g
Tocopherol, beta	0.0419 mg
Fatty acids, total polyunsaturated 15:0	0.0241 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1089 g
Fatty acids, total saturated 20:1	0.0966 g
Glutamic acid	5.9705 g
Sodium, Na	627.0692 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6624 g
Total lipid (fat)	35.7259 g
Manganese, Mn	0.6169 mg
Fructose	0.8715 g
Proline	1.7104 g
Fatty acids, total saturated 16:0	7.4273 g
Fatty acids, total polyunsaturated 16:1 t	0.009 g
Fatty acids, total saturated 8:0	0.012 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.5942 g
Sucrose	0.0437 g
Choline, total	909.1055 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.036 g
Fatty acids, total polyunsaturated 18:1 t	0.069 g
Sugars, total	3.0261 g
Serine	3.1319 g
Fatty acids, total saturated 10:0	0.02 g
Fatty acids, total saturated 18:0	2.62 g
Fatty acids, total saturated 20:4 undifferentiated	0.564 g
Vitamin B-6	0.8887 mg
Selenium, Se	94.1114 g
Ash	4.7864 g
Vitamin D	246 IU
Fatty acids, total saturated 18:1 undifferentiated	14.1542 g
Pantothenic acid	4.9606 mg
Phenylalanine	2.2703 g
Copper, Cu	0.4469 mg
Betaine	0.9704 mg
Thiamin	0.2195 mg
Retinol	480 g
Methionine	1.2118 g
Iron, Fe	6.7111 mg
Carbohydrate, by difference	21.5271 g
Phosphorus, P	700.9358 mg
Folate, total	201.6558 g
Dihydrophylloquinone	0.3 g
Tocopherol, gamma	1.5841 mg
Fatty acids, total saturated 4:0	0.012 g
Lycopene	958.4425 g
Alanine	2.4001 g
Cholesterol	1116 mg
Valine	2.761 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.069 g
Fatty acids, total saturated 18:2 undifferentiated	6.3654 g
Glycine	1.4943 g
Carotene, alpha	40.2825 g
Glucose (dextrose)	1.8857 g
Fatty acids, total saturated 14:0	0.1065 g
Zinc, Zn	4.8887 mg
Isoleucine	2.1926 g
Tocopherol, delta	0.18 mg
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	7.4964 g
Fatty acids, total saturated 14:1	0.0212 g
Tocotrienol, gamma	0.03 mg
Fatty acids, total polyunsaturated 17:1	0.0409 g
Leucine	3.5593 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.036 g
Tocotrienol, alpha	0.197 mg
Vitamin A, IU	1958.9425 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.021 g
Folate, DFE	201.6558 g
Tryptophan	0.5522 g
Vitamin C, total ascorbic acid	16.5797 mg
Phytosterols	11.6275 mg
Fatty acids, total polyunsaturated 16:1 c	0.594 g
Fatty acids, total polyunsaturated 18:1 c	10.1644 g
Fatty acids, total saturated 20:0	0.0262 g
Starch	0.0266 g
Tyrosine	1.6128 g
Vitamin B-12	2.67 g
Vitamin K (phylloquinone)	8.6968 g
Fatty acids, total saturated	10.3324 g
Histidine	1.0428 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.036 g
Fatty acids, total monounsaturated	14.9761 g
Threonine	1.8313 g
Folate, food	201.6558 g
Fatty acids, total polyunsaturated 17:0	0.0668 g
Vitamin D (D2 + D3)	6 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.003 g
Cryptoxanthin, beta	35.0317 g
Vitamin D3 (cholecalciferol)	6 g
Vitamin E (alpha-tocopherol)	3.9914 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.174 g
Fatty acids, total trans	0.114 g
Fatty acids, total trans-monoenoic	0.078 g
Magnesium, Mg	68.4775 mg
Lysine	2.993 g
Potassium, K	699.8342 mg
Cystine	0.8799 g
Fluoride, F	4.589 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0 teaspoon	0	0	0
Lemon juice	2 teaspoons	2.2367	0.7015	0.0244
Tomato	0.25 cup	6.705	1.449	0.0745
Egg	6	429	2.16	28.53
Cucumber	0.25 cup	3.99	0.7182	0.0532
Parsley	0	0	0	0
hummus	0.33 cup	145.14	16.4984	7.0438