Good For You Taco Salad

1. Mix dressing ingredients.

2. Put all desired salad ingredients in a large glass bowl. Toss with dressing (you may not need all of it) and top with baked chips. Serve additional chips on the side.

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Nutrient	Quantity
Total fats	16.0558 g
Protein	16.5048 g
Carbohydrates	43.8061 g
Energy	343.071 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7362 g
Water	654.4546 g
Aspartic acid	2.199 g
Calcium, Ca	196.5291 mg
Lutein + zeaxanthin	4075.7893 g
Fiber, total dietary	11.1041 g
Fatty acids, total saturated 22:0	0.0175 g
Carotene, beta	29033.595 g
Niacin	11.512 mg
Vitamin A, RAE	2791.0437 g
Arginine	0.9458 g
Riboflavin	0.9592 mg
Tocopherol, beta	0.0512 mg
Fatty acids, total saturated 20:1	0.0423 g
Glutamic acid	2.6122 g
Stigmasterol	0.24 mg
Sodium, Na	464.879 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1794 g
Total lipid (fat)	16.0558 g
Manganese, Mn	1.1695 mg
Fructose	3.3366 g
Proline	0.6723 g
Fatty acids, total saturated 16:0	1.8488 g
Sucrose	9.3086 g
Choline, total	42.6538 mg
Sugars, total	15.4273 g
Serine	0.8298 g
Fatty acids, total saturated 18:0	0.3029 g
Vitamin B-6	0.7722 mg
Selenium, Se	2.9323 g
Ash	5.6951 g
Tocotrienol, delta	0.0072 mg
Fatty acids, total saturated 18:1 undifferentiated	9.8188 g
Pantothenic acid	2.0402 mg
Phenylalanine	0.8347 g
Beta-sitosterol	0.16 mg
Copper, Cu	0.6671 mg
Betaine	1.2011 mg
Thiamin	1.312 mg
Methionine	0.1942 g
Iron, Fe	4.8484 mg
Carbohydrate, by difference	43.8061 g
Phosphorus, P	252.076 mg
Folate, total	411.1835 g
Tocopherol, gamma	0.6727 mg
Lycopene	2185.24 g
Alanine	0.8508 g
Valine	0.8524 g
Fatty acids, total saturated 18:2 undifferentiated	2.0091 g
Glycine	0.5886 g
Carotene, alpha	8904 g
Glucose (dextrose)	2.6875 g
Zinc, Zn	2.1647 mg
Isoleucine	0.7749 g
Tocopherol, delta	0.0142 mg
Fatty acids, total polyunsaturated	2.7454 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	1.2041 g
Tocotrienol, alpha	0.0848 mg
Vitamin A, IU	55829.0689 IU
Folate, DFE	411.1835 g
Tryptophan	0.1666 g
Vitamin C, total ascorbic acid	131.9014 mg
Phytosterols	30.3398 mg
Fatty acids, total polyunsaturated 18:1 c	0.0002 g
Fatty acids, total saturated 20:0	0.0559 g
Tocotrienol, beta	0.1584 mg
Starch	3.6608 g
Tyrosine	0.5437 g
Vitamin K (phylloquinone)	213.5962 g
Fatty acids, total saturated	2.2243 g
Histidine	0.4583 g
Fatty acids, total monounsaturated	10.0576 g
Threonine	1.0363 g
Folate, food	411.1835 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Cryptoxanthin, beta	16.16 g
Vitamin E (alpha-tocopherol)	4.4887 mg
Magnesium, Mg	117.0085 mg
Lysine	1.0109 g
Potassium, K	1836.5502 mg
Cystine	0.354 g
Fluoride, F	8.192 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	1 pinch	0.6413	0.1409	0.0014
Olive oil	1 tablespoon	119.34	0	13.5
Avocado	1.5	0	0	0
Carrot	2	104.96	24.5248	0.6144
Cheese	0	0	0	0
Romaine lettuce	5 ounces	24.0971	4.6635	0.4252
cilantro	0.5 cup	1.84	0.2936	0.0416
Green Onion	0	0	0	0
Basil	0	0	0	0
lime juice	1 teaspoon	1.2604	0.4245	0.0035
jalapeño	0	0	0	0
cumin	1 pinch	0.4922	0.0581	0.0292
cherry tomato	2 cups	0	0	0
nonfat yogurt	2 tablespoons	0	0	0
apple cider vinegar	1 tablespoon	0	0	0
kidney bean	1 can	80	11.3103	1.3793
black olive	0	0	0	0
salsa	2 tablespoons	10.44	2.3904	0.0612
turkey	0	0	0	0
corn tortilla chip	0	0	0	0
pepitas	0	0	0	0