Good Gravy Beef Stew

1. Coat meat with flour and brown in oil.

2. Drain.

3. Add soups.

4. Simmer 30 minutes.

5. Add vegetables and simmer another hour.

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Nutrient	Quantity
Total fats	38.1295 g
Protein	106.2801 g
Carbohydrates	104.1119 g
Energy	1202.7604 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.421 g
Water	1252.1851 g
Aspartic acid	0.874 g
Calcium, Ca	651.0718 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0076 g
Lutein + zeaxanthin	21.5124 g
Fiber, total dietary	7.2607 g
Fatty acids, total saturated 22:0	0.0642 g
Carotene, beta	1.6 g
Niacin	11.9148 mg
Vitamin A, RAE	143.5565 g
Fatty acids, total trans-polyenoic	0.0453 g
Arginine	0.7591 g
Riboflavin	0.8916 mg
Tocopherol, beta	0.34 mg
Fatty acids, total polyunsaturated 15:0	0.0227 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.243 g
Fatty acids, total saturated 20:1	0.1058 g
Glutamic acid	3.2289 g
Sodium, Na	4543.5421 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1533 g
Total lipid (fat)	38.1295 g
Manganese, Mn	1.3377 mg
Fructose	2.064 g
Proline	0.4579 g
Fatty acids, total saturated 16:0	4.3985 g
Fatty acids, total polyunsaturated 16:1 t	0.0038 g
Fatty acids, total saturated 8:0	0.4601 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	9.604 g
Sucrose	1.584 g
Choline, total	358.2992 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0151 g
Fatty acids, total polyunsaturated 18:1 t	0.0378 g
Sugars, total	8.39 g
Serine	0.4636 g
Fatty acids, total saturated 10:0	0.5334 g
Fatty acids, total saturated 18:0	1.6396 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	1.1806 mg
Selenium, Se	102.8907 g
Ash	18.0389 g
Vitamin D	34.003 IU
Fatty acids, total saturated 18:1 undifferentiated	7.0338 g
Pantothenic acid	1.49 mg
Phenylalanine	0.4377 g
Copper, Cu	1.3815 mg
Betaine	0.16 mg
Thiamin	0.7806 mg
Retinol	143.5565 g
Methionine	0.1888 g
Iron, Fe	8.3788 mg
Carbohydrate, by difference	104.1119 g
Phosphorus, P	1087.0466 mg
Folate, total	117.8164 g
Tocopherol, gamma	16.5481 mg
Fatty acids, total saturated 4:0	0.0264 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Alanine	0.4432 g
Cholesterol	226.6672 mg
Valine	0.4181 g
Fatty acids, total saturated 18:2 undifferentiated	10.3432 g
Glycine	0.3605 g
Glucose (dextrose)	3.152 g
Fatty acids, total saturated 14:0	2.4317 g
Zinc, Zn	5.8529 mg
Isoleucine	0.287 g
Tocopherol, delta	4.496 mg
Fatty acids, total saturated 12:0	6.4184 g
Fatty acids, total polyunsaturated	12.3187 g
Fatty acids, total saturated 14:1	0.0113 g
Tocotrienol, gamma	0.0756 mg
Fatty acids, total polyunsaturated 17:1	0.0113 g
Leucine	0.6446 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0453 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	486.7593 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	117.8164 g
Tryptophan	0.1171 g
Vitamin C, total ascorbic acid	11.84 mg
Phytosterols	36.92 mg
Fatty acids, total polyunsaturated 16:1 c	0.0378 g
Fatty acids, total polyunsaturated 18:1 c	4.4015 g
Fatty acids, total saturated 20:0	0.0642 g
Fatty acids, total saturated 6:0	0.0423 g
Starch	17.4549 g
Lactose	1.5112 g
Tyrosine	0.3801 g
Vitamin B-12	4.8378 g
Vitamin K (phylloquinone)	78.5035 g
Fatty acids, total saturated	16.1524 g
Histidine	0.2119 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0416 g
Fatty acids, total monounsaturated	7.3163 g
Threonine	0.3091 g
Folate, food	117.8164 g
Fatty acids, total polyunsaturated 17:0	0.0227 g
Vitamin D (D2 + D3)	0.7556 g
Fatty acids, total polyunsaturated 24:0	0.0227 g
Vitamin D2 (ergocalciferol)	0.7556 g
Vitamin E (alpha-tocopherol)	4.7929 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Fatty acids, total trans	0.0869 g
Fatty acids, total trans-monoenoic	0.0378 g
Magnesium, Mg	154.3512 mg
Lysine	0.3355 g
Potassium, K	1813.0081 mg
Cystine	0.1287 g
Fluoride, F	127.91 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	64	14.944	0.16
Potato	4	0	0	0
flour	0.5 cup	289.14	63.3027	1.1218
Vegetable oil	1 tablespoon	117.232	0	13.6
beef broth	1 can	30.45	0.174	0.957
baby carrot	0	0	0	0
cream mushroom soup	1 can	298.4708	25.6912	20.024
stew meat	1 lb	403.4676	0	2.2667