Good Grief Mexican Casserole

1. Brown hamburger and onion.

2. Fill tortillas with meat mixture and roll, enchilada style, and place in 9x13 baking dish.

3. Mix remaining ingredients in a bowl and pour over the shells.

4. Cover and cook for at 350°F for 30 minutes.

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Nutrient	Quantity
Total fats	198.7641 g
Protein	224.211 g
Carbohydrates	57.1286 g
Energy	2962.5106 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0532 g
Water	1202.816 g
Aspartic acid	0.4779 g
Calcium, Ca	1345.218 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0091 g
Fiber, total dietary	6.6885 g
Fatty acids, total saturated 22:0	0.0402 g
Carotene, beta	11.3867 g
Niacin	43.8691 mg
Fatty acids, total saturated 18:4	0.0181 g
Vitamin A, RAE	74.8267 g
Fatty acids, total trans-polyenoic	1.2338 g
Arginine	0.1908 g
Riboflavin	2.4738 mg
Tocopherol, beta	0.0174 mg
Fatty acids, total polyunsaturated 15:0	0.7076 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.6441 g
Fatty acids, total saturated 20:1	0.1491 g
Glutamic acid	1.2609 g
Sodium, Na	5998.1265 mg
Fatty acids, total saturated 16:1 undifferentiated	3.1479 g
Total lipid (fat)	198.7641 g
Manganese, Mn	0.1416 mg
Fructose	0.6438 g
Proline	0.5111 g
Fatty acids, total saturated 16:0	26.7126 g
Fatty acids, total saturated 8:0	0.1311 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.642 g
Sucrose	0.3524 g
Choline, total	637.532 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.9888 g
Fatty acids, total polyunsaturated 18:1 t	5.5792 g
Sugars, total	29.3704 g
Serine	0.3178 g
Fatty acids, total saturated 10:0	0.1674 g
Fatty acids, total saturated 18:0	18.7278 g
Fatty acids, total saturated 20:4 undifferentiated	0.1089 g
Vitamin B-6	3.3691 mg
Selenium, Se	134.8391 g
Ash	35.0417 g
Vitamin D	3.2533 IU
Menaquinone-4	1.6267 g
Fatty acids, total saturated 18:1 undifferentiated	41.8388 g
Pantothenic acid	5.9069 mg
Phenylalanine	0.2755 g
Copper, Cu	0.6196 mg
Betaine	73.5944 mg
Fatty acids, total trans-polyenoic 15:1	0.0181 g
Thiamin	0.5406 mg
Retinol	73.2 g
Methionine	0.1359 g
Iron, Fe	18.6225 mg
Carbohydrate, by difference	57.1286 g
Phosphorus, P	3671.6946 mg
Folate, total	63.4344 g
Tocopherol, gamma	2.4534 mg
Fatty acids, total saturated 4:0	0.122 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Alanine	0.1828 g
Cholesterol	772.7949 mg
Valine	0.3438 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0091 g
Fatty acids, total saturated 18:2 undifferentiated	6.1521 g
Glycine	0.1113 g
Glucose (dextrose)	0.9135 g
Fatty acids, total saturated 14:0	3.6138 g
Zinc, Zn	46.0919 mg
Isoleucine	0.2712 g
Tocopherol, delta	0.683 mg
Fatty acids, total saturated 12:0	0.2069 g
Fatty acids, total polyunsaturated	19.5175 g
Fatty acids, total saturated 14:1	0.6713 g
Leucine	0.4968 g
Fatty acids, total polyunsaturated 18:2 t not further defined	1.2338 g
Tocotrienol, alpha	0.013 mg
Vitamin A, IU	2743.2056 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1451 g
Folate, DFE	62.5644 g
Tryptophan	0.0712 g
Vitamin C, total ascorbic acid	1.231 mg
Fatty acids, total polyunsaturated 18:1 c	34.0013 g
Fatty acids, total saturated 20:0	0.1854 g
Fatty acids, total saturated 6:0	0.122 g
Lactose	8.2147 g
Tyrosine	0.2647 g
Vitamin B-12	18.6036 g
Vitamin K (phylloquinone)	19.863 g
Fatty acids, total saturated	87.3275 g
Histidine	0.1606 g
Fatty acids, total monounsaturated	54.8105 g
Threonine	0.2267 g
Folate, food	63.4344 g
Fatty acids, total polyunsaturated 17:0	1.3336 g
Vitamin D (D2 + D3)	0.1627 g
Vitamin D3 (cholecalciferol)	0.1627 g
Vitamin E (alpha-tocopherol)	3.5849 mg
Fatty acids, total trans	6.813 g
Fatty acids, total trans-monoenoic	5.5792 g
Magnesium, Mg	192.547 mg
Lysine	0.4459 g
Potassium, K	4035.1485 mg
Cystine	0.0326 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.66 cup	99.2267	7.7755	5.3192
Flour Tortilla	12	0	0	0
yellow onion	0.5	57.42	3.4191	4.698
beef	2 lbs	1796.2279	0	115.4848
tomato green chilies	1 can	0	0	0
cream mushroom soup	1 can	330.9145	23.982	23.982
velveeta cheese	0.5	678.7215	21.952	49.2801