Good Guacamole For Two

1. Remove meat from avocados and place in glass mixing bowl.

2. Add all other ingredients and mix leaving about 1/2 of the avocado in good size chunks.

3. Press down in same glass bowl to remove all air pockets and place plastic wrap directly on mixture it's self, leaving NO AIR SPACE between mixture and top of glass bowl.

4. Put in refrigerator for one hour and serve.

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Nutrient	Quantity
Total fats	0.3718 g
Protein	3.2928 g
Carbohydrates	16.9765 g
Energy	76.247 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0071 g
Water	165.8957 g
Aspartic acid	0.3993 g
Calcium, Ca	32.613 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0021 g
Lutein + zeaxanthin	153.49 g
Fiber, total dietary	3.284 g
Fatty acids, total saturated 22:0	0.0027 g
Carotene, beta	552.82 g
Niacin	0.8716 mg
Vitamin A, RAE	51.66 g
Arginine	0.4094 g
Riboflavin	0.0519 mg
Tocopherol, beta	0.0123 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0012 g
Glutamic acid	1.0268 g
Sodium, Na	14.17 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0012 g
Total lipid (fat)	0.3718 g
Manganese, Mn	0.3062 mg
Fructose	2.4247 g
Proline	0.1563 g
Fatty acids, total saturated 16:0	0.0531 g
Sucrose	0.7433 g
Choline, total	18.1435 mg
Sugars, total	5.8026 g
Serine	0.0926 g
Fatty acids, total saturated 18:0	0.0222 g
Vitamin B-6	0.3248 mg
Selenium, Se	2.5933 g
Ash	1.1509 g
Fatty acids, total saturated 18:1 undifferentiated	0.0544 g
Pantothenic acid	0.2492 mg
Phenylalanine	0.0979 g
Copper, Cu	0.1457 mg
Betaine	0.7697 mg
Thiamin	0.113 mg
Methionine	0.0193 g
Iron, Fe	0.9956 mg
Carbohydrate, by difference	16.9765 g
Phosphorus, P	85.628 mg
Folate, total	33.459 g
Tocopherol, gamma	0.1476 mg
Lycopene	3164.79 g
Alanine	0.0918 g
Valine	0.0984 g
Fatty acids, total saturated 18:2 undifferentiated	0.1195 g
Glycine	0.0881 g
Carotene, alpha	124.23 g
Glucose (dextrose)	2.6278 g
Fatty acids, total saturated 14:0	0.0037 g
Zinc, Zn	0.5926 mg
Isoleucine	0.07 g
Fatty acids, total polyunsaturated	0.1288 g
Leucine	0.1152 g
Tocotrienol, alpha	0.0343 mg
Vitamin A, IU	1025.69 IU
Folate, DFE	33.459 g
Tryptophan	0.0268 g
Vitamin C, total ascorbic acid	21.0374 mg
Phytosterols	17.636 mg
Fatty acids, total polyunsaturated 18:1 c	0.0103 g
Tyrosine	0.0681 g
Vitamin K (phylloquinone)	9.9758 g
Fatty acids, total saturated	0.0817 g
Histidine	0.0504 g
Fatty acids, total monounsaturated	0.0565 g
Threonine	0.0811 g
Folate, food	33.459 g
Vitamin E (alpha-tocopherol)	0.7402 mg
Magnesium, Mg	26.499 mg
Lysine	0.1291 g
Potassium, K	487.531 mg
Fatty acids, total polyunsaturated 24:1 c	0.0009 g
Cystine	0.0378 g
Fluoride, F	3.434 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	1 tablespoon	32.107	7.0548	0.0708
Sea salt	0 teaspoon	0	0	0
Avocado	2	0	0	0
Onion	0.5	22	5.137	0.055
Tomato	1	22.14	4.7847	0.246