Good Mexican Nachos At Home

1. Cook the ground beef in a pot until fully cooked; drain.

2. Follow the directions on the taco seasoning and add to beef and cook.

3. Meanwhile, in a pot, heat up the cheese.

4. Simply serve by placing chips on a plate, add beef then cheese.

5. Yummy.

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Nutrient	Quantity
Total fats	209.175 g
Protein	377.5379 g
Carbohydrates	862.8792 g
Energy	6933.2149 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.8983 g
Water	1159.87 g
Calcium, Ca	3031.1506 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0272 g
Lutein + zeaxanthin	5683.5989 g
Fiber, total dietary	60.4986 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0635 g
Fatty acids, total saturated 22:0	0.0726 g
Carotene, beta	672.4566 g
Niacin	79.5466 mg
Fatty acids, total saturated 18:4	0.0181 g
Vitamin A, RAE	148.5521 g
Fatty acids, total trans-polyenoic	1.4425 g
Riboflavin	6.0056 mg
Fatty acids, total trans-polyenoic 22:4	0.0454 g
Tocopherol, beta	0.5443 mg
Fatty acids, total polyunsaturated 15:0	0.9344 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.2519 g
Fatty acids, total saturated 20:1	0.2722 g
Sodium, Na	12832.7562 mg
Fatty acids, total saturated 16:1 undifferentiated	4.3307 g
Total lipid (fat)	209.175 g
Manganese, Mn	2.6308 mg
Fructose	13.1542 g
Fatty acids, total saturated 16:0	40.6375 g
Fatty acids, total polyunsaturated 16:1 t	0.0544 g
Fatty acids, total saturated 8:0	0.118 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	7.9288 g
Choline, total	785.2854 mg
Fatty acids, total polyunsaturated 18:2 CLAs	1.143 g
Fatty acids, total polyunsaturated 18:1 t	6.9763 g
Sugars, total	42.394 g
Fatty acids, total saturated 10:0	0.3266 g
Fatty acids, total saturated 18:0	23.0312 g
Fatty acids, total saturated 20:4 undifferentiated	0.2813 g
Vitamin B-6	6.4092 mg
Selenium, Se	412.2042 g
Ash	62.8908 g
Fatty acids, total saturated 18:1 undifferentiated	65.4218 g
Pantothenic acid	9.217 mg
Fatty acids, total polyunsaturated 22:1 c	0.0091 g
Copper, Cu	2.2249 mg
Betaine	72.5749 mg
Fatty acids, total trans-polyenoic 15:1	0.0181 g
Thiamin	4.4861 mg
Retinol	81.6465 g
Iron, Fe	53.1612 mg
Carbohydrate, by difference	862.8792 g
Phosphorus, P	5309.3418 mg
Folate, total	752.9649 g
Tocopherol, gamma	3.9916 mg
Fatty acids, total saturated 4:0	0.2812 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0272 g
Fatty acids, total saturated 22:1 undifferentiated	0.0091 g
Lycopene	1841.583 g
Cholesterol	780.1793 mg
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0726 g
Fatty acids, total saturated 18:2 undifferentiated	30.5498 g
Carotene, alpha	238.14 g
Glucose (dextrose)	12.3377 g
Fatty acids, total saturated 14:0	4.9895 g
Zinc, Zn	68.3679 mg
Maltose	5.4431 g
Tocopherol, delta	1.3608 mg
Fatty acids, total saturated 12:0	0.4354 g
Fatty acids, total polyunsaturated	35.2649 g
Fatty acids, total saturated 14:1	0.9707 g
Fatty acids, total polyunsaturated 17:1	0.2268 g
Fatty acids, total polyunsaturated 18:2 t not further defined	1.4334 g
Tocotrienol, alpha	0.2722 mg
Vitamin A, IU	3737.6119 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1905 g
Folate, DFE	181.4391 g
Vitamin C, total ascorbic acid	7.0307 mg
Fatty acids, total polyunsaturated 16:1 c	1.0886 g
Fatty acids, total polyunsaturated 18:1 c	46.5386 g
Fatty acids, total saturated 20:0	0.245 g
Tocotrienol, beta	3.6287 mg
Fatty acids, total saturated 6:0	0.1905 g
Starch	149.0503 g
Vitamin B-12	23.1333 g
Vitamin K (phylloquinone)	11.5666 g
Fatty acids, total saturated	73.5797 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0181 g
Fatty acids, total monounsaturated	72.4707 g
Folate, food	181.4391 g
Fatty acids, total polyunsaturated 17:0	1.6693 g
Fatty acids, total polyunsaturated 24:0	0.0363 g
Cryptoxanthin, beta	7.938 g
Vitamin E (alpha-tocopherol)	12.9162 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0091 g
Fatty acids, total trans	8.4731 g
Fatty acids, total trans-monoenoic	7.0307 g
Magnesium, Mg	1141.9317 mg
Potassium, K	7008.0392 mg
Fatty acids, total polyunsaturated 24:1 c	0.0091 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
beef	2 lbs	1796.2279	0	115.4848
tortilla chip	28 ounces	3294.27	635.04	45.2466
taco seasoning	2 ounces	182.5707	32.8854	0
white cheese	32 ounces	1660.1463	194.9538	48.4436