Good Salsa

1. Blend first 6 ingredients together in food processor to desired consistency, taste for salt/seasoning. Add pureed tomatoes and stir. Refrigerate. This is of course, better the next day.

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Nutrient	Quantity
Total fats	3.8041 g
Protein	24.1294 g
Carbohydrates	108.3882 g
Energy	480.6579 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0491 g
Water	1401.3658 g
Aspartic acid	2.5893 g
Calcium, Ca	346.7649 mg
Lutein + zeaxanthin	1660.8 g
Fiber, total dietary	26.931 g
Carotene, beta	11928.3863 g
Niacin	16.8881 mg
Vitamin A, RAE	1033.4736 g
Arginine	0.4195 g
Riboflavin	1.1845 mg
Glutamic acid	7.7944 g
Stigmasterol	5.76 mg
Sodium, Na	388.6449 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0092 g
Total lipid (fat)	3.8041 g
Manganese, Mn	2.7468 mg
Fructose	19.5636 g
Proline	0.42 g
Fatty acids, total saturated 16:0	0.3117 g
Choline, total	215.6648 mg
Sugars, total	62.9622 g
Serine	0.4933 g
Fatty acids, total saturated 18:0	0.0972 g
Vitamin B-6	1.759 mg
Selenium, Se	9.6409 g
Ash	16.0427 g
Fatty acids, total saturated 18:1 undifferentiated	0.9355 g
Pantothenic acid	7.4099 mg
Phenylalanine	0.4468 g
Beta-sitosterol	3.84 mg
Copper, Cu	3.2769 mg
Betaine	1.644 mg
Thiamin	0.6579 mg
Methionine	0.128 g
Iron, Fe	20.7826 mg
Carbohydrate, by difference	108.3882 g
Phosphorus, P	572.0844 mg
Folate, total	258.0357 g
Tocopherol, gamma	1.9728 mg
Lycopene	178817.88 g
Alanine	0.6109 g
Valine	0.4386 g
Fatty acids, total saturated 18:2 undifferentiated	1.1718 g
Glycine	0.3838 g
Carotene, alpha	490.1095 g
Glucose (dextrose)	20.139 g
Zinc, Zn	4.297 mg
Isoleucine	0.4113 g
Fatty acids, total polyunsaturated	1.2209 g
Leucine	0.6156 g
Vitamin A, IU	20613.4275 IU
Folate, DFE	258.0357 g
Tryptophan	0.139 g
Vitamin C, total ascorbic acid	265.2689 mg
Phytosterols	9.6 mg
Tyrosine	0.2859 g
Vitamin K (phylloquinone)	677.6607 g
Fatty acids, total saturated	0.4164 g
Histidine	0.3027 g
Fatty acids, total monounsaturated	0.9447 g
Threonine	0.466 g
Folate, food	258.0357 g
Cryptoxanthin, beta	387.84 g
Vitamin E (alpha-tocopherol)	23.0444 mg
Magnesium, Mg	292.953 mg
Lysine	0.6321 g
Potassium, K	5709.9495 mg
Cystine	0.1686 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Tomato	2 cans	124.1379	27.5262	1.0795
Tomato Puree	1 can	312.36	73.8156	1.7262
cilantro	12	44.16	7.0464	0.9984
Garlic Clove	3	0	0	0
Green Onion	4	0	0	0
jalapeño	8 slices	0	0	0