Good Seasons Black Bean And Rice Soup

1. Place 1 1/2 can of beans in a blender; cover.

2. Blend until smooth.

3. Pour into a large saucepan.

4. Add remaining beans, the water, onions and salad dressing mix; stir until well blended.

5. Bring to boil on medium-high heat.

6. Stir in rice.

7. Reduce heat to low and cover.

8. Simmer 5 minutes.

9. If desired, garnish with sour cream, chopped red peppers and/or cilantro.

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Nutrient	Quantity
Total fats	21.1313 g
Protein	209.2482 g
Carbohydrates	749.4281 g
Energy	3967.3892 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.4595 g
Water	923.442 g
Aspartic acid	24.3578 g
Calcium, Ca	1182.8602 mg
Lutein + zeaxanthin	3.2 g
Fiber, total dietary	143.1751 g
Carotene, beta	0.8 g
Niacin	34.9484 mg
Vitamin A, RAE	5.6667 g
Fatty acids, total trans-polyenoic	0.0028 g
Arginine	13.1248 g
Riboflavin	1.9549 mg
Tocopherol, beta	0.111 mg
Fatty acids, total polyunsaturated 15:0	0.0056 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0888 g
Fatty acids, total saturated 20:1	0.0305 g
Glutamic acid	32.7114 g
Sodium, Na	86.6636 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0139 g
Total lipid (fat)	21.1313 g
Manganese, Mn	17.0354 mg
Fructose	1.032 g
Proline	8.8323 g
Fatty acids, total saturated 16:0	4.2379 g
Fatty acids, total saturated 8:0	0.0056 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.6834 g
Sucrose	2.6235 g
Choline, total	641.5422 mg
Sugars, total	23.2538 g
Serine	11.1505 g
Fatty acids, total saturated 10:0	0.0472 g
Fatty acids, total saturated 18:0	0.3523 g
Fatty acids, total saturated 20:4 undifferentiated	0.0098 g
Vitamin B-6	3.8748 mg
Selenium, Se	78.2413 g
Ash	34.9797 g
Tocotrienol, delta	0.1665 mg
Fatty acids, total saturated 18:1 undifferentiated	3.9535 g
Pantothenic acid	10.6997 mg
Phenylalanine	11.0914 g
Copper, Cu	8.1188 mg
Betaine	0.08 mg
Thiamin	9.2152 mg
Retinol	5.6667 g
Methionine	3.2624 g
Iron, Fe	46.7065 mg
Carbohydrate, by difference	749.4281 g
Phosphorus, P	3913.9314 mg
Folate, total	3858.0107 g
Tocopherol, gamma	0.5272 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0043 g
Alanine	8.9985 g
Cholesterol	9.4444 mg
Valine	10.9205 g
Fatty acids, total saturated 18:2 undifferentiated	5.5264 g
Glycine	8.2746 g
Glucose (dextrose)	1.576 g
Fatty acids, total saturated 14:0	0.0593 g
Zinc, Zn	37.2783 mg
Isoleucine	9.0572 g
Fatty acids, total saturated 12:0	0.0139 g
Fatty acids, total polyunsaturated	8.0087 g
Tocotrienol, gamma	3.7185 mg
Leucine	16.5141 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0028 g
Tocotrienol, alpha	1.253 mg
Vitamin A, IU	165.0713 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0023 g
Folate, DFE	3858.0107 g
Tryptophan	2.4687 g
Vitamin C, total ascorbic acid	5.92 mg
Phytosterols	12 mg
Fatty acids, total polyunsaturated 16:1 c	0.0111 g
Fatty acids, total polyunsaturated 18:1 c	2.8832 g
Fatty acids, total saturated 20:0	0.0416 g
Tocotrienol, beta	0.2497 mg
Starch	201.2153 g
Tyrosine	6.0091 g
Vitamin B-12	0.1889 g
Vitamin K (phylloquinone)	49.631 g
Fatty acids, total saturated	4.8104 g
Histidine	5.6832 g
Fatty acids, total monounsaturated	3.9979 g
Threonine	8.5552 g
Folate, food	3858.0107 g
Fatty acids, total polyunsaturated 24:0	0.0472 g
Vitamin E (alpha-tocopherol)	3.5614 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0062 g
Fatty acids, total trans	0.0028 g
Magnesium, Mg	1802.2268 mg
Lysine	13.4847 g
Potassium, K	13466.6836 mg
Cystine	2.2682 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	0	0	0	0
Brown rice	1.5 cups	1018.425	211.5938	8.88
Onion	0.5 cup	32	7.472	0.08
Water	3 cups	0	0	0
cilantro	0	0	0	0
red pepper	0	0	0	0
black bean	30 ounces	2900.1531	530.3623	12.0769
seasoning italian salad dressing mix	0.66 ounce	16.8111	0	0.0944