Good Stuff Maynard

1. Tear up tortillas into bite size pieces and mix with all ingredients EXCEPT cheese- only add half of the cheese to mixture.

2. Put it all in an 8x8-inch baking dish and top with remaining cheese.

3. Cover and bake at 350 degrees until cheese is all melted and bubbly on sides (30-45 minutes).

4. You can top each serving with a tablespoon of fat free or low fat sour cream and some salsa, just be sure to bump up the points for the sour cream.

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Nutrient	Quantity
Total fats	71.4089 g
Protein	59.83 g
Carbohydrates	101.0815 g
Energy	1260.9462 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6952 g
Water	1145.8372 g
Aspartic acid	2.6777 g
Calcium, Ca	1668.8331 mg
Lutein + zeaxanthin	134.2 g
Fiber, total dietary	18.9945 g
Carotene, beta	187.72 g
Niacin	0.8189 mg
Vitamin A, RAE	141.67 g
Arginine	1.4256 g
Riboflavin	0.4454 mg
Tocopherol, beta	0.0195 mg
Glutamic acid	9.5458 g
Sodium, Na	6407.3579 mg
Fatty acids, total saturated 16:1 undifferentiated	1.8949 g
Total lipid (fat)	71.4089 g
Manganese, Mn	0.1977 mg
Fructose	1.894 g
Proline	4.2638 g
Fatty acids, total saturated 16:0	18.5172 g
Fatty acids, total saturated 8:0	0.5069 g
Sucrose	0.5585 g
Choline, total	41.252 mg
Sugars, total	35.0819 g
Serine	2.3052 g
Fatty acids, total saturated 10:0	1.1029 g
Fatty acids, total saturated 18:0	7.6034 g
Vitamin B-6	0.2529 mg
Selenium, Se	29.495 g
Ash	29.2944 g
Vitamin D	43.56 IU
Tocotrienol, delta	0.013 mg
Fatty acids, total saturated 18:1 undifferentiated	15.0068 g
Pantothenic acid	0.6776 mg
Phenylalanine	2.2256 g
Copper, Cu	0.0743 mg
Betaine	0.04 mg
Thiamin	0.0794 mg
Retinol	126.72 g
Methionine	1.072 g
Iron, Fe	3.1466 mg
Carbohydrate, by difference	101.0815 g
Phosphorus, P	1235.6483 mg
Folate, total	12.18 g
Tocopherol, gamma	0.091 mg
Fatty acids, total saturated 4:0	1.7959 g
Lycopene	3940.95 g
Alanine	1.232 g
Cholesterol	222.7726 mg
Valine	2.6576 g
Fatty acids, total saturated 18:2 undifferentiated	1.1463 g
Glycine	0.5961 g
Glucose (dextrose)	1.8605 g
Fatty acids, total saturated 14:0	6.2445 g
Zinc, Zn	6.5268 mg
Isoleucine	2.0925 g
Fatty acids, total saturated 12:0	1.0058 g
Fatty acids, total polyunsaturated	7.679 g
Leucine	4.0037 g
Tocotrienol, alpha	0.016 mg
Vitamin A, IU	2859.1085 IU
Folate, DFE	12.18 g
Tryptophan	0.4313 g
Vitamin C, total ascorbic acid	48.4888 mg
Phytosterols	6 mg
Tocotrienol, beta	0.286 mg
Fatty acids, total saturated 6:0	0.9385 g
Tyrosine	2.3618 g
Vitamin B-12	2.7324 g
Vitamin K (phylloquinone)	7.905 g
Fatty acids, total saturated	40.43 g
Histidine	1.35 g
Fatty acids, total monounsaturated	19.6166 g
Threonine	1.4558 g
Folate, food	12.18 g
Vitamin D (D2 + D3)	0.99 g
Vitamin D3 (cholecalciferol)	0.99 g
Vitamin E (alpha-tocopherol)	1.3548 mg
Fatty acids, total trans	0.0372 g
Magnesium, Mg	139.8346 mg
Lysine	2.8906 g
Potassium, K	4819.1251 mg
Cystine	0.1679 g
Fluoride, F	0.44 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken breast	1 can	0	0	0
Onion	0.25 cup	16	3.736	0.04
Green Chilies	1 can	97.1514	24	0
mexican cheese	1.5 cups	738.54	9.1674	59.3604
salsa	0.25 cup	18.85	4.316	0.1105
corn tortilla	10 inch	0	0	0
request cream mushroom soup	1 can	204.4978	31.976	6.3208
request cream chicken soup	1 can	185.907	27.8861	5.5772