Good-For-You Tiramisu

Good-For-You Tiramisu


1. In a muesli bowl place the three tablespoons cereal or granola and soak with coffee and amaretto liqueur.

2. In a food processor blend first six ingredients and process until you have a smooth cream.

3. Dump cream into muesli bowl.

4. blend 2 tablespoons grated dark chocolate and 1 teaspoon cacao powder and sprinkle evenly over cream.

5. enjoy!

---------------------------------------------------------------------------

Nutrition

NutrientQuantity
Total fats32.6428 g
Protein19.6772 g
Carbohydrates85.4147 g
Energy687.5413 kCal
Fatty acids, total saturated 18:3 undifferentiated0.5341 g
Water305.0033 g
Aspartic acid1.2318 g
Calcium, Ca201.2962 mg
Lutein + zeaxanthin80.8388 g
Fiber, total dietary7.8859 g
Fatty acids, total saturated 22:00.0144 g
Carotene, beta84.6162 g
Niacin2.9682 mg
Fatty acids, total saturated 18:40.0005 g
Vitamin A, RAE274.4788 g
Arginine0.7507 g
Riboflavin0.8291 mg
Fatty acids, total polyunsaturated 15:00.0203 g
Fatty acids, total saturated 20:10.019 g
Glutamic acid2.8757 g
Sodium, Na626.6513 mg
Fatty acids, total saturated 16:1 undifferentiated0.7121 g
Total lipid (fat)32.6428 g
Manganese, Mn2.1046 mg
Fructose11.0165 g
Proline1.0738 g
Fatty acids, total saturated 16:08.0557 g
Fatty acids, total saturated 8:00.278 g
Sucrose17.0415 g
Choline, total68.2645 mg
Sugars, total51.6842 g
Serine0.6901 g
Fatty acids, total saturated 10:00.5173 g
Fatty acids, total saturated 18:03.0242 g
Vitamin B-60.975 mg
Selenium, Se17.1302 g
Ash5.4918 g
Vitamin D18.9 IU
Menaquinone-40.63 g
Fatty acids, total saturated 18:1 undifferentiated8.5219 g
Pantothenic acid1.3206 mg
Phenylalanine0.6669 g
Copper, Cu0.3594 mg
Betaine0.715 mg
Thiamin0.2432 mg
Retinol265.2 g
Methionine0.2578 g
Iron, Fe2.4636 mg
Carbohydrate, by difference85.4147 g
Phosphorus, P332.5912 mg
Folate, total84.3413 g
Tocopherol, gamma0.045 mg
Fatty acids, total saturated 4:00.7323 g
Fatty acids, total saturated 20:5 n-3 (EPA)0.0005 g
Fatty acids, total saturated 22:1 undifferentiated0.0009 g
Alanine0.5176 g
Cholesterol83.9 mg
Valine0.7891 g
Fatty acids, total saturated 18:2 undifferentiated2.3316 g
Glycine0.4266 g
Carotene, alpha56.25 g
Glucose (dextrose)11.525 g
Fatty acids, total saturated 14:02.6366 g
Zinc, Zn2.3858 mg
Isoleucine0.6016 g
Maltose0.0225 g
Tocopherol, delta0.0225 mg
Fatty acids, total saturated 12:00.5822 g
Fatty acids, total polyunsaturated2.8664 g
Fatty acids, total saturated 14:10.0119 g
Leucine1.1577 g
Tocotrienol, alpha0.135 mg
Vitamin A, IU1108.5075 IU
Folate, DFE82.215 g
Tryptophan0.1657 g
Vitamin C, total ascorbic acid19.8495 mg
Phytosterols36 mg
Fatty acids, total saturated 20:00.0121 g
Fatty acids, total saturated 6:00.2113 g
Starch12.105 g
Lactose1.869 g
Tyrosine0.5298 g
Vitamin B-120.7334 g
Vitamin K (phylloquinone)4.2574 g
Fatty acids, total saturated16.8398 g
Histidine0.4812 g
Fatty acids, total monounsaturated9.5806 g
Threonine0.5226 g
Folate, food84.3413 g
Fatty acids, total polyunsaturated 17:00.0084 g
Vitamin D (D2 + D3)0.47 g
Fatty acids, total polyunsaturated 24:00.0025 g
Vitamin D3 (cholecalciferol)0.47 g
Vitamin E (alpha-tocopherol)3.4361 mg
Fatty acids, total trans0.0053 g
Magnesium, Mg113.78 mg
Lysine0.9106 g
Potassium, K1173.6912 mg
Cystine0.1356 g
Fluoride, F27.07 g

Ingredients

IngredientQuantityEnergyCarbohydratesLipin
Dark chocolate2 tablespoons000
Banana1 200.2551.390.7425
Cottage cheese0.33 cup68.62.3663.01
Cream cheese0.33 cup2362.822.88
Maple syrup1 tablespoon5213.4080.012
coffee2 tablespoons18.83253.12560.4374
plain yogurt0.33 cup000
amaretto liqueur1 tablespoon000
granola cereal3 tablespoons111.858812.32515.5609
cacao1 teaspoon000
protein powder1 tablespoon000

Recent Posts

Recent VLogs

External Links