Goodtime Beef Brisket (Diabetic Crock Pot Recipe)

1. Put meat in a slow cooker.

2. Combine remaining ingredients and pour over the meat to cover.

3. Cook on low heat for 8-10 hours.

4. Remove meat and slice thin.

5. Serve over couscous.

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Nutrient	Quantity
Total fats	117.2882 g
Protein	331.2298 g
Carbohydrates	43.9982 g
Energy	2645.396 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.326 g
Water	1272.1265 g
Aspartic acid	30.2282 g
Calcium, Ca	186.513 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0007 g
Lutein + zeaxanthin	287.041 g
Fiber, total dietary	2.8692 g
Fatty acids, total saturated 22:0	0.0009 g
Carotene, beta	144.585 g
Niacin	63.0578 mg
Vitamin A, RAE	12.837 g
Arginine	21.0039 g
Riboflavin	2.7876 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0021 g
Fatty acids, total saturated 20:1	0.0013 g
Glutamic acid	49.8195 g
Sodium, Na	1608.4255 mg
Fatty acids, total saturated 16:1 undifferentiated	5.5575 g
Total lipid (fat)	117.2882 g
Manganese, Mn	0.6226 mg
Fructose	3.9926 g
Proline	14.5979 g
Fatty acids, total saturated 16:0	25.9296 g
Fatty acids, total saturated 8:0	0.0012 g
Sucrose	18.1736 g
Choline, total	1383.5734 mg
Sugars, total	30.4969 g
Serine	12.6173 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	11.62 g
Fatty acids, total saturated 20:4 undifferentiated	0.4763 g
Vitamin B-6	6.8765 mg
Selenium, Se	262.1883 g
Ash	17.7586 g
Fatty acids, total saturated 18:1 undifferentiated	49.2479 g
Pantothenic acid	5.7695 mg
Phenylalanine	12.8926 g
Copper, Cu	1.4465 mg
Betaine	0.4195 mg
Thiamin	1.6833 mg
Retinol	0.34 g
Methionine	8.421 g
Iron, Fe	33.3419 mg
Carbohydrate, by difference	43.9982 g
Phosphorus, P	3269.9605 mg
Folate, total	137.7665 g
Tocopherol, gamma	0.0754 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0041 g
Lycopene	0.23 g
Alanine	19.8902 g
Cholesterol	984.312 mg
Valine	16.0531 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	2.9076 g
Glycine	17.9888 g
Carotene, alpha	1.178 g
Glucose (dextrose)	4.8374 g
Fatty acids, total saturated 14:0	3.4981 g
Zinc, Zn	68.8417 mg
Isoleucine	14.813 g
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	3.7123 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	26.0508 g
Tocotrienol, alpha	0.0538 mg
Vitamin A, IU	252.1605 IU
Folate, DFE	137.7665 g
Tryptophan	3.7031 g
Vitamin C, total ascorbic acid	17.8696 mg
Phytosterols	18.3855 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0107 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	11.0845 g
Vitamin B-12	38.5787 g
Vitamin K (phylloquinone)	41.3387 g
Fatty acids, total saturated	41.2136 g
Histidine	11.2815 g
Fatty acids, total monounsaturated	54.9701 g
Threonine	14.4053 g
Folate, food	137.7665 g
Cryptoxanthin, beta	4.1075 g
Vitamin E (alpha-tocopherol)	5.303 mg
Magnesium, Mg	393.904 mg
Lysine	27.4397 g
Potassium, K	5820.5245 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	3.697 g
Fluoride, F	1.6033 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Brown sugar	2 tablespoons	68.4	17.6562	0
Onion	1	44	10.274	0.11
Beer	1 can	0	0	0
Balsamic vinegar	2 tablespoons	28.16	5.4496	0
Worcestershire sauce	2 tablespoons	26.52	6.6164	0
Mustard	2 tablespoons	1.89	0.3269	0.0294
Tomato Sauce	2 cups	0	0	0
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
green bell pepper	1	0	0	0
allspice	0.5 teaspoon	2.4985	0.6851	0.0826
beef brisket	3.5	2460.78	0	117.0061