Goombay Smash

1. Put all ingredients except pineapple spears in a blender and process until frothy. Serve over ice in a tall glass and garnish with pineapple spear.

2. NOTE: This colorful drink, which is a frothy pink because of the grenadine, is so smooth you can easily get smashed!

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Nutrient	Quantity
Total fats	1.325 g
Protein	19.53 g
Carbohydrates	136.671 g
Energy	830.412 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1494 g
Water	790.5823 g
Calcium, Ca	201.4 mg
Fiber, total dietary	1.5 g
Carotene, beta	22.5 g
Niacin	2.4275 mg
Vitamin A, RAE	25.5 g
Riboflavin	0.291 mg
Sodium, Na	89.8505 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0277 g
Total lipid (fat)	1.325 g
Manganese, Mn	3.7953 mg
Fructose	28.575 g
Fatty acids, total saturated 16:0	0.114 g
Sucrose	11.475 g
Choline, total	80 mg
Sugars, total	102.78 g
Fatty acids, total saturated 18:0	0.0523 g
Fatty acids, total saturated 20:4 undifferentiated	0.0442 g
Vitamin B-6	0.852 mg
Selenium, Se	15.39 g
Ash	3.5425 g
Fatty acids, total saturated 18:1 undifferentiated	0.152 g
Pantothenic acid	0.42 mg
Copper, Cu	0.7881 mg
Thiamin	0.5438 mg
Retinol	25.5 g
Iron, Fe	3.6471 mg
Carbohydrate, by difference	136.671 g
Phosphorus, P	219.6524 mg
Folate, total	147.75 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0196 g
Cholesterol	42.5 mg
Fatty acids, total saturated 18:2 undifferentiated	0.208 g
Glucose (dextrose)	34.875 g
Fatty acids, total saturated 14:0	0.0017 g
Zinc, Zn	1.8125 mg
Fatty acids, total polyunsaturated	0.4595 g
Vitamin A, IU	122.5 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0102 g
Folate, DFE	147.75 g
Vitamin C, total ascorbic acid	75 mg
Vitamin B-12	0.85 g
Vitamin K (phylloquinone)	2.335 g
Fatty acids, total saturated	0.168 g
Alcohol, ethyl	28.4062 g
Fatty acids, total monounsaturated	0.1798 g
Folate, food	147.75 g
Vitamin E (alpha-tocopherol)	0.575 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.028 g
Magnesium, Mg	109.4 mg
Potassium, K	1189.001 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Coconut rum	3 ounces	75.65	0	0.425
Pineapple juice	3 cups	397.5	96.525	0.9
Pineapple	4 pieces	0	0	0
apricot brandy	3 ounces	75.65	0	0.425
white rum	3 ounces	196.462	0	0
grenadine	3 tablespoons	160.8	40.146	0