Gordon'S Berry Breakfast Drink

1. Place the orange juice, pineapple juice, yogurt, blueberries, strawberries, and bananas into a blender. Cover and blend until smooth. The berry drink will be very thick. Serve immediately.

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Nutrient	Quantity
Total fats	1.5597 g
Protein	4.4326 g
Carbohydrates	83.046 g
Energy	336.6717 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2011 g
Water	514.2396 g
Aspartic acid	0.4766 g
Calcium, Ca	57.9583 mg
Lutein + zeaxanthin	376.81 g
Fiber, total dietary	8.5357 g
Carotene, beta	145.81 g
Niacin	2.5699 mg
Vitamin A, RAE	27.175 g
Arginine	0.2186 g
Riboflavin	0.2328 mg
Tocopherol, beta	0.0224 mg
Glutamic acid	0.4416 g
Sodium, Na	6.8917 mg
Fatty acids, total saturated 16:1 undifferentiated	0.026 g
Total lipid (fat)	1.5597 g
Manganese, Mn	1.5405 mg
Fructose	17.8412 g
Proline	0.1699 g
Fatty acids, total saturated 16:0	0.1924 g
Sucrose	4.4838 g
Choline, total	38.519 mg
Sugars, total	56.1567 g
Serine	0.1208 g
Fatty acids, total saturated 10:0	0.0011 g
Fatty acids, total saturated 18:0	0.0197 g
Vitamin B-6	0.6833 mg
Selenium, Se	1.8463 g
Ash	2.559 g
Fatty acids, total saturated 18:1 undifferentiated	0.1957 g
Pantothenic acid	1.0544 mg
Phenylalanine	0.1247 g
Copper, Cu	0.348 mg
Betaine	0.5605 mg
Thiamin	0.3236 mg
Methionine	0.0339 g
Iron, Fe	1.6488 mg
Carbohydrate, by difference	83.046 g
Phosphorus, P	99.0367 mg
Folate, total	120.42 g
Tocopherol, gamma	0.6161 mg
Alanine	0.1439 g
Valine	0.1337 g
Fatty acids, total saturated 18:2 undifferentiated	0.3243 g
Glycine	0.1251 g
Carotene, alpha	39.285 g
Glucose (dextrose)	18.2123 g
Fatty acids, total saturated 14:0	0.0042 g
Zinc, Zn	0.6967 mg
Isoleucine	0.0926 g
Maltose	0.0112 g
Tocopherol, delta	0.0632 mg
Fatty acids, total saturated 12:0	0.0023 g
Fatty acids, total polyunsaturated	0.5254 g
Tocotrienol, gamma	0.1036 mg
Leucine	0.1916 g
Tocotrienol, alpha	0.0751 mg
Vitamin A, IU	537.2067 IU
Folate, DFE	120.42 g
Tryptophan	0.0243 g
Vitamin C, total ascorbic acid	170.1648 mg
Phytosterols	27.12 mg
Starch	6.1273 g
Tyrosine	0.0475 g
Vitamin K (phylloquinone)	31.2345 g
Fatty acids, total saturated	0.2301 g
Histidine	0.1176 g
Fatty acids, total monounsaturated	0.217 g
Threonine	0.0912 g
Folate, food	120.42 g
Cryptoxanthin, beta	314.34 g
Vitamin E (alpha-tocopherol)	1.2676 mg
Magnesium, Mg	79.595 mg
Lysine	0.1119 g
Potassium, K	1113.3233 mg
Cystine	0.0358 g
Fluoride, F	5.819 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	0.75 cup	83.7	19.344	0.372
Pineapple juice	0.33 cup	44.1667	10.725	0.1
Banana	0.5	100.125	25.695	0.3713
strawberry	0.5 cup	24.32	5.8368	0.228
blueberry	1 cup	84.36	21.4452	0.4884
vanilla yogurt	2 cups	0	0	0