Goreme

1. Place the feta cheese and yogurt in a bowl and using a fork, mash them together to form a paste.

2. Add the garlic, paprika, cayenne and a little salt and pepper to taste.

3. Spoon mixture into a serving bowl.

4. Drizzle the goreme with olive oil and garnish with some Kalamata olives and paprika before serving.

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Nutrient	Quantity
Total fats	109.5865 g
Protein	64.6518 g
Carbohydrates	21.6304 g
Energy	1322.766 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.3068 g
Water	252.2633 g
Aspartic acid	3.6004 g
Calcium, Ca	2234.762 mg
Lutein + zeaxanthin	436.672 g
Fiber, total dietary	0.9287 g
Fatty acids, total saturated 22:0	0.0185 g
Carotene, beta	615.526 g
Niacin	4.7329 mg
Vitamin A, RAE	619.149 g
Arginine	2.1735 g
Riboflavin	3.8329 mg
Tocopherol, beta	0.0228 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0104 g
Fatty acids, total saturated 20:1	0.0425 g
Glutamic acid	10.9948 g
Sodium, Na	4129.354 mg
Fatty acids, total saturated 16:1 undifferentiated	1.9035 g
Total lipid (fat)	109.5865 g
Manganese, Mn	0.2629 mg
Fructose	0.1543 g
Proline	6.2601 g
Fatty acids, total saturated 16:0	24.7426 g
Fatty acids, total saturated 8:0	2.457 g
Sucrose	0.0186 g
Choline, total	71.917 mg
Sugars, total	18.7028 g
Serine	5.2859 g
Fatty acids, total saturated 10:0	8.8966 g
Fatty acids, total saturated 18:0	6.9675 g
Vitamin B-6	2.0313 mg
Selenium, Se	68.4969 g
Ash	23.668 g
Vitamin D	72 IU
Fatty acids, total saturated 18:1 undifferentiated	27.5464 g
Pantothenic acid	4.445 mg
Phenylalanine	3.0625 g
Copper, Cu	0.1783 mg
Betaine	0.1768 mg
Thiamin	0.7126 mg
Retinol	562.5 g
Methionine	1.6652 g
Iron, Fe	3.5888 mg
Carbohydrate, by difference	21.6304 g
Phosphorus, P	1532.902 mg
Folate, total	145.307 g
Tocopherol, gamma	0.1934 mg
Fatty acids, total saturated 4:0	3.4875 g
Alanine	2.8981 g
Cholesterol	400.5 mg
Valine	4.8272 g
Fatty acids, total saturated 18:2 undifferentiated	2.9668 g
Glycine	0.4664 g
Carotene, alpha	13.685 g
Glucose (dextrose)	0.0605 g
Fatty acids, total saturated 14:0	12.4285 g
Zinc, Zn	13.1292 mg
Isoleucine	3.6396 g
Tocopherol, delta	0.0058 mg
Fatty acids, total saturated 12:0	5.2171 g
Fatty acids, total polyunsaturated	4.2736 g
Tocotrienol, gamma	0.0021 mg
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	6.3172 g
Tocotrienol, alpha	0.0908 mg
Vitamin A, IU	3032.382 IU
Folate, DFE	145.307 g
Tryptophan	0.9056 g
Vitamin C, total ascorbic acid	1.8927 mg
Phytosterols	33.86 mg
Galactose	0.0044 g
Fatty acids, total polyunsaturated 18:1 c	0.0369 g
Fatty acids, total saturated 20:0	0.057 g
Fatty acids, total saturated 6:0	2.5785 g
Tyrosine	3.0196 g
Vitamin B-12	7.605 g
Vitamin K (phylloquinone)	18.1759 g
Fatty acids, total saturated	69.1756 g
Histidine	1.7991 g
Fatty acids, total monounsaturated	30.6929 g
Threonine	2.8872 g
Folate, food	145.307 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Vitamin D (D2 + D3)	1.8 g
Cryptoxanthin, beta	142.278 g
Vitamin D3 (cholecalciferol)	1.8 g
Vitamin E (alpha-tocopherol)	3.4213 mg
Magnesium, Mg	91.094 mg
Lysine	5.5178 g
Potassium, K	355.635 mg
Cystine	0.3827 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	1 tablespoon	119.34	0	13.5
Paprika	1 teaspoon	6.486	1.2418	0.2965
Feta cheese	3 cups	1188	18.405	95.76
plain yogurt	1.5 cups	0	0	0
Garlic Clove	2	8.94	1.9836	0.03
salt pepper	0	0	0	0
kalamata olive	0	0	0	0
red pepper flake	0.5 teaspoon	0	0	0