Gorgeous Guacamole

1. Scoop out avacados into a medium bowl.

2. Add lime juice and mash together with a fork.

3. Add the tomatoes, garlic, jalapeno, and banana peppers, onions, and pepper.

4. Stir together.

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Nutrient	Quantity
Total fats	0.5429 g
Protein	2.5301 g
Carbohydrates	16.7441 g
Energy	67.408 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0145 g
Water	235.5793 g
Aspartic acid	0.3039 g
Calcium, Ca	44.499 mg
Lutein + zeaxanthin	163.332 g
Fiber, total dietary	4.0339 g
Carotene, beta	634.99 g
Niacin	1.2742 mg
Vitamin A, RAE	58.761 g
Arginine	0.0836 g
Riboflavin	0.0641 mg
Tocopherol, beta	0.0123 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0035 g
Glutamic acid	0.7063 g
Sodium, Na	13.45 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0048 g
Total lipid (fat)	0.5429 g
Manganese, Mn	0.527 mg
Fructose	2.5754 g
Proline	0.0739 g
Fatty acids, total saturated 16:0	0.0665 g
Fatty acids, total saturated 8:0	0.0023 g
Sucrose	0.6869 g
Choline, total	16.3204 mg
Sugars, total	6.5725 g
Serine	0.071 g
Fatty acids, total saturated 10:0	0.0008 g
Fatty acids, total saturated 18:0	0.0211 g
Vitamin B-6	0.2868 mg
Selenium, Se	0.4662 g
Ash	1.2722 g
Fatty acids, total saturated 18:1 undifferentiated	0.069 g
Pantothenic acid	0.3475 mg
Phenylalanine	0.0602 g
Beta-sitosterol	0.62 mg
Copper, Cu	0.1642 mg
Betaine	0.4887 mg
Thiamin	0.1066 mg
Methionine	0.0116 g
Iron, Fe	0.8364 mg
Carbohydrate, by difference	16.7441 g
Phosphorus, P	63.144 mg
Folate, total	41.481 g
Tocopherol, gamma	0.2985 mg
Lycopene	3165.25 g
Alanine	0.0703 g
Valine	0.0498 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	0.2031 g
Glycine	0.0502 g
Carotene, alpha	136.596 g
Glucose (dextrose)	2.694 g
Fatty acids, total saturated 14:0	0.0026 g
Zinc, Zn	0.4304 mg
Isoleucine	0.0373 g
Fatty acids, total saturated 12:0	0.0021 g
Fatty acids, total polyunsaturated	0.2211 g
Fatty acids, total saturated 14:1	0.0004 g
Leucine	0.0738 g
Tocotrienol, alpha	0.078 mg
Vitamin A, IU	1173.621 IU
Folate, DFE	41.481 g
Tryptophan	0.0155 g
Vitamin C, total ascorbic acid	63.598 mg
Phytosterols	17.656 mg
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	0.0149 g
Fatty acids, total saturated 6:0	0.0003 g
Campesterol	0.31 mg
Tyrosine	0.0351 g
Vitamin K (phylloquinone)	16.9501 g
Fatty acids, total saturated	0.1029 g
Histidine	0.0277 g
Fatty acids, total monounsaturated	0.0735 g
Threonine	0.0484 g
Folate, food	41.481 g
Cryptoxanthin, beta	0.575 g
Vitamin E (alpha-tocopherol)	1.0431 mg
Magnesium, Mg	31.573 mg
Lysine	0.0641 g
Potassium, K	530.622 mg
Cystine	0.0171 g
Fluoride, F	4.0556 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1	0	0	0
Avocado	3	0	0	0
Tomato	1	22.14	4.7847	0.246
Pepper	1 teaspoon	5.773	1.4708	0.075
lime juice	0.25 cup	15.125	5.0941	0.0424
jalapeno pepper	1	0	0	0
red onion	0.25 cup	16	3.736	0.04
banana pepper	0.25 cup	8.37	1.6585	0.1395