Gorgonzola Cheese Salad

1. Place the Gorgonzola cheese, oregano, garlic, tarragon, basil, olive oil, milk, and vinegar in a blender or food processor. Blend until smooth.

2. In a large bowl, toss the Gorgonzola dressing with lettuce, avocado, and walnuts.

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Nutrient	Quantity
Total fats	136.3902 g
Protein	57.291 g
Carbohydrates	20.472 g
Energy	1520.8259 kCal
Fatty acids, total saturated 18:3 undifferentiated	6.722 g
Water	721.0371 g
Aspartic acid	1.1427 g
Calcium, Ca	676.5144 mg
Lutein + zeaxanthin	4021.8892 g
Fiber, total dietary	3.8908 g
Fatty acids, total saturated 22:0	0.0929 g
Carotene, beta	6513.7622 g
Niacin	3.9493 mg
Vitamin A, RAE	723.621 g
Arginine	0.4076 g
Riboflavin	0.9647 mg
Tocopherol, beta	0.0792 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0031 g
Fatty acids, total saturated 20:1	0.4419 g
Glutamic acid	2.4294 g
Sodium, Na	278.824 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9989 g
Total lipid (fat)	136.3902 g
Manganese, Mn	0.7044 mg
Fructose	1.6683 g
Proline	0.8915 g
Fatty acids, total saturated 16:0	14.2658 g
Fatty acids, total saturated 8:0	0.183 g
Sucrose	0.0046 g
Choline, total	210.9512 mg
Sugars, total	15.4381 g
Serine	0.6213 g
Fatty acids, total saturated 10:0	0.1832 g
Fatty acids, total saturated 18:0	3.4796 g
Fatty acids, total saturated 20:4 undifferentiated	0.1179 g
Vitamin B-6	0.6772 mg
Selenium, Se	49.527 g
Ash	6.3654 g
Vitamin D	4.88 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	65.5845 g
Pantothenic acid	1.4225 mg
Phenylalanine	0.5788 g
Copper, Cu	0.6973 mg
Betaine	1.9128 mg
Thiamin	0.5779 mg
Retinol	177.8 g
Methionine	0.2512 g
Iron, Fe	8.105 mg
Carbohydrate, by difference	20.472 g
Phosphorus, P	728.2483 mg
Folate, total	286.5773 g
Tocopherol, gamma	1.6006 mg
Fatty acids, total saturated 4:0	0.183 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0521 g
Alanine	0.4442 g
Cholesterol	137.7333 mg
Valine	0.6908 g
Fatty acids, total saturated 18:2 undifferentiated	36.3506 g
Glycine	0.3038 g
Carotene, alpha	0.1 g
Glucose (dextrose)	1.4114 g
Fatty acids, total saturated 14:0	0.7296 g
Zinc, Zn	3.8895 mg
Isoleucine	0.534 g
Tocopherol, delta	0.0046 mg
Fatty acids, total saturated 12:0	0.1891 g
Fatty acids, total polyunsaturated	43.3447 g
Fatty acids, total polyunsaturated 17:1	0.09 g
Leucine	0.975 g
Tocotrienol, alpha	0.0652 mg
Vitamin A, IU	11463.7396 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0272 g
Folate, DFE	286.5773 g
Tryptophan	0.1432 g
Vitamin C, total ascorbic acid	13.3135 mg
Phytosterols	256.298 mg
Galactose	0.002 g
Fatty acids, total polyunsaturated 18:1 c	0.0036 g
Fatty acids, total saturated 20:0	0.2981 g
Fatty acids, total saturated 6:0	0.183 g
Lactose	12.322 g
Tyrosine	0.4541 g
Vitamin B-12	3.3647 g
Vitamin K (phylloquinone)	390.9672 g
Fatty acids, total saturated	19.8506 g
Histidine	0.2915 g
Fatty acids, total monounsaturated	67.1705 g
Threonine	0.4675 g
Folate, food	286.5773 g
Fatty acids, total polyunsaturated 17:0	0.0158 g
Vitamin D (D2 + D3)	0.244 g
Cryptoxanthin, beta	0.2382 g
Vitamin D3 (cholecalciferol)	0.244 g
Vitamin E (alpha-tocopherol)	12.5381 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0748 g
Magnesium, Mg	116.133 mg
Lysine	0.838 g
Potassium, K	1654.5172 mg
Cystine	0.0784 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Garlic	1 clove	4.47	0.9918	0.015
Olive oil	0.33 cup	636.48	0	72
Avocado	1	0	0	0
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
Basil	0.5 teaspoon	0.1016	0.0117	0.0028
walnut	0.25 cup	481.78	0	54.5
tarragon	0.5 teaspoon	0.885	0.1507	0.0217
red wine vinegar	1 tablespoon	2.831	0.0402	0
gorgonzola cheese	8 ounces	201.7333	0	1.1333
boston lettuce	2 heads	42.38	7.2698	0.7172