Gorilla Punch Green Smoothie

1. . Blend kale and liquid together first (this helps avoid leafy chunks).

2. Once it’s nice and creamy, add remaining ingredients and blend again.

3. You can store leftovers in the fridge (up to 2 days) in an airtight container.

4. Enjoy!

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Nutrient	Quantity
Total fats	24.7471 g
Protein	15.3228 g
Carbohydrates	160.4969 g
Energy	860.06 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1926 g
Water	912.1026 g
Aspartic acid	1.4125 g
Calcium, Ca	1091.44 mg
Lutein + zeaxanthin	2758.93 g
Fiber, total dietary	21.068 g
Vitamin E, added	13.488 mg
Carotene, beta	2047.71 g
Niacin	4.7959 mg
Vitamin A, RAE	479.65 g
Arginine	0.9902 g
Riboflavin	1.5527 mg
Tocopherol, beta	0.1696 mg
Fatty acids, total saturated 20:1	0.0061 g
Glutamic acid	2.607 g
Stigmasterol	0.96 mg
Sodium, Na	322.55 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1487 g
Total lipid (fat)	24.7471 g
Manganese, Mn	2.31 mg
Fructose	29.2 g
Proline	0.4263 g
Fatty acids, total saturated 16:0	1.5347 g
Sucrose	14.7313 g
Choline, total	70.078 mg
Sugars, total	100.1633 g
Serine	0.4888 g
Fatty acids, total saturated 10:0	0.0045 g
Fatty acids, total saturated 18:0	0.3278 g
Fatty acids, total saturated 20:4 undifferentiated	0.0006 g
Vitamin B-6	1.8368 mg
Selenium, Se	6.036 g
Ash	7.0955 g
Vitamin D	201.6 IU
Fatty acids, total saturated 18:1 undifferentiated	13.3804 g
Pantothenic acid	1.7533 mg
Phenylalanine	0.5957 g
Beta-sitosterol	41.92 mg
Copper, Cu	1.245 mg
Betaine	0.575 mg
Thiamin	0.2811 mg
Retinol	302.4 g
Methionine	0.0762 g
Iron, Fe	4.3472 mg
Carbohydrate, by difference	160.4969 g
Phosphorus, P	343.15 mg
Folate, total	160.63 g
Tocopherol, gamma	0.4132 mg
Alanine	0.5106 g
Valine	0.5263 g
Fatty acids, total saturated 18:2 undifferentiated	5.657 g
Glycine	0.6533 g
Carotene, alpha	129.78 g
Glucose (dextrose)	25.4539 g
Fatty acids, total saturated 14:0	0.0134 g
Zinc, Zn	4.981 mg
Isoleucine	0.3937 g
Maltose	0.0674 g
Tocopherol, delta	0.045 mg
Fatty acids, total saturated 12:0	0.0096 g
Fatty acids, total polyunsaturated	5.8551 g
Fatty acids, total polyunsaturated 17:1	0.016 g
Leucine	0.7968 g
Tocotrienol, alpha	0.27 mg
Vitamin A, IU	4551.02 IU
Folate, DFE	160.63 g
Tryptophan	0.0926 g
Vitamin C, total ascorbic acid	83.3 mg
Phytosterols	131.48 mg
Fatty acids, total saturated 20:0	0.0022 g
Campesterol	1.92 mg
Starch	24.2981 g
Tyrosine	0.2321 g
Vitamin B-12	6 g
Vitamin K (phylloquinone)	230.536 g
Fatty acids, total saturated	1.8967 g
Histidine	0.5287 g
Vitamin B-12, added	6 g
Fatty acids, total monounsaturated	13.5517 g
Threonine	0.3111 g
Folate, food	160.63 g
Fatty acids, total polyunsaturated 17:0	0.0022 g
Vitamin D (D2 + D3)	4.8 g
Cryptoxanthin, beta	39.67 g
Vitamin E (alpha-tocopherol)	22.403 mg
Magnesium, Mg	265.67 mg
Lysine	0.4358 g
Potassium, K	2381.23 mg
Cystine	0.1191 g
Fluoride, F	14.025 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Almond butter	2 tablespoons	196.48	6.0224	17.76
Banana	2	400.5	102.78	1.485
Apple	1	65	17.2625	0.2125
kale	2 cups	15.68	2.8	0.2976
almond milk	2 cups	182.4	31.632	4.992
cacao	2 tablespoons	0	0	0