Goulash For 2

1. 1. In a deep skillet brown the stew meat in butter and saute the onion and garlic; salt and pepper to taste. Add tomatoes, beef broth, beer, paprika and cloves; let simmer untill beef is cooked. Stir in parsley or dill and sour cream.

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Nutrient	Quantity
Total fats	20.6529 g
Protein	52.061 g
Carbohydrates	18.3761 g
Energy	460.1248 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1683 g
Water	439.8465 g
Aspartic acid	0.7691 g
Calcium, Ca	433.8803 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0048 g
Lutein + zeaxanthin	1058.242 g
Fiber, total dietary	5.5432 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0105 g
Fatty acids, total saturated 22:0	0.0103 g
Carotene, beta	1887.6495 g
Niacin	5.3107 mg
Vitamin A, RAE	315.7122 g
Fatty acids, total trans-polyenoic	0.0753 g
Arginine	0.5777 g
Riboflavin	0.6214 mg
Fatty acids, total trans-polyenoic 22:4	0.0012 g
Tocopherol, beta	0.031 mg
Fatty acids, total polyunsaturated 15:0	0.0985 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.066 g
Fatty acids, total saturated 20:1	0.0317 g
Glutamic acid	1.809 g
Sodium, Na	421.0212 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2356 g
Total lipid (fat)	20.6529 g
Manganese, Mn	1.1801 mg
Fructose	2.6192 g
Proline	0.4381 g
Fatty acids, total saturated 16:0	3.9734 g
Fatty acids, total saturated 8:0	0.0837 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.2786 g
Sucrose	0.2355 g
Choline, total	174.728 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0472 g
Fatty acids, total polyunsaturated 18:1 t	0.3851 g
Sugars, total	7.2561 g
Serine	0.3342 g
Fatty acids, total saturated 10:0	0.2189 g
Fatty acids, total saturated 18:0	1.495 g
Fatty acids, total saturated 20:4 undifferentiated	0.1334 g
Vitamin B-6	0.6043 mg
Selenium, Se	41.4906 g
Ash	5.6653 g
Menaquinone-4	3.45 g
Fatty acids, total saturated 18:1 undifferentiated	5.404 g
Pantothenic acid	0.6822 mg
Phenylalanine	0.3127 g
Fatty acids, total polyunsaturated 22:1 c	0.0002 g
Copper, Cu	0.9606 mg
Betaine	0.8553 mg
Thiamin	0.5639 mg
Retinol	137.5752 g
Methionine	0.1544 g
Iron, Fe	5.2805 mg
Carbohydrate, by difference	18.3761 g
Phosphorus, P	633.6809 mg
Folate, total	82.1006 g
Tocopherol, gamma	0.5141 mg
Fatty acids, total saturated 4:0	0.0178 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0557 g
Fatty acids, total saturated 22:1 undifferentiated	0.0002 g
Lycopene	3833.77 g
Alanine	0.2868 g
Cholesterol	147.2586 mg
Valine	0.3385 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.011 g
Fatty acids, total saturated 18:2 undifferentiated	4.044 g
Glycine	0.3044 g
Carotene, alpha	177.86 g
Glucose (dextrose)	2.3895 g
Fatty acids, total saturated 14:0	0.975 g
Zinc, Zn	3.6959 mg
Isoleucine	0.273 g
Tocopherol, delta	0.0115 mg
Fatty acids, total saturated 12:0	0.2605 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.0909 g
Fatty acids, total polyunsaturated	4.5364 g
Fatty acids, total saturated 14:1	0.0771 g
Tocotrienol, gamma	0.0041 mg
Fatty acids, total polyunsaturated 17:1	0.004 g
Leucine	0.4871 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0752 g
Tocotrienol, alpha	0.2161 mg
Vitamin A, IU	4002.9282 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0354 g
Folate, DFE	82.1006 g
Tryptophan	0.0997 g
Vitamin C, total ascorbic acid	23.3276 mg
Phytosterols	24.168 mg
Fatty acids, total polyunsaturated 16:1 c	0.1693 g
Galactose	0.0103 g
Fatty acids, total polyunsaturated 18:1 c	2.0731 g
Fatty acids, total saturated 20:0	0.0197 g
Fatty acids, total saturated 6:0	0.1168 g
Lactose	1.9608 g
Tyrosine	0.2448 g
Vitamin B-12	2.4295 g
Vitamin K (phylloquinone)	18.1705 g
Fatty acids, total saturated	7.3852 g
Histidine	0.1713 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0035 g
Fatty acids, total monounsaturated	5.7557 g
Threonine	0.2656 g
Folate, food	82.1006 g
Fatty acids, total polyunsaturated 17:0	0.0626 g
Fatty acids, total polyunsaturated 24:0	0.0087 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0006 g
Cryptoxanthin, beta	286.2125 g
Vitamin E (alpha-tocopherol)	3.5938 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0754 g
Fatty acids, total trans	0.4604 g
Fatty acids, total trans-monoenoic	0.3851 g
Magnesium, Mg	96.6809 mg
Lysine	0.335 g
Potassium, K	1196.8575 mg
Fatty acids, total polyunsaturated 24:1 c	0.0006 g
Cystine	0.098 g
Fluoride, F	21.047 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1 tablespoon	85.5	3.9285	7.2
Garlic	1 teaspoon	4.172	0.9257	0.014
Cream	0.25 cup	113.85	2.6622	11.1262
Onion	2 tablespoons	8	1.868	0.02
Paprika	2 teaspoons	12.972	2.4835	0.5929
Tomato	1 cup	26.82	5.7961	0.298
Beer	0.25 cup	0	0	0
Parsley	0	0	0	0
Clove	0.5 teaspoon	2.877	0.6881	0.1365
salt pepper	0	201.7338	0	1.1333
beef broth	0.25 cup	4.2	0.024	0.132
stew meat	0.5 lb	201.7338	0	1.1333