Goulash

1. Cook pasta according to package directions.

2. While preparing pasta, saute onion, green pepper and garlic in skillet with 1 Tablespoon of olive oil.

3. Add ground beef and cook until browned.

4. Add tomato soup and cook for an additional 10 minutes.

5. Add cooked macaroni.

6. Add Salt and Pepper to taste and serve.

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Nutrient	Quantity
Total fats	3.4153 g
Protein	8.9554 g
Carbohydrates	89.9056 g
Energy	420.3847 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0179 g
Water	919.3032 g
Aspartic acid	0.4464 g
Calcium, Ca	108.1706 mg
Lutein + zeaxanthin	514.09 g
Fiber, total dietary	10.9601 g
Carotene, beta	311.42 g
Niacin	0.8892 mg
Vitamin A, RAE	26.82 g
Arginine	0.1962 g
Riboflavin	0.0822 mg
Glutamic acid	0.6761 g
Sodium, Na	2375.9872 mg
Total lipid (fat)	3.4153 g
Manganese, Mn	0.3753 mg
Fructose	3.6038 g
Proline	0.0538 g
Fatty acids, total saturated 16:0	0.1255 g
Sucrose	1.6489 g
Choline, total	17.345 mg
Sugars, total	57.9075 g
Serine	0.112 g
Fatty acids, total saturated 18:0	0.0179 g
Vitamin B-6	0.5138 mg
Selenium, Se	0.75 g
Ash	13.6545 g
Fatty acids, total saturated 18:1 undifferentiated	0.0314 g
Pantothenic acid	0.332 mg
Phenylalanine	0.1746 g
Copper, Cu	0.1568 mg
Betaine	0.299 mg
Thiamin	0.1539 mg
Methionine	0.0134 g
Iron, Fe	2.952 mg
Carbohydrate, by difference	89.9056 g
Phosphorus, P	73.3 mg
Folate, total	43.4 g
Alanine	0.0851 g
Cholesterol	14.6927 mg
Valine	0.0851 g
Fatty acids, total saturated 18:2 undifferentiated	0.1 g
Glycine	0.0822 g
Carotene, alpha	31.29 g
Glucose (dextrose)	4.6834 g
Fatty acids, total saturated 14:0	0.006 g
Zinc, Zn	0.4487 mg
Isoleucine	0.0568 g
Fatty acids, total polyunsaturated	0.1179 g
Leucine	0.0911 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	2052.9507 IU
Folate, DFE	43.4 g
Tryptophan	0.0389 g
Vitamin C, total ascorbic acid	184.5242 mg
Phytosterols	35.91 mg
Tyrosine	0.0389 g
Vitamin K (phylloquinone)	11.626 g
Fatty acids, total saturated	1.6481 g
Histidine	0.0359 g
Fatty acids, total monounsaturated	0.0314 g
Threonine	0.0851 g
Folate, food	43.4 g
Cryptoxanthin, beta	10.43 g
Vitamin E (alpha-tocopherol)	0.5813 mg
Magnesium, Mg	29.9 mg
Lysine	0.1166 g
Potassium, K	479.75 mg
Cystine	0.0239 g
Fluoride, F	4.63 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Macaroni	4 cups	0	0	0
Onion	1	60	14.01	0.15
Garlic Clove	2	0	0	0
green pepper	1	29.8	6.9136	0.2533
tomato soup	2 cans	330.5847	68.982	3.012
extra beef	3.5 lbs	0	0	0