1. Cut beef into 1/2" cubes. 2. In 4 qt pan sprayed with cooking spray combine beef, onions, garlic, paprika, marjoram and 1/2 c water. 3. Cover and simmer over medium low heat for 30 minutes. 4. Uncover and increase heat to medium, cook, stirring often til liquid has evaporated and onions are browned. 20-25 minutes. 5. Stir in flour until smoothly blended. 6. Add 1 cup more of the water, beef broth, and tomato paste, stirring to loosen browned bits from bottom of pan. 7. Gradually add in remaining 3 1/2 c water and bring to a boil. 8. Add potatoes and peppers. 9. Cover and reduce heat cooking til meat is tender - about 2 hours. Skim and discard surface fat. 10. Stir in parsley and season to taaste with salt and pepper. ---------------------------------------------------------------------------
Nutrition
Ingredients
