Gouloster

1. Combine pork, rice, seasonings, & onion. Form into large balls (~3/4 cup). Wilt cabbage and wrap each ball in a cabbage leaf (optional). Alternate layers of cabbage, sauerkraut, and pork balls.

2. Add sauerkraut juice and 2 cups water. Cover, simmer until cabbage is tender and pork is cooked through, about 2 - 2 1/2 hours.

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Nutrient	Quantity
Total fats	0.7605 g
Protein	8.0038 g
Carbohydrates	90.0353 g
Energy	404.773 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0346 g
Water	119.7864 g
Aspartic acid	0.7472 g
Calcium, Ca	46.564 mg
Lutein + zeaxanthin	15.242 g
Fiber, total dietary	3.9869 g
Carotene, beta	8.33 g
Niacin	5.1312 mg
Vitamin A, RAE	0.621 g
Arginine	0.6691 g
Riboflavin	0.0833 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0035 g
Glutamic acid	1.5979 g
Sodium, Na	6.235 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0038 g
Total lipid (fat)	0.7605 g
Manganese, Mn	1.5206 mg
Fructose	1.5533 g
Proline	0.3501 g
Fatty acids, total saturated 16:0	0.1906 g
Fatty acids, total saturated 8:0	0.0023 g
Sucrose	1.1885 g
Choline, total	7.5799 mg
Sugars, total	5.1027 g
Serine	0.3729 g
Fatty acids, total saturated 10:0	0.0008 g
Fatty acids, total saturated 18:0	0.023 g
Vitamin B-6	0.2921 mg
Selenium, Se	15.4352 g
Ash	1.0888 g
Fatty acids, total saturated 18:1 undifferentiated	0.205 g
Pantothenic acid	1.4882 mg
Phenylalanine	0.3845 g
Copper, Cu	0.1846 mg
Betaine	0.3247 mg
Thiamin	0.6213 mg
Methionine	0.1557 g
Iron, Fe	4.7263 mg
Carbohydrate, by difference	90.0353 g
Phosphorus, P	143.734 mg
Folate, total	248.416 g
Tocopherol, gamma	0.1509 mg
Lycopene	0.46 g
Alanine	0.4128 g
Valine	0.4307 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	0.1564 g
Glycine	0.3336 g
Carotene, alpha	0.276 g
Glucose (dextrose)	2.3695 g
Fatty acids, total saturated 14:0	0.0084 g
Zinc, Zn	1.3624 mg
Isoleucine	0.3031 g
Fatty acids, total saturated 12:0	0.0021 g
Fatty acids, total polyunsaturated	0.1945 g
Fatty acids, total saturated 14:1	0.0004 g
Leucine	0.5857 g
Tocotrienol, alpha	0.0675 mg
Vitamin A, IU	14.981 IU
Folate, DFE	399.541 g
Tryptophan	0.0932 g
Vitamin C, total ascorbic acid	8.88 mg
Phytosterols	20.116 mg
Folic acid	216.45 g
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	0.0149 g
Fatty acids, total saturated 6:0	0.0003 g
Tyrosine	0.2434 g
Vitamin K (phylloquinone)	4.2451 g
Fatty acids, total saturated	0.2364 g
Histidine	0.1716 g
Fatty acids, total monounsaturated	0.2091 g
Threonine	0.2609 g
Folate, food	31.966 g
Cryptoxanthin, beta	0.575 g
Vitamin E (alpha-tocopherol)	0.1551 mg
Magnesium, Mg	50.058 mg
Lysine	0.2854 g
Potassium, K	289.617 mg
Cystine	0.1396 g
Fluoride, F	2.1066 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	2 teaspoons	0	0	0
Cabbage	1	0	0	0
Rice	0.5 cup	351	77.3565	0.5655
Onion	0.75 cup	48	11.208	0.12
Pepper	1 teaspoon	5.773	1.4708	0.075
garlic salt	2 teaspoons	0	0	0
pork	4	0	0	0
sauerkraut	1 package	0	0	0