Gourmet French Toast

1. Mix first 5 ingredient, sprinkle Cinnamon and Nutmeg. Then whisk softly.

2. Preheat griddle to 300, spray lightly with cooking spray.

3. Dip bread, wipe (I don't like them soggy, so I wipe them 3 times) and place on griddle.

4. Cook to desired crispness, flip and cook other side.

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Nutrient	Quantity
Total fats	20.0668 g
Protein	25.1737 g
Carbohydrates	75.8826 g
Energy	602.4902 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2072 g
Water	262.1892 g
Aspartic acid	2.5411 g
Calcium, Ca	277.3223 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.027 g
Lutein + zeaxanthin	754.5 g
Fiber, total dietary	0.5884 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.033 g
Fatty acids, total saturated 22:0	0.006 g
Carotene, beta	11.5407 g
Niacin	0.7937 mg
Vitamin A, RAE	314.8542 g
Fatty acids, total trans-polyenoic	0.018 g
Arginine	1.4783 g
Riboflavin	0.9688 mg
Fatty acids, total trans-polyenoic 22:4	0.0195 g
Tocopherol, beta	0.015 mg
Fatty acids, total polyunsaturated 15:0	0.012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.054 g
Fatty acids, total saturated 20:1	0.0405 g
Glutamic acid	3.8779 g
Sodium, Na	284.9277 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3102 g
Total lipid (fat)	20.0668 g
Manganese, Mn	0.3344 mg
Proline	1.3288 g
Fatty acids, total saturated 16:0	4.7757 g
Fatty acids, total polyunsaturated 16:1 t	0.0045 g
Fatty acids, total saturated 8:0	0.128 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.2965 g
Sucrose	50.091 g
Choline, total	465.1552 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.018 g
Fatty acids, total polyunsaturated 18:1 t	0.0345 g
Sugars, total	59.4321 g
Serine	1.8268 g
Fatty acids, total saturated 10:0	0.131 g
Fatty acids, total saturated 18:0	1.8162 g
Fatty acids, total saturated 20:4 undifferentiated	0.282 g
Vitamin B-6	0.4017 mg
Selenium, Se	55.0597 g
Ash	2.9101 g
Vitamin D	126.2533 IU
Menaquinone-4	1.6267 g
Fatty acids, total saturated 18:1 undifferentiated	6.5325 g
Pantothenic acid	3.0695 mg
Phenylalanine	1.3477 g
Copper, Cu	0.1875 mg
Betaine	1.426 mg
Thiamin	0.1645 mg
Retinol	313.2 g
Methionine	0.7334 g
Iron, Fe	2.9514 mg
Carbohydrate, by difference	75.8826 g
Phosphorus, P	454.9235 mg
Folate, total	79.8413 g
Dihydrophylloquinone	0.15 g
Tocopherol, gamma	0.7529 mg
Fatty acids, total saturated 4:0	0.128 g
Alanine	1.3422 g
Cholesterol	574.2667 mg
Valine	1.6908 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0345 g
Fatty acids, total saturated 18:2 undifferentiated	2.5915 g
Glycine	0.8016 g
Glucose (dextrose)	0.555 g
Fatty acids, total saturated 14:0	0.6598 g
Zinc, Zn	2.7264 mg
Isoleucine	1.3198 g
Tocopherol, delta	0.09 mg
Fatty acids, total saturated 12:0	0.1273 g
Fatty acids, total polyunsaturated	3.2607 g
Fatty acids, total saturated 14:1	0.0105 g
Tocotrienol, gamma	0.015 mg
Fatty acids, total polyunsaturated 17:1	0.018 g
Leucine	2.2118 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.018 g
Tocotrienol, alpha	0.09 mg
Vitamin A, IU	1074.081 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0105 g
Folate, DFE	79.8413 g
Tryptophan	0.3298 g
Vitamin C, total ascorbic acid	0.0165 mg
Phytosterols	0.341 mg
Fatty acids, total polyunsaturated 16:1 c	0.297 g
Fatty acids, total polyunsaturated 18:1 c	5.082 g
Fatty acids, total saturated 20:0	0.0045 g
Fatty acids, total saturated 6:0	0.122 g
Lactose	8.2147 g
Tyrosine	1.0691 g
Vitamin B-12	2.067 g
Vitamin K (phylloquinone)	0.938 g
Fatty acids, total saturated	7.942 g
Alcohol, ethyl	1.4448 g
Histidine	0.6474 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.018 g
Fatty acids, total monounsaturated	6.9133 g
Threonine	1.0935 g
Folate, food	79.8413 g
Fatty acids, total polyunsaturated 17:0	0.033 g
Vitamin D (D2 + D3)	3.1627 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0015 g
Cryptoxanthin, beta	13.863 g
Vitamin D3 (cholecalciferol)	3.1627 g
Vitamin E (alpha-tocopherol)	1.7106 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.087 g
Fatty acids, total trans	0.057 g
Fatty acids, total trans-monoenoic	0.039 g
Magnesium, Mg	43.6997 mg
Lysine	1.8383 g
Potassium, K	459.516 mg
Cystine	0.46 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.66 cup	99.2267	7.7755	5.3192
Sugar	0.25 cup	201.495	50.399	0
Cinnamon	0.5 teaspoon	0	0	0
Egg	3	214.5	1.08	14.265
Nutmeg	0.25 teaspoon	2.8875	0.2711	0.1997
flour	2 tablespoons	72.285	15.8257	0.2804
vanilla extract	1 teaspoon	12.096	0.5313	0.0025
wheat bread	20 pieces	0	0	0