Gourmet Greek Burgers

1. In a large bowl, combine meat, onion, spinach, tomato, cheese, dill, basil, salt and pepper. Cover with saran wrap & chill 1 hour.

2. Form into 4 patties. Grill 6-8 minutes on each side.

3. Toast buns.

4. Serve on toasted buns with shredded lettuce & desired condiments.

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Nutrient	Quantity
Total fats	21.0636 g
Protein	112.7956 g
Carbohydrates	11.5435 g
Energy	678.3562 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2544 g
Water	517.1354 g
Aspartic acid	0.5007 g
Calcium, Ca	344.6096 mg
Lutein + zeaxanthin	4997.5478 g
Fiber, total dietary	3.7813 g
Fatty acids, total saturated 22:0	0.0014 g
Carotene, beta	5194.5418 g
Niacin	31.6449 mg
Vitamin A, RAE	481.4203 g
Fatty acids, total trans-polyenoic	0.0997 g
Arginine	0.2862 g
Riboflavin	0.999 mg
Tocopherol, beta	0.0037 mg
Fatty acids, total polyunsaturated 15:0	0.0513 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0864 g
Fatty acids, total saturated 20:1	0.0136 g
Glutamic acid	1.2717 g
Sodium, Na	640.3117 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4683 g
Total lipid (fat)	21.0636 g
Manganese, Mn	0.8917 mg
Fructose	2.2208 g
Proline	0.6066 g
Fatty acids, total saturated 16:0	4.6206 g
Fatty acids, total saturated 8:0	0.2071 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.2164 g
Sucrose	0.1351 g
Choline, total	317.4911 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0771 g
Fatty acids, total polyunsaturated 18:1 t	0.4125 g
Sugars, total	5.7137 g
Serine	0.5036 g
Fatty acids, total saturated 10:0	0.7552 g
Fatty acids, total saturated 18:0	2.1853 g
Fatty acids, total saturated 20:4 undifferentiated	0.0272 g
Vitamin B-6	3.3054 mg
Selenium, Se	102.4555 g
Ash	11.1197 g
Vitamin D	6 IU
Fatty acids, total saturated 18:1 undifferentiated	5.8063 g
Pantothenic acid	3.6691 mg
Phenylalanine	0.3437 g
Copper, Cu	0.46 mg
Betaine	65.5508 mg
Thiamin	0.3866 mg
Retinol	46.875 g
Methionine	0.1667 g
Iron, Fe	10.7243 mg
Carbohydrate, by difference	11.5435 g
Phosphorus, P	1147.7653 mg
Folate, total	170.8502 g
Tocopherol, gamma	0.3986 mg
Fatty acids, total saturated 4:0	0.2906 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Lycopene	958.9025 g
Alanine	0.3279 g
Cholesterol	282.7089 mg
Valine	0.5109 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	0.5933 g
Glycine	0.1154 g
Carotene, alpha	37.8985 g
Glucose (dextrose)	1.7983 g
Fatty acids, total saturated 14:0	1.3201 g
Zinc, Zn	17.991 mg
Isoleucine	0.4035 g
Tocopherol, delta	0.0072 mg
Fatty acids, total saturated 12:0	0.4435 g
Fatty acids, total polyunsaturated	0.9088 g
Fatty acids, total saturated 14:1	0.0562 g
Leucine	0.6673 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0997 g
Tocotrienol, alpha	0.0232 mg
Vitamin A, IU	8847.4541 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	170.8502 g
Tryptophan	0.0937 g
Vitamin C, total ascorbic acid	26.849 mg
Phytosterols	23.0565 mg
Fatty acids, total polyunsaturated 16:1 c	0.0014 g
Galactose	0.0358 g
Fatty acids, total polyunsaturated 18:1 c	3.7405 g
Fatty acids, total saturated 20:0	0.015 g
Fatty acids, total saturated 6:0	0.2152 g
Tyrosine	0.3114 g
Vitamin B-12	6.3911 g
Vitamin K (phylloquinone)	316.438 g
Fatty acids, total saturated	10.4254 g
Histidine	0.1904 g
Fatty acids, total monounsaturated	6.4426 g
Threonine	0.3224 g
Folate, food	170.8502 g
Fatty acids, total polyunsaturated 17:0	0.1186 g
Vitamin D (D2 + D3)	0.15 g
Fatty acids, total polyunsaturated 24:0	0.0014 g
Cryptoxanthin, beta	0.9813 g
Vitamin D3 (cholecalciferol)	0.15 g
Vitamin E (alpha-tocopherol)	2.1343 mg
Fatty acids, total trans	0.5123 g
Fatty acids, total trans-monoenoic	0.4125 g
Magnesium, Mg	163.7597 mg
Lysine	0.5725 g
Potassium, K	2063.9183 mg
Cystine	0.0542 g
Fluoride, F	1.6434 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sea salt	1 teaspoon	0	0	0
Spinach	1 cup	6.9	1.089	0.117
Tomato	0.25 cup	6.705	1.449	0.0745
Feta cheese	0.25 cup	99	1.5338	7.98
black pepper	1 teaspoon	5.773	1.4708	0.075
Green Onion	1	19.17	4.0754	0.3337
Basil	1 teaspoon	0.2032	0.0234	0.0057
lettuce	1 cup	5.4	1.0332	0.054
dill	0.75 teaspoon	4.8038	0.8689	0.229
beef	1 lb	530.4012	0	12.1947
wheat hamburger bun	4	0	0	0
condiment	0	0	0	0