Gourmet Jaffles

1. Plug in sandwich maker to get warm.

2. Butter bread and place buttered sides together.

3. Layer ingredients on and sprinkle with cheese and pepper.

4. Place slice with ingredients onto sandwich maker and place the other side on top, buttered sided facing outward.

5. Cook for 5 minutes or until bread is golden.

6. Serve immediately.

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Nutrient	Quantity
Total fats	2.1819 g
Protein	6.8046 g
Carbohydrates	8.073 g
Energy	66.3783 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1386 g
Water	140.9193 g
Aspartic acid	0.7146 g
Calcium, Ca	226.3469 mg
Lutein + zeaxanthin	19736.8652 g
Fiber, total dietary	4.8292 g
Carotene, beta	10975.7079 g
Niacin	0.9456 mg
Vitamin A, RAE	914.9793 g
Arginine	0.8173 g
Riboflavin	0.3634 mg
Tocopherol, beta	0.0156 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0004 g
Fatty acids, total saturated 20:1	0.003 g
Glutamic acid	0.8959 g
Sodium, Na	136.5142 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0057 g
Total lipid (fat)	2.1819 g
Manganese, Mn	1.1713 mg
Fructose	0.2815 g
Proline	0.3333 g
Fatty acids, total saturated 16:0	0.1945 g
Fatty acids, total saturated 8:0	0.0012 g
Sucrose	0.3745 g
Choline, total	34.7652 mg
Sugars, total	1.0408 g
Serine	0.2907 g
Fatty acids, total saturated 10:0	0.0022 g
Fatty acids, total saturated 18:0	0.0615 g
Vitamin B-6	0.2745 mg
Selenium, Se	10.0958 g
Ash	2.4754 g
Fatty acids, total saturated 18:1 undifferentiated	0.4702 g
Pantothenic acid	0.168 mg
Phenylalanine	0.3478 g
Copper, Cu	0.2691 mg
Betaine	183.1696 mg
Thiamin	0.1798 mg
Retinol	0.65 g
Methionine	0.0961 g
Iron, Fe	3.1224 mg
Carbohydrate, by difference	8.073 g
Phosphorus, P	107.3609 mg
Folate, total	229.1156 g
Tocopherol, gamma	0.2373 mg
Fatty acids, total saturated 4:0	0.0027 g
Lycopene	0.0575 g
Alanine	0.3652 g
Cholesterol	0.3333 mg
Valine	0.3042 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	0.5203 g
Glycine	0.3766 g
Carotene, alpha	0.0345 g
Glucose (dextrose)	0.3751 g
Fatty acids, total saturated 14:0	0.0115 g
Zinc, Zn	1.043 mg
Isoleucine	0.2168 g
Fatty acids, total saturated 12:0	0.0026 g
Fatty acids, total polyunsaturated	0.6599 g
Leucine	0.3521 g
Tocotrienol, alpha	0.0024 mg
Vitamin A, IU	18298.3243 IU
Folate, DFE	229.1156 g
Tryptophan	0.166 g
Vitamin C, total ascorbic acid	8.58 mg
Phytosterols	0.2645 mg
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.0019 g
Fatty acids, total saturated 6:0	0.0016 g
Tyrosine	0.3554 g
Vitamin B-12	0.0183 g
Vitamin K (phylloquinone)	580.7973 g
Fatty acids, total saturated	0.2878 g
Histidine	0.09 g
Fatty acids, total monounsaturated	0.4794 g
Threonine	0.3577 g
Folate, food	229.1156 g
Cryptoxanthin, beta	0.0719 g
Vitamin E (alpha-tocopherol)	4.5277 mg
Magnesium, Mg	120.5583 mg
Lysine	0.4066 g
Potassium, K	563.9309 mg
Cystine	0.0546 g
Fluoride, F	0.0983 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	0.5 teaspoon	14.25	0.6548	1.2
Parmesan cheese	1 teaspoon	6.1667	0.6667	0.0833
Mushroom	1	0	0	0
Pepper	1 slice	0	0	0
kalamata olive	2	0	0	0
wheat bread	2 slices	0	0	0
red pepper flake	0 teaspoon	0	0	0
spinach leaf	1	45.24	6.5676	0.8892
sun tomato	2	0	0	0