Gourmet Rice Dressing

1. In skillet cook onions, celery, mushrooms and rice in butter until vegetables are tender and rice is golden.

2. Turn into buttered shallow 2 quart casserole.

3. Stir in chicken broth and seasonings.

4. Cover and bake at 350 degrees for 30-35 min, or until rice is tender and liquid is absorbed.

5. Fluff with fork; spoon into serving dish; sprinkle with alomonds. Enjoy!

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Nutrient	Quantity
Total fats	137.389 g
Protein	45.7456 g
Carbohydrates	188.9601 g
Energy	2161.9138 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2834 g
Water	729.0289 g
Aspartic acid	2.2186 g
Calcium, Ca	325.195 mg
Lutein + zeaxanthin	304.6838 g
Fiber, total dietary	11.3781 g
Carotene, beta	291.94 g
Niacin	24.379 mg
Vitamin A, RAE	25.055 g
Arginine	2.4495 g
Riboflavin	0.6578 mg
Fatty acids, total saturated 20:1	0.0806 g
Glutamic acid	4.8027 g
Sodium, Na	3252.5938 mg
Fatty acids, total saturated 16:1 undifferentiated	1.027 g
Total lipid (fat)	137.389 g
Manganese, Mn	4.1961 mg
Fructose	2.4377 g
Proline	1.0096 g
Fatty acids, total saturated 16:0	10.5567 g
Fatty acids, total saturated 8:0	0.0014 g
Sucrose	1.6648 g
Choline, total	64.0739 mg
Sugars, total	9.9216 g
Serine	1.1675 g
Fatty acids, total saturated 10:0	0.0015 g
Fatty acids, total saturated 18:0	3.0998 g
Vitamin B-6	0.7321 mg
Selenium, Se	42.322 g
Ash	13.9883 g
Fatty acids, total saturated 18:1 undifferentiated	86.079 g
Pantothenic acid	3.5761 mg
Phenylalanine	1.1733 g
Copper, Cu	1.5539 mg
Betaine	0.261 mg
Thiamin	1.8325 mg
Methionine	0.575 g
Iron, Fe	12.633 mg
Carbohydrate, by difference	188.9601 g
Phosphorus, P	923.9638 mg
Folate, total	583.0225 g
Lycopene	0.0788 g
Alanine	1.2226 g
Cholesterol	5.04 mg
Valine	1.2946 g
Fatty acids, total saturated 18:2 undifferentiated	29.6297 g
Glycine	1.1972 g
Glucose (dextrose)	3.556 g
Fatty acids, total saturated 14:0	0.1313 g
Zinc, Zn	5.7966 mg
Isoleucine	0.9441 g
Fatty acids, total saturated 12:0	0.0014 g
Fatty acids, total polyunsaturated	29.9734 g
Leucine	1.7508 g
Tocotrienol, alpha	0.0741 mg
Vitamin A, IU	516.45 IU
Folate, DFE	885.2725 g
Tryptophan	0.3572 g
Vitamin C, total ascorbic acid	15.106 mg
Phytosterols	321.08 mg
Folic acid	432.9 g
Galactose	0.4848 g
Tyrosine	0.7982 g
Vitamin B-12	1.008 g
Vitamin K (phylloquinone)	46.9237 g
Fatty acids, total saturated	13.98 g
Histidine	0.5725 g
Fatty acids, total monounsaturated	87.1367 g
Threonine	0.8466 g
Folate, food	150.1225 g
Cryptoxanthin, beta	0.2588 g
Vitamin E (alpha-tocopherol)	43.3124 mg
Magnesium, Mg	151.16 mg
Lysine	0.8127 g
Potassium, K	1714.695 mg
Cystine	0.4357 g
Fluoride, F	5.8 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Butter	3 tablespoons	256.5	11.7855	21.6
Rice	1 cup	702	154.713	1.131
Onion	1 cup	64	14.944	0.16
Mushroom	1 can	0	0	0
Celery	1 cup	16.16	2.9997	0.1717
Almond	0.5 cup	963.56	0	109
chicken broth	2 cups	156.24	3.78	5.2416
poultry seasoning	0.75 teaspoon	3.4538	0.7379	0.0847
celery leaf	1 cup	0	0	0