Govyadina V'Smetane (Russian Steak In Sour Cream)

1. Prepare the 4 steaks and brown them quickly in the olive oil. Transfer them to a baking pan, season with salt and pepper. Keep warm.

2. Chop the onions and soften them in the same frying pan. Spread them over the steaks.

3. Sprinkle with the grated cheese and pour over the sour cream. Cover with foil.

4. Bake in a pre-heated oven at 350F for one hour, removing the foil for the last 20 minutes. Serve with plain cooked vegetables.

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Nutrient	Quantity
Total fats	47.0988 g
Protein	6.629 g
Carbohydrates	28.5348 g
Energy	548.89 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2392 g
Water	322.0877 g
Aspartic acid	0.6522 g
Calcium, Ca	224.96 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0138 g
Lutein + zeaxanthin	15.7 g
Fiber, total dietary	3.74 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0311 g
Fatty acids, total saturated 22:0	0.0364 g
Carotene, beta	45.325 g
Niacin	0.4156 mg
Vitamin A, RAE	213.9 g
Fatty acids, total trans-polyenoic	0.2242 g
Arginine	0.4306 g
Riboflavin	0.3492 mg
Fatty acids, total trans-polyenoic 22:4	0.0017 g
Tocopherol, beta	0.0148 mg
Fatty acids, total polyunsaturated 15:0	0.295 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1173 g
Fatty acids, total saturated 20:1	0.092 g
Glutamic acid	1.7285 g
Sodium, Na	62.545 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6766 g
Total lipid (fat)	47.0988 g
Manganese, Mn	0.3097 mg
Fructose	2.838 g
Proline	0.5612 g
Fatty acids, total saturated 16:0	10.4895 g
Fatty acids, total saturated 8:0	0.2501 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7556 g
Sucrose	2.178 g
Choline, total	46.5805 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1397 g
Fatty acids, total polyunsaturated 18:1 t	1.1488 g
Sugars, total	15.2102 g
Serine	0.3757 g
Fatty acids, total saturated 10:0	0.652 g
Fatty acids, total saturated 18:0	3.4327 g
Fatty acids, total saturated 20:4 undifferentiated	0.0431 g
Vitamin B-6	0.3347 mg
Selenium, Se	7.4825 g
Ash	1.6498 g
Menaquinone-4	10.35 g
Fatty acids, total saturated 18:1 undifferentiated	16.7724 g
Pantothenic acid	1.0848 mg
Phenylalanine	0.3258 g
Copper, Cu	0.1169 mg
Betaine	1.2685 mg
Thiamin	0.1357 mg
Retinol	208.725 g
Methionine	0.139 g
Iron, Fe	0.6584 mg
Carbohydrate, by difference	28.5348 g
Phosphorus, P	194.9 mg
Folate, total	52.15 g
Tocopherol, gamma	0.6295 mg
Fatty acids, total saturated 4:0	0.0535 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0104 g
Alanine	0.2463 g
Cholesterol	101.775 mg
Valine	0.3826 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0328 g
Fatty acids, total saturated 18:2 undifferentiated	2.4643 g
Glycine	0.1861 g
Glucose (dextrose)	4.334 g
Fatty acids, total saturated 14:0	2.8136 g
Zinc, Zn	0.9432 mg
Isoleucine	0.312 g
Fatty acids, total saturated 12:0	0.7711 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.2726 g
Fatty acids, total polyunsaturated	2.838 g
Fatty acids, total saturated 14:1	0.2312 g
Fatty acids, total polyunsaturated 17:1	0.029 g
Leucine	0.6104 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2242 g
Tocotrienol, alpha	0.1225 mg
Vitamin A, IU	775.475 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.019 g
Folate, DFE	52.15 g
Tryptophan	0.1032 g
Vitamin C, total ascorbic acid	17.8325 mg
Phytosterols	62.835 mg
Fatty acids, total polyunsaturated 16:1 c	0.5072 g
Fatty acids, total polyunsaturated 18:1 c	5.9737 g
Fatty acids, total saturated 20:0	0.1025 g
Fatty acids, total saturated 6:0	0.3502 g
Lactose	5.8822 g
Tyrosine	0.293 g
Vitamin B-12	0.3622 g
Vitamin K (phylloquinone)	11.5945 g
Fatty acids, total saturated	19.448 g
Histidine	0.1895 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0104 g
Fatty acids, total monounsaturated	17.8029 g
Threonine	0.2911 g
Folate, food	52.15 g
Fatty acids, total polyunsaturated 17:0	0.1893 g
Fatty acids, total polyunsaturated 24:0	0.0104 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0017 g
Cryptoxanthin, beta	1.725 g
Vitamin E (alpha-tocopherol)	2.6367 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0017 g
Fatty acids, total trans	1.3731 g
Fatty acids, total trans-monoenoic	1.1488 g
Magnesium, Mg	39.25 mg
Lysine	0.5602 g
Potassium, K	536.96 mg
Fatty acids, total polyunsaturated 24:1 c	0.0017 g
Cystine	0.0588 g
Fluoride, F	2.42 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	0.75 cup	341.55	7.9868	33.3788
Olive oil	1 tablespoon	119.34	0	13.5
Onion	2	88	20.548	0.22
salt pepper	0	0	0	0
fillet	4 steaks	0	0	0
velveeta cheese	0.5 cup	0	0	0