Goya Corn Muffins

1. Grease a 12-mold muffin tin or line with paper or foil liners.

2. Sift together the cornmeal, flour, sugar, baking powder, and salt in a bowl.

3. In a large mixing bowl, whisk the buttermilk, egg, and butter together.

4. Combine the sifted dry ingredients into this mixture.

5. Distribute the batter evenly into the muffin tins and bake at 400F for 20-25 minutes or until golden brown on top.

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Nutrient	Quantity
Total fats	32.577 g
Protein	29.4469 g
Carbohydrates	275.1552 g
Energy	1476.54 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2734 g
Water	62.5051 g
Aspartic acid	2.4624 g
Calcium, Ca	893.79 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	251.5 g
Fiber, total dietary	16.446 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Niacin	12.3862 mg
Vitamin A, RAE	123.44 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	2.3542 g
Riboflavin	1.19 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0437 g
Glutamic acid	5.4677 g
Sodium, Na	2390.35 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1708 g
Total lipid (fat)	32.577 g
Manganese, Mn	1.6428 mg
Proline	1.9449 g
Fatty acids, total saturated 16:0	3.7935 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	133.5759 g
Choline, total	146.9 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	133.7609 g
Serine	1.6417 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	1.4129 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	1.1402 mg
Selenium, Se	15.35 g
Ash	12.9824 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	11.3952 g
Pantothenic acid	1.8565 mg
Phenylalanine	1.5096 g
Copper, Cu	1.0507 mg
Betaine	0.15 mg
Thiamin	1.807 mg
Retinol	80 g
Methionine	0.773 g
Iron, Fe	13.0436 mg
Carbohydrate, by difference	275.1552 g
Phosphorus, P	1910.0667 mg
Folate, total	493.99 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.002 g
Alanine	1.9211 g
Cholesterol	186 mg
Valine	1.6436 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	12.8223 g
Glycine	1.3854 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	0.0705 g
Zinc, Zn	6.4334 mg
Isoleucine	1.2219 g
Tocopherol, delta	0.03 mg
Fatty acids, total polyunsaturated	13.2596 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	3.0142 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	1158.42 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	719.08 g
Tryptophan	0.3651 g
Folic acid	322.08 g
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Tyrosine	1.2019 g
Vitamin B-12	0.445 g
Vitamin K (phylloquinone)	0.15 g
Fatty acids, total saturated	5.4626 g
Histidine	0.8533 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	11.6277 g
Threonine	1.1797 g
Folate, food	171.91 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	0.525 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	209.2733 mg
Lysine	1.1394 g
Potassium, K	761.0033 mg
Cystine	0.5707 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.66 cup	537.32	134.3973	0
Salt	1 teaspoon	0	0	0
Butter	3 tablespoons	256.5	11.7855	21.6
Buttermilk	1 cup	0	0	0
Egg	1	71.5	0.36	4.755
purpose flour	0.75 cup	0	0	0
yellow cornmeal	1.5 1/2	611.22	128.6124	6.222
double acting baking powder	1 tablespoon	0	0	0