Grace'S Awesome Chinese Chicken Salad

1. Heat oil in a wide frying pan over medium-high heat. Crumble noodles (do not use seasonings); add crumbled noodles with almonds and sesame seeds to hot oil. Cook, stirring until browned (3 to 4 minutes).

2. Lift out mixture from frying pan; drain.

3. In a salad bowl, combine noodle mixture, chicken, cabbage and onions. Season with salt to taste.

4. Mix together ingredients for Rice Vinegar Dressing and pour over salad; toss lightly until well coated.

5. Serve within 1 hour of mixing.

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Nutrient	Quantity
Total fats	166.2082 g
Protein	18.6014 g
Carbohydrates	93.8611 g
Energy	1895.0135 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.2493 g
Water	367.263 g
Aspartic acid	0.9464 g
Calcium, Ca	310.6205 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0016 g
Lutein + zeaxanthin	432.811 g
Fiber, total dietary	14.969 g
Fatty acids, total saturated 22:0	0.0308 g
Carotene, beta	1009.945 g
Niacin	7.1156 mg
Vitamin A, RAE	90.8205 g
Fatty acids, total trans-polyenoic	0.5299 g
Arginine	1.0628 g
Riboflavin	0.5133 mg
Tocopherol, beta	0.4977 mg
Fatty acids, total polyunsaturated 15:0	0.0088 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.8015 g
Fatty acids, total saturated 20:1	0.1785 g
Glutamic acid	2.2544 g
Sodium, Na	1594.799 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7579 g
Total lipid (fat)	166.2082 g
Manganese, Mn	1.7232 mg
Fructose	5.9172 g
Proline	0.431 g
Fatty acids, total saturated 16:0	15.0638 g
Fatty acids, total saturated 8:0	0.0044 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	14.4002 g
Sucrose	15.1883 g
Choline, total	44.6394 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0049 g
Fatty acids, total polyunsaturated 18:1 t	0.0162 g
Sugars, total	28.0794 g
Serine	0.4847 g
Fatty acids, total saturated 10:0	0.0128 g
Fatty acids, total saturated 18:0	3.3655 g
Fatty acids, total saturated 20:4 undifferentiated	0.0032 g
Vitamin B-6	0.5514 mg
Selenium, Se	20.0129 g
Ash	8.4491 g
Tocotrienol, delta	0.7695 mg
Fatty acids, total saturated 18:1 undifferentiated	96.1776 g
Pantothenic acid	1.3828 mg
Phenylalanine	0.4022 g
Fatty acids, total polyunsaturated 22:1 c	0.0403 g
Copper, Cu	0.6826 mg
Betaine	15.2964 mg
Thiamin	0.9768 mg
Methionine	0.2202 g
Iron, Fe	6.0992 mg
Carbohydrate, by difference	93.8611 g
Phosphorus, P	422.14 mg
Folate, total	287.2855 g
Tocopherol, gamma	28.4028 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0403 g
Lycopene	0.23 g
Alanine	0.4359 g
Valine	0.4543 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0033 g
Fatty acids, total saturated 18:2 undifferentiated	39.8323 g
Glycine	0.4779 g
Carotene, alpha	119.238 g
Glucose (dextrose)	6.5302 g
Fatty acids, total saturated 14:0	0.1977 g
Zinc, Zn	2.6076 mg
Isoleucine	0.3408 g
Maltose	0.4892 g
Tocopherol, delta	8.6464 mg
Fatty acids, total saturated 12:0	0.0427 g
Fatty acids, total polyunsaturated	42.0964 g
Fatty acids, total saturated 14:1	0.0017 g
Tocotrienol, gamma	2.6649 mg
Fatty acids, total polyunsaturated 17:1	0.0041 g
Leucine	0.5669 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0365 g
Tocotrienol, alpha	1.7155 mg
Fatty acids, total trans-polyenoic 18:3i	0.334 g
Fatty acids, total polyunsaturated 18:2 i	0.1593 g
Vitamin A, IU	1804.9905 IU
Folate, DFE	326.9755 g
Tryptophan	0.1569 g
Vitamin C, total ascorbic acid	135.296 mg
Phytosterols	330.158 mg
Folic acid	56.7 g
Fatty acids, total polyunsaturated 16:1 c	0.0598 g
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	15.0866 g
Fatty acids, total saturated 20:0	0.1493 g
Tocotrienol, beta	1.1826 mg
Fatty acids, total saturated 6:0	0.0001 g
Starch	45.3357 g
Tyrosine	0.297 g
Vitamin B-12	0.2025 g
Vitamin K (phylloquinone)	342.768 g
Fatty acids, total saturated	18.9937 g
Histidine	0.2373 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0049 g
Fatty acids, total monounsaturated	97.0568 g
Threonine	0.3491 g
Folate, food	229.7755 g
Fatty acids, total polyunsaturated 17:0	0.0142 g
Fatty acids, total polyunsaturated 24:0	0.0129 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0016 g
Cryptoxanthin, beta	0.2875 g
Vitamin E (alpha-tocopherol)	51.3842 mg
Fatty acids, total trans	0.546 g
Fatty acids, total trans-monoenoic	0.0162 g
Magnesium, Mg	99.6925 mg
Lysine	0.3307 g
Potassium, K	951.7405 mg
Cystine	0.1488 g
Fluoride, F	3.9533 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	3 teaspoons	55.062	13.7724	0
Salt	0	0	0	0
Cabbage	4 cups	89	20.648	0.356
Chicken breast	2 cups	0	0	0
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Almond	0.5 cup	963.56	0	109
Green Onion	0.5 cup	9.585	2.0377	0.1668
sesame seed	2 tablespoons	171	7.857	14.4
rice vinegar	0.33 cup	0	0	0
ramen noodle	1 package	356.4	48.8106	14.2479
salad oil	2 tablespoons	247.52	0	28