Grain Free Breakfast With Tigernut Smoothie Mix

1. Blend all ingredients in a high speed blender (I use a Vitamix ) until perfectly smooth.

2. Pour your tigernut smoothie in a bowl and decorate with the toppings as you see in the photos.

3. Done!

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Nutrient	Quantity
Total fats	38.3153 g
Protein	8.3462 g
Carbohydrates	47.0278 g
Energy	523.005 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1303 g
Water	303.9242 g
Aspartic acid	1.0183 g
Calcium, Ca	104.665 mg
Lutein + zeaxanthin	64.43 g
Fiber, total dietary	10.253 g
Carotene, beta	40.05 g
Niacin	2.7516 mg
Vitamin A, RAE	4.895 g
Arginine	0.93 g
Riboflavin	0.2657 mg
Tocopherol, beta	0.1 mg
Fatty acids, total saturated 20:1	0.003 g
Glutamic acid	1.8947 g
Stigmasterol	0.48 mg
Sodium, Na	21.765 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0524 g
Total lipid (fat)	38.3153 g
Manganese, Mn	2.3307 mg
Fructose	9.165 g
Proline	0.3223 g
Fatty acids, total saturated 16:0	3.0689 g
Fatty acids, total saturated 8:0	2.004 g
Sucrose	4.0976 g
Choline, total	38.225 mg
Sugars, total	25.9084 g
Serine	0.3728 g
Fatty acids, total saturated 10:0	1.5935 g
Fatty acids, total saturated 18:0	1.6411 g
Vitamin B-6	0.5404 mg
Selenium, Se	9.557 g
Ash	2.8889 g
Fatty acids, total saturated 18:1 undifferentiated	6.4482 g
Pantothenic acid	0.8363 mg
Phenylalanine	0.407 g
Beta-sitosterol	20.96 mg
Copper, Cu	0.6294 mg
Betaine	0.4165 mg
Thiamin	0.1092 mg
Methionine	0.0831 g
Iron, Fe	3.4421 mg
Carbohydrate, by difference	47.0278 g
Phosphorus, P	262.51 mg
Folate, total	86.66 g
Tocopherol, gamma	0.3057 mg
Alanine	0.394 g
Valine	0.3985 g
Fatty acids, total saturated 18:2 undifferentiated	2.6786 g
Glycine	0.4473 g
Carotene, alpha	28.125 g
Glucose (dextrose)	8.6305 g
Fatty acids, total saturated 14:0	5.0146 g
Zinc, Zn	1.712 mg
Isoleucine	0.2939 g
Maltose	0.0224 g
Tocopherol, delta	0.0264 mg
Fatty acids, total saturated 12:0	12.6935 g
Fatty acids, total polyunsaturated	2.809 g
Fatty acids, total polyunsaturated 17:1	0.0056 g
Leucine	0.5695 g
Tocotrienol, alpha	0.0827 mg
Vitamin A, IU	90.4 IU
Folate, DFE	86.66 g
Tryptophan	0.0801 g
Vitamin C, total ascorbic acid	102.5235 mg
Phytosterols	59.68 mg
Fatty acids, total saturated 20:0	0.0011 g
Fatty acids, total saturated 6:0	0.1632 g
Campesterol	0.96 mg
Starch	6.1261 g
Tyrosine	0.2239 g
Vitamin K (phylloquinone)	4.0265 g
Fatty acids, total saturated	26.1811 g
Histidine	0.2564 g
Fatty acids, total monounsaturated	6.5094 g
Threonine	0.2503 g
Folate, food	86.66 g
Fatty acids, total polyunsaturated 17:0	0.0011 g
Vitamin E (alpha-tocopherol)	4.6069 mg
Magnesium, Mg	139.175 mg
Lysine	0.3148 g
Potassium, K	1070.59 mg
Cystine	0.1119 g
Fluoride, F	9.163 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Coconut milk	0.5 cup	276	6.648	28.608
Almond butter	1 tablespoon	98.24	3.0112	8.88
Banana	2 pieces	100.125	25.695	0.3713
strawberry	1 cup	48.64	11.6736	0.456
coconut flake	2 tablespoons	0	0	0
cacao	1 tablespoon	0	0	0