Grain Free German Chocolate Cake Bars

1. Preheat oven to 350 degrees.

2. Grease an 8 x 8" pan with butter or coconut oil.

3. Combine the crust ingredients and spread into the pan, pressing the edges up to hold the filling.

4. Bake for 6 minutes.

5. While crust is baking, combine the filling ingredients except chocolate chips.

6. Spread on top of crust, sprinkle the chips on top and pop back in oven.

7. Back for 25-30 minutes or until top is golden and filling is set.

8. Allow to completely cool before cutting in to squares.

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Nutrient	Quantity
Total fats	125.56 g
Protein	25.1871 g
Carbohydrates	56.8163 g
Energy	1383.1744 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.116 g
Water	219.1272 g
Aspartic acid	2.2835 g
Calcium, Ca	128.4416 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	486.9033 g
Fiber, total dietary	18.0783 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.0189 g
Carotene, beta	16 g
Niacin	5.4662 mg
Vitamin A, RAE	294.1833 g
Fatty acids, total trans-polyenoic	0.0098 g
Arginine	1.9444 g
Riboflavin	0.8023 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.3405 mg
Fatty acids, total polyunsaturated 15:0	0.0144 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0284 g
Fatty acids, total saturated 20:1	0.0611 g
Glutamic acid	3.5638 g
Sodium, Na	885.7638 mg
Theobromine	442.255 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2688 g
Total lipid (fat)	125.56 g
Manganese, Mn	3.1048 mg
Fructose	0.035 g
Proline	0.9157 g
Fatty acids, total saturated 16:0	12.8182 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	7.6535 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.6789 g
Sucrose	0.035 g
Choline, total	318.2396 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0229 g
Sugars, total	17.4573 g
Caffeine	49.45 mg
Serine	1.4372 g
Fatty acids, total saturated 10:0	6.0751 g
Fatty acids, total saturated 18:0	6.0692 g
Fatty acids, total saturated 20:4 undifferentiated	0.1685 g
Vitamin B-6	0.5997 mg
Selenium, Se	60.8715 g
Ash	5.6616 g
Vitamin D	104.7533 IU
Tocotrienol, delta	0.1362 mg
Fatty acids, total saturated 18:1 undifferentiated	11.8312 g
Pantothenic acid	1.842 mg
Phenylalanine	1.1608 g
Copper, Cu	1.6292 mg
Betaine	0.402 mg
Thiamin	0.3841 mg
Retinol	292.4833 g
Methionine	0.5316 g
Iron, Fe	9.5109 mg
Carbohydrate, by difference	56.8163 g
Phosphorus, P	643.0827 mg
Folate, total	162.2656 g
Dihydrophylloquinone	0.067 g
Tocopherol, gamma	0.6881 mg
Fatty acids, total saturated 4:0	0.0069 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0019 g
Fatty acids, total saturated 22:1 undifferentiated	0.0025 g
Alanine	1.2148 g
Cholesterol	370.45 mg
Valine	1.4413 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	3.8441 g
Glycine	0.8818 g
Carotene, alpha	6.46 g
Glucose (dextrose)	0.3278 g
Fatty acids, total saturated 14:0	18.9752 g
Zinc, Zn	5.1739 mg
Isoleucine	1.0785 g
Maltose	0.035 g
Tocopherol, delta	0.1383 mg
Fatty acids, total saturated 12:0	47.7772 g
Fatty acids, total polyunsaturated	4.2098 g
Fatty acids, total saturated 14:1	0.0076 g
Tocotrienol, gamma	0.2012 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	1.7763 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0098 g
Tocotrienol, alpha	1.8017 mg
Vitamin A, IU	1015.0333 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	204.5589 g
Tryptophan	0.282 g
Vitamin C, total ascorbic acid	6.3922 mg
Phytosterols	67.4691 mg
Folic acid	59.9733 g
Fatty acids, total polyunsaturated 16:1 c	0.1077 g
Galactose	0.035 g
Fatty acids, total polyunsaturated 18:1 c	5.1019 g
Fatty acids, total saturated 20:0	0.0483 g
Tocotrienol, beta	0.0708 mg
Fatty acids, total saturated 6:0	0.5811 g
Lactose	0.035 g
Tyrosine	0.8425 g
Vitamin B-12	1.8115 g
Vitamin K (phylloquinone)	2.6761 g
Fatty acids, total saturated	100.1297 g
Alcohol, ethyl	0.7224 g
Histidine	0.52 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Vitamin B-12, added	1.0053 g
Fatty acids, total monounsaturated	12.1778 g
Threonine	0.9075 g
Folate, food	102.2923 g
Fatty acids, total polyunsaturated 17:0	0.0246 g
Vitamin D (D2 + D3)	2.5767 g
Fatty acids, total polyunsaturated 24:0	0.0184 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	10.11 g
Vitamin D3 (cholecalciferol)	2.5767 g
Vitamin E (alpha-tocopherol)	1.7542 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0484 g
Fatty acids, total trans	0.0343 g
Fatty acids, total trans-monoenoic	0.0244 g
Magnesium, Mg	226.8504 mg
Lysine	1.3807 g
Potassium, K	1182.6381 mg
Cystine	0.4344 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Coconut milk	0.5 can	413.7931	9.967	42.8906
Cocoa powder	0.25 cup	49.02	12.4485	2.9455
Sea salt	0.25 teaspoon	0	0	0
Baking soda	0.5 teaspoon	0	0	0
Almond flour	0.25 cup	0	0	0
Honey	0.25 cup	0	0	0
Coconut oil	0.25 cup	486.14	0	53.9877
Coconut	0.5 cup	141.6	6.092	13.396
Egg white	1	17.16	0.2409	0.0561
Egg	1	71.5	0.36	4.755
Egg yolk	1	54.74	0.6103	4.5118
vanilla extract	0.5 teaspoon	6.048	0.2656	0.0013
chocolate chip	0.25 cup	0	0	0
pecan	0.5 cup	143.1733	26.832	3.016
coconut sugar	0.25 cup	0	0	0
coconut flour	0.25 cup	0	0	0