Gramdma Ruth'S Hot Tamales

1. Note: 1 tsp red cayene pepper for milder tamales.

2. Take 2 spoons of meat mixture.

3. Roll oblong (weenie style) in salted cornmeal. Use cookie sheet.

4. Seperate corn husk and soak in water.

5. Take tamale and wrap tightly in husk.

6. One end open the other folded. Tie in bundles of six.

7. Place open end up. and place in a large pot.

8. Pour boiling water over tamales.

9. Bring to a boil & steam 2 hours.

10. Can be frozen or canned. Re-heat in water or microwave.

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Nutrient	Quantity
Total fats	183.1259 g
Protein	275.079 g
Carbohydrates	43.325 g
Energy	2929.867 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.308 g
Water	1039.9223 g
Aspartic acid	1.1721 g
Calcium, Ca	450.3881 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.015 g
Lutein + zeaxanthin	689.1189 g
Fiber, total dietary	23.6028 g
Fatty acids, total saturated 22:0	0.0762 g
Fatty acids, total trans-polyenoic 13:0	0.0153 g
Carotene, beta	9337.3518 g
Niacin	72.7623 mg
Fatty acids, total saturated 18:4	0.0272 g
Vitamin A, RAE	919.6919 g
Fatty acids, total trans-polyenoic	1.8507 g
Arginine	0.5942 g
Riboflavin	2.6962 mg
Tocopherol, beta	0.1361 mg
Fatty acids, total polyunsaturated 15:0	1.0614 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.2689 g
Fatty acids, total saturated 20:1	0.2209 g
Glutamic acid	1.2936 g
Sodium, Na	2569.5394 mg
Fatty acids, total saturated 16:1 undifferentiated	4.7894 g
Total lipid (fat)	183.1259 g
Manganese, Mn	2.0217 mg
Fructose	2.5424 g
Proline	0.8907 g
Fatty acids, total saturated 16:0	38.4674 g
Fatty acids, total saturated 8:0	0.0183 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.463 g
Sucrose	0.7447 g
Choline, total	964.3379 mg
Fatty acids, total polyunsaturated 18:2 CLAs	1.4832 g
Fatty acids, total polyunsaturated 18:1 t	8.3688 g
Sugars, total	5.0417 g
Serine	0.1872 g
Fatty acids, total saturated 10:0	0.079 g
Fatty acids, total saturated 18:0	27.2225 g
Fatty acids, total saturated 20:4 undifferentiated	0.1653 g
Vitamin B-6	6.275 mg
Selenium, Se	207.726 g
Ash	31.2058 g
Fatty acids, total saturated 18:1 undifferentiated	61.846 g
Pantothenic acid	8.4872 mg
Phenylalanine	0.2763 g
Copper, Cu	1.6049 mg
Betaine	111.2 mg
Fatty acids, total trans-polyenoic 15:1	0.0272 g
Thiamin	0.9006 mg
Methionine	0.0893 g
Iron, Fe	40.9405 mg
Carbohydrate, by difference	43.325 g
Phosphorus, P	2631.3578 mg
Folate, total	108.5264 g
Tocopherol, gamma	2.2376 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0136 g
Lycopene	12.8268 g
Alanine	0.3221 g
Cholesterol	843.6828 mg
Valine	0.381 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0206 g
Fatty acids, total saturated 18:2 undifferentiated	10.4949 g
Glycine	0.4061 g
Carotene, alpha	1185.5608 g
Glucose (dextrose)	1.2637 g
Fatty acids, total saturated 14:0	4.8082 g
Zinc, Zn	65.0789 mg
Isoleucine	0.2703 g
Fatty acids, total saturated 12:0	0.1746 g
Fatty acids, total polyunsaturated	12.2894 g
Fatty acids, total saturated 14:1	1.0077 g
Tocotrienol, gamma	1.6159 mg
Leucine	0.4595 g
Fatty acids, total polyunsaturated 18:2 t not further defined	1.8507 g
Tocotrienol, alpha	1.7987 mg
Vitamin A, IU	18387.7111 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.2177 g
Folate, DFE	108.5264 g
Tryptophan	0.0528 g
Vitamin C, total ascorbic acid	4.6683 mg
Phytosterols	61.8082 mg
Galactose	0.0242 g
Fatty acids, total polyunsaturated 18:1 c	52.8148 g
Fatty acids, total saturated 20:0	0.2914 g
Fatty acids, total saturated 6:0	0.008 g
Tyrosine	0.1637 g
Vitamin B-12	26.8073 g
Vitamin K (phylloquinone)	85.7688 g
Fatty acids, total saturated	74.2652 g
Histidine	0.1334 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0079 g
Fatty acids, total monounsaturated	67.8775 g
Threonine	0.1942 g
Folate, food	108.5264 g
Fatty acids, total polyunsaturated 17:0	2.0082 g
Cryptoxanthin, beta	2205.0166 g
Vitamin E (alpha-tocopherol)	27.7038 mg
Fatty acids, total trans	10.2194 g
Fatty acids, total trans-monoenoic	8.3688 g
Magnesium, Mg	384.3075 mg
Lysine	0.2864 g
Potassium, K	5368.2607 mg
Fatty acids, total polyunsaturated 24:1 c	0.0006 g
Cystine	0.1279 g
Fluoride, F	1.5732 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	2 teaspoons	0	0	0
Garlic powder	2 teaspoons	20.522	4.5093	0.0453
Onion powder	2 teaspoons	16.368	3.7978	0.0499
Water	0.5 cup	0	0	0
Tomato Sauce	1 can	0	0	0
Pepper	2 teaspoons	11.546	2.9417	0.15
chili powder	2 ounces	159.8911	28.1794	8.0966
cumin	2 teaspoons	15.75	1.8581	0.9353
cayenne pepper	2 teaspoons	11.448	2.0387	0.6217
beef	3 lbs	2694.3419	0	173.2271