Gran Smith'S Meat Roll, 361Cals Per Serve

1. Mix in bowl the Mince, Bacon and Breadcrumbs. Drop in the egg (not Beating). Mix well.

2. Put mixture in bowl or loaf tin. Do not press down mixture too much to give a light texture to the roll. Cover with greaseproof paper and tie with string.

3. Place in pan with enough water to come half-way up the container.

4. Steam for 2 1/2 hours, slowly.

5. See that the pan does not get dry. Add boiling water when needed.

6. Leave to go cold before serving with a nice green salad.

7. Would also make a nice filling for sandwiches.

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Nutrient	Quantity
Total fats	7.675 g
Protein	12.7734 g
Carbohydrates	0.4496 g
Energy	125.9067 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0456 g
Water	63.4135 g
Aspartic acid	0.7472 g
Calcium, Ca	61.7833 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0262 g
Lutein + zeaxanthin	251.5 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0137 g
Fatty acids, total saturated 22:0	0.0029 g
Niacin	0.6307 mg
Hydroxyproline	0.0031 g
Vitamin A, RAE	89.27 g
Fatty acids, total trans-polyenoic	0.0085 g
Arginine	0.4669 g
Riboflavin	0.2767 mg
Fatty acids, total trans-polyenoic 22:4	0.0096 g
Tocopherol, beta	0.0757 mg
Fatty acids, total polyunsaturated 15:0	0.0053 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0344 g
Fatty acids, total saturated 20:1	0.0366 g
Glutamic acid	0.9715 g
Sodium, Na	136.6067 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1659 g
Total lipid (fat)	7.675 g
Manganese, Mn	0.0148 mg
Proline	0.2917 g
Fatty acids, total saturated 16:0	1.7401 g
Fatty acids, total polyunsaturated 16:1 t	0.0019 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.1587 g
Sucrose	0.07 g
Choline, total	168.6627 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0094 g
Fatty acids, total polyunsaturated 18:1 t	0.0179 g
Sugars, total	0.255 g
Serine	0.5224 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	0.6967 g
Fatty acids, total saturated 20:4 undifferentiated	0.117 g
Vitamin B-6	0.1376 mg
Selenium, Se	21.517 g
Ash	1.0219 g
Vitamin D	42.12 IU
Fatty acids, total saturated 18:1 undifferentiated	2.8545 g
Pantothenic acid	0.8053 mg
Phenylalanine	0.3767 g
Fatty acids, total polyunsaturated 22:1 c	0.0004 g
Copper, Cu	0.1097 mg
Betaine	0.409 mg
Thiamin	0.0733 mg
Retinol	89.27 g
Methionine	0.2142 g
Iron, Fe	1.3004 mg
Carbohydrate, by difference	0.4496 g
Phosphorus, P	160.08 mg
Folate, total	27.75 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.2955 mg
Fatty acids, total saturated 4:0	0.002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0068 g
Fatty acids, total saturated 22:1 undifferentiated	0.0004 g
Alanine	0.4181 g
Cholesterol	204.7867 mg
Valine	0.4737 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0164 g
Fatty acids, total saturated 18:2 undifferentiated	1.1859 g
Glycine	0.2559 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	0.052 g
Zinc, Zn	1.0109 mg
Isoleucine	0.3774 g
Tocopherol, delta	0.0307 mg
Fatty acids, total polyunsaturated	1.4555 g
Fatty acids, total saturated 14:1	0.004 g
Tocotrienol, gamma	0.0085 mg
Fatty acids, total polyunsaturated 17:1	0.0132 g
Leucine	0.6157 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0085 g
Tocotrienol, alpha	0.0321 mg
Vitamin A, IU	300.9233 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0084 g
Folate, DFE	27.75 g
Tryptophan	0.094 g
Fatty acids, total polyunsaturated 16:1 c	0.1598 g
Fatty acids, total polyunsaturated 18:1 c	2.8159 g
Fatty acids, total saturated 20:0	0.007 g
Tocotrienol, beta	0.0014 mg
Tyrosine	0.2845 g
Vitamin B-12	0.7633 g
Vitamin K (phylloquinone)	0.1783 g
Fatty acids, total saturated	2.5297 g
Histidine	0.1904 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0064 g
Fatty acids, total monounsaturated	3.0746 g
Threonine	0.3168 g
Folate, food	27.75 g
Fatty acids, total polyunsaturated 17:0	0.0187 g
Vitamin D (D2 + D3)	1.028 g
Fatty acids, total polyunsaturated 24:0	0.0001 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0027 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1.028 g
Vitamin E (alpha-tocopherol)	0.6968 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0388 g
Fatty acids, total trans	0.0283 g
Fatty acids, total trans-monoenoic	0.0199 g
Magnesium, Mg	12.5067 mg
Lysine	0.5346 g
Potassium, K	148.0267 mg
Cystine	0.1459 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 pinch	0	0	0
Egg	1	71.5	0.36	4.755
Bacon	0.25	29.19	0.0896	2.7783
breadcrumb	1 cup	25.2167	0	0.1417
beef mince	1	25.2167	0	0.1417