Gran'S Flop Proof Chocolate Cake

1. Sift together sugar, flour, salt, cocoa.

2. Stir to mix.

3. Add vanilla essence to egg yolks.

4. Stir together.

5. Add baking powder to egg whites.

6. Beat well to a froth.

7. Add boiling water to oil and stir vigorously into dry ingredients.

8. Add in egg yolk mixture and stir.

9. Fold in egg white mixture.

10. Bake at 180C (350 F) for approximately 30 minutes.

11. For icing:.

12. Once cake has cooled down, mix ingredients and ice cake.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	1318.166 g
Protein	1172.0826 g
Carbohydrates	52152.3078 g
Energy	224987.0136 kCal
Fatty acids, total saturated 18:3 undifferentiated	29.0682 g
Water	32509.5671 g
Aspartic acid	100.841 g
Calcium, Ca	47777.8442 mg
Lutein + zeaxanthin	557.94 g
Fiber, total dietary	0.0092 g
Fatty acids, total saturated 22:0	0.0194 g
Carotene, beta	2815.7156 g
Niacin	32.6934 mg
Vitamin A, RAE	17939.2318 g
Arginine	34.1528 g
Riboflavin	62.5633 mg
Tocopherol, beta	0.0255 mg
Fatty acids, total polyunsaturated 15:0	0.0066 g
Fatty acids, total saturated 20:1	0.0439 g
Glutamic acid	261.731 g
Sodium, Na	17934.0841 mg
Fatty acids, total saturated 16:1 undifferentiated	2.879 g
Total lipid (fat)	1318.166 g
Manganese, Mn	24.7334 mg
Fructose	0.105 g
Proline	114.6153 g
Fatty acids, total saturated 16:0	335.2255 g
Fatty acids, total saturated 8:0	28.6578 g
Sucrose	50091.055 g
Choline, total	5677.3207 mg
Sugars, total	51940.2385 g
Serine	71.0225 g
Fatty acids, total saturated 10:0	30.1543 g
Fatty acids, total saturated 18:0	147.8679 g
Fatty acids, total saturated 20:4 undifferentiated	0.2234 g
Vitamin B-6	13.3605 mg
Selenium, Se	1402.5692 g
Ash	335.7491 g
Vitamin D	843.18 IU
Menaquinone-4	366 g
Fatty acids, total saturated 18:1 undifferentiated	329.7289 g
Pantothenic acid	138.2418 mg
Phenylalanine	60.6995 g
Copper, Cu	13.7674 mg
Betaine	220.356 mg
Thiamin	16.9309 mg
Retinol	17550.819 g
Methionine	30.9734 g
Iron, Fe	199.8084 mg
Carbohydrate, by difference	52152.3078 g
Phosphorus, P	31566.7821 mg
Folate, total	1908.42 g
Dihydrophylloquinone	0.051 g
Tocopherol, gamma	0.6783 mg
Fatty acids, total saturated 4:0	30.9407 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0056 g
Fatty acids, total saturated 22:1 undifferentiated	0.0046 g
Alanine	40.2962 g
Cholesterol	4490.3548 mg
Valine	76.7015 g
Fatty acids, total saturated 18:2 undifferentiated	48.1558 g
Glycine	23.3563 g
Carotene, alpha	19.38 g
Glucose (dextrose)	0.4284 g
Fatty acids, total saturated 14:0	119.5809 g
Zinc, Zn	151.784 mg
Isoleucine	60.7725 g
Maltose	0.105 g
Tocopherol, delta	0.0306 mg
Fatty acids, total saturated 12:0	31.2088 g
Fatty acids, total polyunsaturated	77.5111 g
Fatty acids, total saturated 14:1	0.0122 g
Leucine	111.1825 g
Tocotrienol, alpha	0.0153 mg
Vitamin A, IU	63348.2309 IU
Folate, DFE	1908.42 g
Tryptophan	14.8584 g
Galactose	0.105 g
Fatty acids, total saturated 20:0	0.0163 g
Fatty acids, total saturated 6:0	29.5167 g
Lactose	1848.405 g
Tyrosine	59.0073 g
Vitamin B-12	165.7944 g
Vitamin K (phylloquinone)	119.4626 g
Fatty acids, total saturated	754.4659 g
Histidine	35.278 g
Fatty acids, total monounsaturated	334.2679 g
Threonine	49.853 g
Folate, food	1908.42 g
Fatty acids, total polyunsaturated 17:0	0.026 g
Vitamin D (D2 + D3)	39.354 g
Fatty acids, total polyunsaturated 24:0	0.0046 g
Cryptoxanthin, beta	16.83 g
Vitamin D3 (cholecalciferol)	39.354 g
Vitamin E (alpha-tocopherol)	29.9655 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0581 g
Magnesium, Mg	4687.182 mg
Lysine	98.0664 g
Potassium, K	63180.2902 mg
Cystine	7.3759 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	150	22326	1749.48	1196.82
Sugar	250	201495	50399	0
Salt	1 pinch	0	0	0
Baking powder	1 teaspoon	2.438	1.2742	0
Oil	125 ml	947.8756	0	107.6423
Vanilla essence	1 teaspoon	0	0	0
Icing sugar	250	0	0	0
Egg white	3	51.48	0.7227	0.1683
Self raising flour	250	0	0	0
Egg yolk	3	164.22	1.8309	13.5354
Water	125 ml	0	0	0
cocoa	2 tablespoons	0	0	0