Granchio Alfredo (Crab Alfredo)

1. Melt butter in saucepan. Add cream cheese.

2. When softened, add cream and parmesan. Add garlic, and stir well.

3. Simmer 15-20 minutes.

4. Boil pasta according to package directions, drain, & set aside.

5. If boiling your own, boil crab legs, crack open & remove meat. Press meat lightly between paper towels to remove excess moisture.

6. Mix everything together & serve.

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Nutrient	Quantity
Total fats	135.807 g
Protein	112.4946 g
Carbohydrates	81.7468 g
Energy	1954.444 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0466 g
Water	470.5103 g
Aspartic acid	2.9041 g
Calcium, Ca	1764.9317 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.013 g
Lutein + zeaxanthin	472.5443 g
Fiber, total dietary	11.8434 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0585 g
Fatty acids, total saturated 22:0	0.0238 g
Carotene, beta	551.6183 g
Niacin	10.5945 mg
Vitamin A, RAE	974.508 g
Fatty acids, total trans-polyenoic	0.354 g
Arginine	3.5997 g
Riboflavin	1.6835 mg
Fatty acids, total trans-polyenoic 22:4	0.015 g
Fatty acids, total polyunsaturated 15:0	0.5295 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1836 g
Fatty acids, total saturated 20:1	0.2387 g
Glutamic acid	7.1114 g
Sodium, Na	1485.4046 mg
Fatty acids, total saturated 16:1 undifferentiated	1.6428 g
Total lipid (fat)	135.807 g
Manganese, Mn	1.8325 mg
Fructose	0.0146 g
Proline	2.0778 g
Fatty acids, total saturated 16:0	25.7625 g
Fatty acids, total polyunsaturated 16:1 t	0.1635 g
Fatty acids, total saturated 8:0	0.8836 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.311 g
Sucrose	0.0953 g
Choline, total	227.4746 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.282 g
Fatty acids, total polyunsaturated 18:1 t	1.3365 g
Sugars, total	16.5767 g
Serine	1.6886 g
Fatty acids, total saturated 10:0	1.843 g
Fatty acids, total saturated 18:0	10.5121 g
Fatty acids, total saturated 20:4 undifferentiated	0.2049 g
Vitamin B-6	0.7523 mg
Selenium, Se	86.3276 g
Ash	17.2411 g
Vitamin D	107.61 IU
Menaquinone-4	1.83 g
Fatty acids, total saturated 18:1 undifferentiated	39.2055 g
Pantothenic acid	2.3246 mg
Phenylalanine	1.6626 g
Fatty acids, total polyunsaturated 22:1 c	0.0045 g
Copper, Cu	2.6328 mg
Betaine	1.3851 mg
Thiamin	2.0018 mg
Retinol	924.05 g
Methionine	0.9652 g
Iron, Fe	11.6606 mg
Carbohydrate, by difference	81.7468 g
Phosphorus, P	2176.2237 mg
Folate, total	206.4882 g
Tocopherol, gamma	0.4017 mg
Fatty acids, total saturated 4:0	1.7338 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0656 g
Fatty acids, total saturated 22:1 undifferentiated	0.0045 g
Alanine	1.4881 g
Cholesterol	357.6333 mg
Valine	1.8712 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0615 g
Fatty acids, total saturated 18:2 undifferentiated	27.4109 g
Glycine	1.713 g
Glucose (dextrose)	0.0035 g
Fatty acids, total saturated 14:0	7.4202 g
Zinc, Zn	11.7288 mg
Isoleucine	1.4657 g
Fatty acids, total saturated 12:0	1.9975 g
Fatty acids, total polyunsaturated	28.9786 g
Fatty acids, total saturated 14:1	0.516 g
Fatty acids, total polyunsaturated 17:1	0.0975 g
Leucine	2.5861 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.348 g
Tocotrienol, alpha	0.135 mg
Fatty acids, total trans-polyenoic 18:3i	0.006 g
Vitamin A, IU	4080.0965 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0572 g
Folate, DFE	206.4882 g
Tryptophan	0.6495 g
Vitamin C, total ascorbic acid	11.2228 mg
Phytosterols	0.752 mg
Fatty acids, total polyunsaturated 16:1 c	0.8205 g
Galactose	0.0024 g
Fatty acids, total polyunsaturated 18:1 c	10.6219 g
Fatty acids, total saturated 20:0	0.0705 g
Fatty acids, total saturated 6:0	1.2346 g
Lactose	13.6215 g
Tyrosine	1.4148 g
Vitamin B-12	4.3902 g
Vitamin K (phylloquinone)	135.2984 g
Fatty acids, total saturated	56.9343 g
Histidine	0.9189 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.003 g
Fatty acids, total monounsaturated	41.9067 g
Threonine	1.3486 g
Folate, food	206.4882 g
Fatty acids, total polyunsaturated 17:0	0.315 g
Vitamin D (D2 + D3)	2.808 g
Fatty acids, total polyunsaturated 24:0	0.0135 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.003 g
Cryptoxanthin, beta	0.4063 g
Vitamin D3 (cholecalciferol)	2.808 g
Vitamin E (alpha-tocopherol)	3.1152 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0748 g
Fatty acids, total trans	1.854 g
Fatty acids, total trans-monoenoic	1.5 g
Magnesium, Mg	231.9791 mg
Lysine	1.4048 g
Potassium, K	2032.7776 mg
Fatty acids, total polyunsaturated 24:1 c	0.0004 g
Cystine	0.5024 g
Fluoride, F	4.5 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.75 cup	111.63	8.7474	5.9841
Butter	0.5 cup	684	31.428	57.6
Garlic powder	1.5 1/2	15.3915	3.3819	0.0339
Cream cheese	3 tablespoons	132.75	1.575	12.87
Parmesan cheese	1 cup	296	32	4
Mushroom	1 cup	0	0	0
Heavy Cream	1.25 1/4	510	4.11	54.12
Parsley	2 tablespoons	2.736	0.4811	0.06
Basil	1 teaspoon	0.2032	0.0234	0.0057
romano cheese	0.25 cup	0	0	0
red pepper flake	0 teaspoon	201.7333	0	1.1333
lump crabmeat	8 ounces	201.7333	0	1.1333
grain fettuccine	12 ounces	201.7333	0	1.1333