Grand Chicken Rice Ole

1. Preheat oven to 350°F.

2. In a large bowl, combine chicken, soup, 1/2 cup salsa, and 2 tablespoons sour cream. Add parsley flakes, rice, and cheese. Mix well to combine.

3. Pour mixture into baking dish. Bake 20 minutes.

4. In a small bowl, combine remaining 1/2 cup salsa and 4 tablespoons sour cream.

5. Spread mixture evenly over top of casserole and continue baking 10 minutes.

6. Place baking dish on wire rack and let set for 2 to 3 minutes.

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Nutrient	Quantity
Total fats	41.6066 g
Protein	40.2927 g
Carbohydrates	346.8013 g
Energy	1927.3978 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1251 g
Water	647.4449 g
Aspartic acid	2.7976 g
Calcium, Ca	232.3996 mg
Lutein + zeaxanthin	530.4 g
Fiber, total dietary	13.2173 g
Carotene, beta	717.6 g
Niacin	19.148 mg
Vitamin A, RAE	59.8 g
Arginine	2.7333 g
Riboflavin	0.2645 mg
Tocopherol, beta	0.078 mg
Glutamic acid	5.8854 g
Sodium, Na	4008.631 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0074 g
Total lipid (fat)	41.6066 g
Manganese, Mn	5.4904 mg
Fructose	5.586 g
Proline	1.3745 g
Fatty acids, total saturated 16:0	3.2833 g
Fatty acids, total saturated 8:0	2.187 g
Sucrose	0.946 g
Choline, total	54.74 mg
Sugars, total	12.7291 g
Serine	1.5558 g
Fatty acids, total saturated 10:0	1.7379 g
Fatty acids, total saturated 18:0	1.6712 g
Vitamin B-6	1.0963 mg
Selenium, Se	58.21 g
Ash	15.6776 g
Tocotrienol, delta	0.052 mg
Fatty acids, total saturated 18:1 undifferentiated	2.1228 g
Pantothenic acid	4.5041 mg
Phenylalanine	1.5753 g
Copper, Cu	1.3258 mg
Thiamin	2.244 mg
Methionine	0.6828 g
Iron, Fe	19.9462 mg
Carbohydrate, by difference	346.8013 g
Phosphorus, P	706.6172 mg
Folate, total	885.8 g
Tocopherol, gamma	0.364 mg
Lycopene	15763.8 g
Alanine	1.6946 g
Cholesterol	14.8726 mg
Valine	1.8075 g
Fatty acids, total saturated 18:2 undifferentiated	1.0737 g
Glycine	1.3573 g
Glucose (dextrose)	4.364 g
Fatty acids, total saturated 14:0	5.4823 g
Zinc, Zn	5.9971 mg
Isoleucine	1.2674 g
Fatty acids, total saturated 12:0	13.8465 g
Fatty acids, total polyunsaturated	4.0246 g
Leucine	2.4214 g
Vitamin A, IU	2741.6285 IU
Folate, DFE	1463 g
Tryptophan	0.3449 g
Vitamin C, total ascorbic acid	8.2036 mg
Folic acid	825.1 g
Tocotrienol, beta	1.144 mg
Fatty acids, total saturated 6:0	0.1773 g
Tyrosine	0.9814 g
Vitamin K (phylloquinone)	11.55 g
Fatty acids, total saturated	30.4805 g
Histidine	0.6963 g
Fatty acids, total monounsaturated	4.2558 g
Threonine	1.0623 g
Folate, food	60.7 g
Vitamin E (alpha-tocopherol)	3.735 mg
Magnesium, Mg	179.0088 mg
Lysine	1.0986 g
Potassium, K	1555.6987 mg
Cystine	0.605 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	2 cups	1350.5	295.815	2.442
Cream	6 tablespoons	297	5.985	31.212
Chicken breast	1.5 cups	0	0	0
Cheddar cheese	0.33 cup	0	0	0
cream chicken soup	1 can	204.4978	27.7373	7.5106
parsley flake	1 teaspoon	0	0	0
salsa	1 cup	75.4	17.264	0.442