Grandda'S Irish Stew

1. Coat lamb in flour and brown in oil, add garlic add all but peas and mushrooms cover and simmer 1 hour. Add peas and mushrooms and simmer for about 15 more minutes.

2. To add flare I hollow out the small round loaves of King's Hawaiian bread and serve inside bread bowls.

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Nutrient	Quantity
Total fats	174.2537 g
Protein	121.5736 g
Carbohydrates	44.2218 g
Energy	2234.7652 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.6128 g
Water	1348.0235 g
Aspartic acid	10.7959 g
Calcium, Ca	277.3137 mg
Lutein + zeaxanthin	745.0315 g
Fiber, total dietary	10.9194 g
Carotene, beta	625.7475 g
Niacin	43.8627 mg
Vitamin A, RAE	53.3857 g
Arginine	7.3274 g
Riboflavin	1.8374 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0026 g
Glutamic acid	18.3789 g
Sodium, Na	450.9948 mg
Fatty acids, total saturated 16:1 undifferentiated	4.2198 g
Total lipid (fat)	174.2537 g
Manganese, Mn	1.2362 mg
Fructose	3.874 g
Proline	4.9711 g
Fatty acids, total saturated 16:0	34.1894 g
Fatty acids, total saturated 8:0	0.8994 g
Sucrose	2.9703 g
Choline, total	508.4793 mg
Sugars, total	19.3499 g
Serine	4.5483 g
Fatty acids, total saturated 10:0	1.3472 g
Fatty acids, total saturated 18:0	20.7178 g
Fatty acids, total saturated 20:4 undifferentiated	0.5443 g
Vitamin B-6	1.7386 mg
Selenium, Se	139.371 g
Ash	8.8915 g
Vitamin D	34.0197 IU
Fatty acids, total saturated 18:1 undifferentiated	56.9232 g
Pantothenic acid	7.4558 mg
Phenylalanine	4.8895 g
Copper, Cu	1.0715 mg
Betaine	69.8543 mg
Thiamin	1.0523 mg
Methionine	2.9544 g
Iron, Fe	13.5068 mg
Carbohydrate, by difference	44.2218 g
Phosphorus, P	1343.7035 mg
Folate, total	242.471 g
Tocopherol, gamma	0.1132 mg
Lycopene	0.345 g
Alanine	7.1034 g
Cholesterol	489.888 mg
Valine	6.5939 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0026 g
Fatty acids, total saturated 18:2 undifferentiated	9.0647 g
Glycine	5.8288 g
Carotene, alpha	43.327 g
Glucose (dextrose)	8.613 g
Fatty acids, total saturated 14:0	10.1907 g
Zinc, Zn	28.7709 mg
Isoleucine	5.7752 g
Fatty acids, total saturated 12:0	13.398 g
Fatty acids, total polyunsaturated	12.2254 g
Fatty acids, total saturated 14:1	0.0003 g
Leucine	9.3074 g
Tocotrienol, alpha	0.1347 mg
Vitamin A, IU	1080.6957 IU
Folate, DFE	242.471 g
Tryptophan	1.402 g
Vitamin C, total ascorbic acid	81 mg
Phytosterols	72.427 mg
Galactose	0.0026 g
Fatty acids, total polyunsaturated 18:1 c	0.0112 g
Fatty acids, total saturated 6:0	0.0546 g
Campesterol	2.268 mg
Tyrosine	4.0256 g
Vitamin B-12	17.2141 g
Vitamin K (phylloquinone)	58.3758 g
Fatty acids, total saturated	85.4973 g
Histidine	3.697 g
Fatty acids, total monounsaturated	62.9803 g
Threonine	5.147 g
Folate, food	242.471 g
Vitamin D (D2 + D3)	1.134 g
Cryptoxanthin, beta	0.4312 g
Vitamin D2 (ergocalciferol)	0.4536 g
Vitamin D3 (cholecalciferol)	0.6804 g
Vitamin E (alpha-tocopherol)	2.9933 mg
Magnesium, Mg	231.5134 mg
Lysine	10.4323 g
Potassium, K	2566.5758 mg
Cystine	1.4179 g
Fluoride, F	3.89 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Carrot	0	0	0	0
Onion	2	120	28.02	0.3
Mushroom	0.25 lb	38.5554	7.6997	0.5557
black pepper	0.75 teaspoon	4.3298	1.1031	0.0562
Water	2 cups	0	0	0
Vegetable oil	2 tablespoons	234.464	0	27.2
Garlic Clove	2	0	0	0
purpose flour	0.25 cup	0	0	0
burgundy wine	0.25 cup	0	0	0
celery rib	4	0	0	0
pea	1 cup	41.16	7.399	0.196
beef bouillon	1 cube	0	0	0
lamb shoulder	1.5	1796.256	0	145.9458
purple potato	0 pound	0	0	0
guinness stout	1 cup	0	0	0