Grandma Anne'S Codfish Sauce

1. Soak cod overnight; drain.

2. Boil in fresh water; drain; do this 4 times.

3. After last drain, chop up fish, add water and cook until fish is tender.

4. Blend flour in canned milk.

5. Add to fish and cook until thickened.

6. Add butter and salt and pepper to taste.

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Nutrient	Quantity
Total fats	107.942 g
Protein	18.6046 g
Carbohydrates	63.3709 g
Energy	1228.6562 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1899 g
Water	249.3569 g
Aspartic acid	1.7667 g
Calcium, Ca	250.5212 mg
Fiber, total dietary	13.049 g
Niacin	6.4238 mg
Vitamin A, RAE	1.35 g
Arginine	2.7451 g
Riboflavin	0.2378 mg
Fatty acids, total saturated 20:1	0.0302 g
Glutamic acid	4.1062 g
Sodium, Na	87.273 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0668 g
Total lipid (fat)	107.942 g
Manganese, Mn	4.4256 mg
Proline	0.8174 g
Fatty acids, total saturated 16:0	9.3397 g
Fatty acids, total saturated 8:0	6.009 g
Choline, total	32.8757 mg
Sugars, total	12.0654 g
Serine	0.984 g
Fatty acids, total saturated 10:0	4.7748 g
Fatty acids, total saturated 18:0	5.3591 g
Vitamin B-6	0.3579 mg
Selenium, Se	28.2733 g
Ash	5.0817 g
Fatty acids, total saturated 18:1 undifferentiated	11.8745 g
Pantothenic acid	1.2943 mg
Phenylalanine	0.9674 g
Copper, Cu	1.7366 mg
Thiamin	0.7255 mg
Methionine	0.4762 g
Iron, Fe	7.1687 mg
Carbohydrate, by difference	63.3709 g
Phosphorus, P	736.9301 mg
Folate, total	103.2512 g
Alanine	0.9711 g
Valine	1.0854 g
Fatty acids, total saturated 18:2 undifferentiated	10.357 g
Glycine	1.0431 g
Fatty acids, total saturated 14:0	15.0833 g
Zinc, Zn	4.8148 mg
Isoleucine	0.7649 g
Fatty acids, total saturated 12:0	38.0546 g
Fatty acids, total polyunsaturated	10.5564 g
Leucine	1.4183 g
Vitamin A, IU	30.15 IU
Folate, DFE	103.2512 g
Tryptophan	0.3011 g
Vitamin C, total ascorbic acid	10.075 mg
Phytosterols	3.5982 mg
Fatty acids, total saturated 6:0	0.4894 g
Tyrosine	0.7152 g
Vitamin K (phylloquinone)	0.3598 g
Fatty acids, total saturated	79.2434 g
Histidine	0.4854 g
Fatty acids, total monounsaturated	11.9804 g
Threonine	0.7143 g
Folate, food	103.2512 g
Vitamin E (alpha-tocopherol)	0.5831 mg
Magnesium, Mg	190.1584 mg
Lysine	0.7022 g
Potassium, K	1162.6468 mg
Cystine	0.3662 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 can	827.5862	19.934	85.7811
Salt	0	0	0	0
Butter	3 tablespoons	256.5	11.7855	21.6
Pepper	0	0	0	0
flour	0.25 cup	144.57	31.6514	0.5609
codfish	1 box	0	0	0