Grandma Mayre'S Chicken Enchilladas

Grandma Mayre'S Chicken Enchilladas


1. mix all ingredients except tortillas :).

2. roll in tortilla and place in a 9 x 9 pan.

3. pour extra sauce over the top.

4. bake at 350 degrees for 30 minutes.

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Nutrition

NutrientQuantity
Total fats59.5263 g
Protein18.9973 g
Carbohydrates90.1237 g
Energy961.5469 kCal
Fatty acids, total saturated 18:3 undifferentiated0.1702 g
Water1147.8007 g
Aspartic acid0.6026 g
Calcium, Ca314.0991 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c0.0184 g
Lutein + zeaxanthin9.2 g
Fiber, total dietary14.8486 g
Fatty acids, total trans-polyenoic 20:3 n-60.0414 g
Fatty acids, total saturated 22:00.0253 g
Carotene, beta57.5 g
Niacin0.2139 mg
Vitamin A, RAE285.2 g
Fatty acids, total trans-polyenoic0.299 g
Arginine0.2691 g
Riboflavin0.3864 mg
Fatty acids, total trans-polyenoic 22:40.0023 g
Fatty acids, total polyunsaturated 15:00.3933 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)0.1564 g
Fatty acids, total saturated 20:10.0667 g
Glutamic acid1.5479 g
Sodium, Na5545.363 mg
Fatty acids, total saturated 16:1 undifferentiated0.6762 g
Total lipid (fat)59.5263 g
Manganese, Mn0.0345 mg
Proline0.713 g
Fatty acids, total saturated 16:011.8542 g
Fatty acids, total saturated 8:00.3335 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c1.0074 g
Choline, total44.16 mg
Fatty acids, total polyunsaturated 18:2 CLAs0.1863 g
Fatty acids, total polyunsaturated 18:1 t1.5318 g
Sugars, total23.5431 g
Serine0.4393 g
Fatty acids, total saturated 10:00.8694 g
Fatty acids, total saturated 18:04.2136 g
Fatty acids, total saturated 20:4 undifferentiated0.0575 g
Vitamin B-60.0943 mg
Selenium, Se8.51 g
Ash17.0002 g
Menaquinone-413.8 g
Fatty acids, total saturated 18:1 undifferentiated9.4967 g
Pantothenic acid1.0856 mg
Phenylalanine0.3611 g
Copper, Cu0.0414 mg
Betaine1.38 mg
Thiamin0.046 mg
Retinol278.3 g
Methionine0.1794 g
Iron, Fe1.8713 mg
Carbohydrate, by difference90.1237 g
Phosphorus, P345.8345 mg
Folate, total13.8 g
Tocopherol, gamma0.69 mg
Fatty acids, total saturated 4:00.0713 g
Fatty acids, total saturated 20:5 n-3 (EPA)0.0138 g
Alanine0.2668 g
Cholesterol165.4451 mg
Valine0.4485 g
Fatty acids, total polyunsaturated 20:3 undifferentiated0.0437 g
Fatty acids, total saturated 18:2 undifferentiated1.4904 g
Glycine0.1748 g
Fatty acids, total saturated 14:03.7398 g
Zinc, Zn2.0232 mg
Isoleucine0.3749 g
Fatty acids, total saturated 12:01.0281 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)0.3634 g
Fatty acids, total polyunsaturated7.4916 g
Fatty acids, total saturated 14:10.3082 g
Fatty acids, total polyunsaturated 17:10.0161 g
Leucine0.7406 g
Fatty acids, total polyunsaturated 18:2 t not further defined0.299 g
Tocotrienol, alpha0.046 mg
Vitamin A, IU4114.157 IU
Fatty acids, total saturated 22:5 n-3 (DPA)0.0253 g
Folate, DFE13.8 g
Tryptophan0.0966 g
Vitamin C, total ascorbic acid46.7357 mg
Fatty acids, total polyunsaturated 16:1 c0.6762 g
Fatty acids, total polyunsaturated 18:1 c7.9649 g
Fatty acids, total saturated 20:00.0621 g
Fatty acids, total saturated 6:00.4669 g
Lactose7.843 g
Tyrosine0.3496 g
Vitamin B-120.483 g
Vitamin K (phylloquinone)3.45 g
Fatty acids, total saturated27.4863 g
Histidine0.2116 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c0.0138 g
Fatty acids, total monounsaturated14.8049 g
Threonine0.3266 g
Folate, food13.8 g
Fatty acids, total polyunsaturated 17:00.2484 g
Fatty acids, total polyunsaturated 24:00.0138 g
Fatty acids, total trans-polyenoic 20:3 n-30.0023 g
Cryptoxanthin, beta2.3 g
Vitamin E (alpha-tocopherol)0.874 mg
Fatty acids, total saturated 22:6 n-3 (DHA)0.0023 g
Fatty acids, total trans1.8308 g
Fatty acids, total trans-monoenoic1.5318 g
Magnesium, Mg67.6177 mg
Lysine0.6325 g
Potassium, K532.8973 mg
Fatty acids, total polyunsaturated 24:1 c0.0023 g
Cystine0.0667 g

Ingredients

IngredientQuantityEnergyCarbohydratesLipin
Cream1 cup455.410.64944.505
Cheddar cheese1 cup000
Green Chilies1 can97.1514240
Flour Tortilla6 000
cream chicken soup2 cans408.995555.474715.0213
monterey jack cheese1 cup000

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