Grandma Oma'S Pickled Okra

1. Divide the fresh okra evenly between 3 sterile (1 pint) jars. Place one dried chile, and one teaspoon of dill into each jar.

2. In a small saucepan, combine the water, vinegar and salt. Bring to a rolling boil. Pour over the ingredients in the jars, and seal in a hot water bath for 10 minutes. Refrigerate jars after opening.

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Nutrient	Quantity
Total fats	2.2499 g
Protein	14.3135 g
Carbohydrates	57.2133 g
Energy	297.6835 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0172 g
Water	1316.3409 g
Aspartic acid	1.0134 g
Calcium, Ca	718.8698 mg
Lutein + zeaxanthin	1971.559 g
Fiber, total dietary	23.2424 g
Carotene, beta	2880.4823 g
Niacin	7.0973 mg
Vitamin A, RAE	249.6292 g
Arginine	0.6601 g
Riboflavin	0.4342 mg
Glutamic acid	1.8687 g
Sodium, Na	71.1611 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0032 g
Total lipid (fat)	2.2499 g
Manganese, Mn	6.0896 mg
Fructose	4.5952 g
Proline	0.3144 g
Fatty acids, total saturated 16:0	0.1893 g
Sucrose	4.0823 g
Choline, total	84.7098 mg
Sugars, total	11.5227 g
Serine	0.3069 g
Fatty acids, total saturated 18:0	0.0274 g
Vitamin B-6	1.526 mg
Selenium, Se	5.8109 g
Ash	7.0881 g
Fatty acids, total saturated 18:1 undifferentiated	0.7009 g
Pantothenic acid	1.6858 mg
Phenylalanine	0.4903 g
Copper, Cu	0.8551 mg
Thiamin	1.3939 mg
Methionine	0.1542 g
Iron, Fe	5.8218 mg
Carbohydrate, by difference	57.2133 g
Phosphorus, P	455.6397 mg
Folate, total	411.0198 g
Tocopherol, gamma	1.0886 mg
Alanine	0.5044 g
Valine	0.6977 g
Fatty acids, total saturated 18:2 undifferentiated	0.2588 g
Glycine	0.3063 g
Carotene, alpha	187.0801 g
Glucose (dextrose)	2.4162 g
Fatty acids, total saturated 14:0	0.0008 g
Zinc, Zn	4.3939 mg
Isoleucine	0.5239 g
Fatty acids, total saturated 12:0	0.0006 g
Fatty acids, total polyunsaturated	0.2697 g
Leucine	0.7825 g
Vitamin A, IU	4964.1768 IU
Folate, DFE	411.0198 g
Tryptophan	0.1181 g
Vitamin C, total ascorbic acid	171.2845 mg
Phytosterols	171.1054 mg
Starch	2.3133 g
Tyrosine	0.5958 g
Vitamin K (phylloquinone)	214.2744 g
Fatty acids, total saturated	0.2268 g
Histidine	0.2349 g
Fatty acids, total monounsaturated	0.7108 g
Threonine	0.4854 g
Folate, food	411.0198 g
Cryptoxanthin, beta	3.75 g
Vitamin E (alpha-tocopherol)	1.9018 mg
Magnesium, Mg	427.5361 mg
Lysine	0.6248 g
Potassium, K	2313.7397 mg
Cystine	0.1329 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	2 tablespoons	0	0	0
Vinegar	1 cup	50.19	2.2227	0
Water	2 cups	0	0	0
okra	1.5 pounds	224.5285	50.689	1.2927
dill	3 teaspoons	19.215	3.4757	0.916
red chile pepper	3	3.75	0.8259	0.0412