Grandma Tuttle'S Beach Rice

1. Melt butter in 1.5 quart casserole dish.

2. Mix in all other ingredients.

3. Bake at 350 degrees for 1 hour.

4. I usually stir it after 20 or 30 minutes to mix up the onions and mushrooms, but it's not required.

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Nutrient	Quantity
Total fats	35.787 g
Protein	38.616 g
Carbohydrates	168.2165 g
Energy	1129.5 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2814 g
Water	839.7495 g
Aspartic acid	2.4665 g
Calcium, Ca	341.75 mg
Lutein + zeaxanthin	4.4 g
Fiber, total dietary	14.11 g
Carotene, beta	1.1 g
Niacin	20.8875 mg
Vitamin A, RAE	1.8 g
Fatty acids, total trans-polyenoic	0.0018 g
Arginine	2.8127 g
Riboflavin	0.6742 mg
Tocopherol, beta	0.074 mg
Fatty acids, total polyunsaturated 15:0	0.0037 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0592 g
Fatty acids, total saturated 20:1	0.0605 g
Glutamic acid	5.6603 g
Sodium, Na	3827.65 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1373 g
Total lipid (fat)	35.787 g
Manganese, Mn	6.3965 mg
Fructose	1.419 g
Proline	1.1892 g
Fatty acids, total saturated 16:0	3.7246 g
Fatty acids, total saturated 8:0	0.0037 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.789 g
Sucrose	2.31 g
Choline, total	59.1 mg
Sugars, total	5.885 g
Serine	1.3661 g
Fatty acids, total saturated 10:0	0.0314 g
Fatty acids, total saturated 18:0	1.4934 g
Vitamin B-6	1.2093 mg
Selenium, Se	39.57 g
Ash	17.631 g
Tocotrienol, delta	0.111 mg
Fatty acids, total saturated 18:1 undifferentiated	13.0226 g
Pantothenic acid	2.7298 mg
Phenylalanine	1.3524 g
Copper, Cu	1.5786 mg
Betaine	0.11 mg
Thiamin	1.8826 mg
Methionine	0.6862 g
Iron, Fe	6.196 mg
Carbohydrate, by difference	168.2165 g
Phosphorus, P	1195.6 mg
Folate, total	146.45 g
Tocopherol, gamma	0.3515 mg
Alanine	1.4383 g
Valine	1.4822 g
Fatty acids, total saturated 18:2 undifferentiated	14.241 g
Glycine	1.4829 g
Glucose (dextrose)	2.167 g
Fatty acids, total saturated 14:0	0.1513 g
Zinc, Zn	6.9425 mg
Isoleucine	1.0966 g
Fatty acids, total saturated 12:0	0.0093 g
Fatty acids, total polyunsaturated	14.5356 g
Tocotrienol, gamma	2.479 mg
Leucine	2.0613 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0018 g
Tocotrienol, alpha	0.858 mg
Vitamin A, IU	42.4 IU
Folate, DFE	146.45 g
Tryptophan	0.4363 g
Vitamin C, total ascorbic acid	10.31 mg
Phytosterols	16.5 mg
Fatty acids, total polyunsaturated 16:1 c	0.0074 g
Fatty acids, total polyunsaturated 18:1 c	1.9221 g
Fatty acids, total saturated 20:0	0.0278 g
Tocotrienol, beta	0.1665 mg
Starch	134.1435 g
Tyrosine	1.0143 g
Vitamin B-12	0.7385 g
Vitamin K (phylloquinone)	1.55 g
Fatty acids, total saturated	5.6513 g
Histidine	0.7035 g
Fatty acids, total monounsaturated	13.2319 g
Threonine	1.0049 g
Folate, food	146.45 g
Fatty acids, total polyunsaturated 24:0	0.0314 g
Vitamin E (alpha-tocopherol)	1.163 mg
Fatty acids, total trans	0.0018 g
Magnesium, Mg	304.3 mg
Lysine	0.9461 g
Potassium, K	1493.9 mg
Cystine	0.398 g
Fluoride, F	127.36 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	0.25 cup	342	15.714	28.8
Rice	1 cup	678.95	141.0625	5.92
Onion	1	44	10.274	0.11
Mushroom	1 can	0	0	0
beef broth	1 can	30.45	0.174	0.957
beef consomme	1 can	34.1	0.992	0