Grandma'S 5 Cup Salad

1. Very simple.

2. Assemble, mix thoroughly.

3. Cover and refrigerate an hour or more, and serve.

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Nutrient	Quantity
Total fats	71.297 g
Protein	8.276 g
Carbohydrates	22.833 g
Energy	738.6 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1702 g
Water	205.653 g
Aspartic acid	0.8626 g
Calcium, Ca	243.5 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0184 g
Lutein + zeaxanthin	9.2 g
Fiber, total dietary	7.2 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0414 g
Fatty acids, total saturated 22:0	0.0253 g
Carotene, beta	57.5 g
Niacin	0.6459 mg
Vitamin A, RAE	285.2 g
Fatty acids, total trans-polyenoic	0.299 g
Arginine	0.7059 g
Riboflavin	0.4024 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Fatty acids, total polyunsaturated 15:0	0.3933 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1564 g
Fatty acids, total saturated 20:1	0.0667 g
Glutamic acid	2.1567 g
Sodium, Na	87.3 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6762 g
Total lipid (fat)	71.297 g
Manganese, Mn	1.2345 mg
Proline	0.8234 g
Fatty acids, total saturated 16:0	14.1254 g
Fatty acids, total saturated 8:0	2.2103 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0074 g
Choline, total	53.84 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1863 g
Fatty acids, total polyunsaturated 18:1 t	1.5318 g
Sugars, total	12.827 g
Serine	0.5769 g
Fatty acids, total saturated 10:0	2.3606 g
Fatty acids, total saturated 18:0	5.6008 g
Fatty acids, total saturated 20:4 undifferentiated	0.0575 g
Vitamin B-6	0.1375 mg
Selenium, Se	16.59 g
Ash	1.949 g
Menaquinone-4	13.8 g
Fatty acids, total saturated 18:1 undifferentiated	10.6367 g
Pantothenic acid	1.3256 mg
Phenylalanine	0.4963 g
Copper, Cu	0.3894 mg
Betaine	1.38 mg
Thiamin	0.0988 mg
Retinol	278.3 g
Methionine	0.229 g
Iron, Fe	2.105 mg
Carbohydrate, by difference	22.833 g
Phosphorus, P	265.2 mg
Folate, total	34.6 g
Tocopherol, gamma	1.114 mg
Fatty acids, total saturated 4:0	0.0713 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0138 g
Alanine	0.4028 g
Cholesterol	135.7 mg
Valine	0.6101 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0437 g
Fatty acids, total saturated 18:2 undifferentiated	1.7832 g
Glycine	0.3012 g
Fatty acids, total saturated 14:0	8.4326 g
Zinc, Zn	1.639 mg
Isoleucine	0.4797 g
Fatty acids, total saturated 12:0	12.9145 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3634 g
Fatty acids, total polyunsaturated	2.1328 g
Fatty acids, total saturated 14:1	0.3082 g
Fatty acids, total polyunsaturated 17:1	0.0161 g
Leucine	0.9382 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.299 g
Tocotrienol, alpha	1.214 mg
Vitamin A, IU	1028.1 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0253 g
Folate, DFE	34.6 g
Tryptophan	0.1278 g
Vitamin C, total ascorbic acid	4.71 mg
Phytosterols	37.6 mg
Fatty acids, total polyunsaturated 16:1 c	0.6762 g
Fatty acids, total polyunsaturated 18:1 c	7.9649 g
Fatty acids, total saturated 20:0	0.0621 g
Fatty acids, total saturated 6:0	0.6197 g
Lactose	7.843 g
Tyrosine	0.432 g
Vitamin B-12	0.483 g
Vitamin K (phylloquinone)	3.61 g
Fatty acids, total saturated	47.0804 g
Histidine	0.2732 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0138 g
Fatty acids, total monounsaturated	11.7062 g
Threonine	0.4234 g
Folate, food	34.6 g
Fatty acids, total polyunsaturated 17:0	0.2484 g
Fatty acids, total polyunsaturated 24:0	0.0138 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	2.3 g
Vitamin E (alpha-tocopherol)	1.066 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0023 g
Fatty acids, total trans	1.8308 g
Fatty acids, total trans-monoenoic	1.5318 g
Magnesium, Mg	48.6 mg
Lysine	0.7501 g
Potassium, K	572.3 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	0.1195 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	1 cup	455.4	10.649	44.505
Coconut	1 cup	283.2	12.184	26.792
mandarin orange segment	1 cup	0	0	0
mini marshmallow	1 cup	0	0	0
fruit cocktail maraschino cherry	1 cup	0	0	0