Grandma'S Beef Cabbage Soup

1. Cut roast into small pieces and place in crockpot.

2. Season well with salt and pepper.

3. Add beef broth and onions.

4. Turn crockpot on lowest setting for at least 24 hours.

5. Add vegetables and reseason with salt and pepper to taste.

6. Recover crockpot and allow to cook for at least another 6-12 hours.

7. Serve hot.

8. Great with salad and fresh bread.

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Nutrient	Quantity
Total fats	56.7801 g
Protein	301.6129 g
Carbohydrates	15.61 g
Energy	1769.5038 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.018 g
Water	1599.518 g
Aspartic acid	27.3 g
Calcium, Ca	250.2004 mg
Lutein + zeaxanthin	31.1 g
Fiber, total dietary	4.095 g
Carotene, beta	38.48 g
Niacin	66.5338 mg
Hydroxyproline	1.4824 g
Vitamin A, RAE	31.6501 g
Arginine	19.9692 g
Riboflavin	3.0399 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0136 g
Fatty acids, total saturated 20:1	0.0136 g
Glutamic acid	48.472 g
Sodium, Na	2631.4223 mg
Fatty acids, total saturated 16:1 undifferentiated	2.0291 g
Total lipid (fat)	56.7801 g
Manganese, Mn	0.5046 mg
Fructose	2.7095 g
Proline	12.1735 g
Fatty acids, total saturated 16:0	13.0175 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.1416 g
Sucrose	1.1602 g
Choline, total	1028.4503 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1768 g
Fatty acids, total polyunsaturated 18:1 t	2.5976 g
Sugars, total	7.512 g
Serine	11.6303 g
Fatty acids, total saturated 18:0	7.7944 g
Fatty acids, total saturated 20:4 undifferentiated	0.68 g
Vitamin B-6	8.2147 mg
Selenium, Se	331.6227 g
Ash	20.8901 g
Vitamin D	13.6 IU
Fatty acids, total saturated 18:1 undifferentiated	25.8639 g
Pantothenic acid	11.223 mg
Phenylalanine	11.5344 g
Copper, Cu	1.0662 mg
Betaine	194.9464 mg
Thiamin	1.3376 mg
Retinol	27.2001 g
Methionine	8.5945 g
Iron, Fe	37.2929 mg
Carbohydrate, by difference	15.61 g
Phosphorus, P	3321.1973 mg
Folate, total	108.6701 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0136 g
Alanine	17.0741 g
Cholesterol	884.002 mg
Valine	13.6741 g
Fatty acids, total saturated 18:2 undifferentiated	3.4049 g
Glycine	13.1646 g
Carotene, alpha	29.37 g
Glucose (dextrose)	3.6533 g
Fatty acids, total saturated 14:0	1.4623 g
Zinc, Zn	93.6434 mg
Isoleucine	12.9213 g
Maltose	0.0089 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	1.7272 g
Fatty acids, total polyunsaturated	4.1029 g
Fatty acids, total saturated 14:1	0.3264 g
Fatty acids, total polyunsaturated 17:1	0.544 g
Leucine	24.4217 g
Tocotrienol, alpha	0.0796 mg
Vitamin A, IU	171.0202 IU
Folate, DFE	108.6701 g
Tryptophan	3.398 g
Vitamin C, total ascorbic acid	40.714 mg
Phytosterols	26.29 mg
Fatty acids, total polyunsaturated 18:1 c	22.8889 g
Tyrosine	10.4635 g
Vitamin B-12	37.8406 g
Vitamin K (phylloquinone)	88.48 g
Fatty acids, total saturated	23.0359 g
Histidine	9.7454 g
Fatty acids, total monounsaturated	28.7906 g
Threonine	13.3823 g
Folate, food	108.6701 g
Fatty acids, total polyunsaturated 17:0	0.6528 g
Fatty acids, total polyunsaturated 24:0	0.0952 g
Vitamin E (alpha-tocopherol)	2.6035 mg
Fatty acids, total trans	2.5976 g
Fatty acids, total trans-monoenoic	2.5976 g
Magnesium, Mg	370.3808 mg
Lysine	26.5614 g
Potassium, K	5973.2123 mg
Cystine	3.1422 g
Fluoride, F	128.25 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cabbage	1	22.25	5.162	0.089
Carrot	1 bunch	0	0	0
Onion	1	44	10.274	0.11
Celery	1 bunch	0	0	0
salt pepper	0	0	0	0
beef broth	1 can	30.45	0.174	0.957
beef roast	3	1672.8038	0	55.6241