Grandma'S Beef Stew

1. Put everything in (large) slow cooker.

2. Mix.

3. Cook on low for 8 to 10 hours.

4. If desired, frozen veggies can be added later into the cooking time.

5. Recipe can also be made in a dutch oven with a cooking time of 5 hours.

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Nutrient	Quantity
Total fats	1.0669 g
Protein	6.8488 g
Carbohydrates	60.3459 g
Energy	257.611 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0195 g
Water	560.0318 g
Aspartic acid	0.8914 g
Calcium, Ca	129.5785 mg
Lutein + zeaxanthin	336.48 g
Fiber, total dietary	10.2925 g
Carotene, beta	11540.7331 g
Niacin	2.8627 mg
Vitamin A, RAE	1155.1568 g
Arginine	0.4236 g
Riboflavin	0.2415 mg
Tocopherol, beta	0.0128 mg
Glutamic acid	2.2289 g
Sodium, Na	132.6165 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0053 g
Total lipid (fat)	1.0669 g
Manganese, Mn	0.743 mg
Fructose	3.542 g
Proline	0.1576 g
Fatty acids, total saturated 16:0	0.1736 g
Sucrose	20.4614 g
Choline, total	47.8924 mg
Sugars, total	39.878 g
Serine	0.2017 g
Fatty acids, total saturated 18:0	0.0303 g
Vitamin B-6	0.6592 mg
Selenium, Se	2.3075 g
Ash	3.3844 g
Fatty acids, total saturated 18:1 undifferentiated	0.1223 g
Pantothenic acid	1.9693 mg
Phenylalanine	0.2168 g
Copper, Cu	0.3875 mg
Betaine	0.732 mg
Thiamin	0.3476 mg
Methionine	0.057 g
Iron, Fe	2.2734 mg
Carbohydrate, by difference	60.3459 g
Phosphorus, P	184.3002 mg
Folate, total	90.4079 g
Lycopene	1.28 g
Alanine	0.2826 g
Valine	0.2182 g
Fatty acids, total saturated 18:2 undifferentiated	0.3863 g
Glycine	0.1962 g
Carotene, alpha	4661.0548 g
Glucose (dextrose)	5.0892 g
Fatty acids, total saturated 14:0	0.0088 g
Zinc, Zn	0.8742 mg
Isoleucine	0.2077 g
Fatty acids, total polyunsaturated	0.4058 g
Leucine	0.3043 g
Tocotrienol, alpha	0.1008 mg
Vitamin A, IU	23120.6137 IU
Folate, DFE	90.4079 g
Tryptophan	0.0705 g
Vitamin C, total ascorbic acid	86.9804 mg
Phytosterols	33 mg
Starch	1.8304 g
Tyrosine	0.1425 g
Vitamin K (phylloquinone)	45.0324 g
Fatty acids, total saturated	0.2154 g
Histidine	0.1306 g
Fatty acids, total monounsaturated	0.1275 g
Threonine	0.3717 g
Folate, food	90.4079 g
Vitamin E (alpha-tocopherol)	1.9143 mg
Magnesium, Mg	64.6225 mg
Lysine	0.3338 g
Potassium, K	1285.3267 mg
Cystine	0.1582 g
Fluoride, F	6.516 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 tablespoon	55.062	13.7724	0
Salt	1 tablespoon	0	0	0
Red wine	1 cup	0	0	0
Carrot	1	52.48	12.2624	0.3072
Onion	2	88	20.548	0.22
Potato	2	0	0	0
Tomato	1 can	62.069	13.7631	0.5397
White bread	9 slices	0	0	0
Corn	1 bag	0	0	0
green bean	1 bag	0	0	0
beef	2 lb	0	0	0
pea	1 bag	0	0	0